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Nutritional Profile of Flavored Rice (Brown & Wild)
We got 44 nutritional values in our nutrition profile for Flavored Rice (Brown & Wild).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for two additional nutrients:
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Flavored Rice (Brown & Wild)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Flavored Rice (Brown & Wild)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Flavored Rice (Brown & Wild)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Flavored Rice (Brown & Wild)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Flavored Rice (Brown & Wild)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Flavored Rice (Brown & Wild)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Flavored Rice (Brown & Wild)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.3 g | 5.5 g | 217 | 1155 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 49 | 246 |
| Sugars (Total incl. NLEA) | 380 mg | 107.7 mg | 488 | 1638 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 919 mg | 260.5 mg | 654 | 1996 |
| Fatty Acids, total polyunsaturated | 689 mg | 195.3 mg | 586 | 1828 |
| Fatty Acids, total saturated | 395 mg | 112 mg | 798 | 2423 |
| Total Lipid (Fat) | 2.1 g | 606.7 mg | 695 | 1534 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 206 | 530 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 248 | 709 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 519 | 1147 |
| Palmitic Acid (16:0) | 245 mg | 69.5 mg | 726 | 2032 |
| Stearic Acid (18:0) | 129 mg | 36.6 mg | 687 | 1562 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 913 mg | 258.8 mg | 619 | 1953 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 352 | 982 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 130 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 610 mg | 172.9 mg | 594 | 1787 |
| Linolenic Acid (18:3) | 79 mg | 22.4 mg | 392 | 877 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 782.4 mg | 678 | 1343 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 140 | 445 |
| Folate, food | 10 µg | 2.8 µg | 84 | 279 |
| Folate, total | 10 µg | 2.8 µg | 119 | 382 |
| Niacin | 1.7 mg | 476.3 µg | 374 | 1338 |
| Riboflavin | 40 µg | 11.3 µg | 298 | 771 |
| Thiamin | 71 µg | 20.1 µg | 297 | 813 |
| Vitamin B6 | 106 µg | 30.1 µg | 257 | 875 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 350 µg | 99.2 µg | 209 | 608 |
| beta-Carotene | 13 µg | 3.7 µg | 469 | 1153 |
| Lutein + Zeaxanthin | 25 µg | 7.1 µg | 400 | 1009 |
| Phylloquinone | 2.4 µg | 0.7 µg | 373 | 901 |
| Retinol | 15 µg | 4.3 µg | 131 | 466 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 216 | 697 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 240 | 550 |
| Copper, Cu | 105 µg | 29.8 µg | 152 | 744 |
| Iron, Fe | 390 µg | 110.6 µg | 263 | 887 |
| Magnesium, Mg | 37 mg | 10.5 mg | 53 | 292 |
| Phosphorus, P | 89 mg | 25.2 mg | 219 | 576 |
| Potassium, K | 81 mg | 23 mg | 335 | 819 |
| Selenium, Se | 2.7 µg | 0.8 µg | 314 | 667 |
| Sodium, Na | 293 mg | 83.1 mg | 391 | 856 |
| Zinc, Zn | 990 µg | 280.7 µg | 200 | 814 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.3 mg | 2.1 mg | 553 | 1083 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.7 g | 21.2 g | 226 | 890 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 106 kcal | 30.1 kcal | 250 | 582 |
Foods Available Online
We searched Amazon for "Flavored Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Flavored Rice (Brown & Wild)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 217.0 g | 7.7 oz |
5 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 5
Click on a food to explore all of the nutrients it contains.
| Cheese Flavored Rice Mix | No of Nutrients |
(Dry Mix) | 58 |
| Flavored Rice & Pasta Mixture | No of Nutrients |
| 44 | |
(Reduced Sodium) | 51 |
| Flavored Rice Mixture | No of Nutrients |
| 49 | |
| Flavored Rice Mixture With Cheese | No of Nutrients |
| 49 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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