We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Dirty Rice - Care Omnia Nutrition
We got 49 nutritional values in our nutrition profile for Dirty Rice.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:
- Retinol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dirty Rice
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dirty Rice
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dirty Rice
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dirty Rice
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dirty Rice
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dirty Rice
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dirty Rice
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.3 g | 4.9 g | 249 | 1238 |
| Fiber, total dietary | 600 mg | 170.1 mg | 55 | 253 |
| Sugars (Total incl. NLEA) | 870 mg | 246.6 mg | 440 | 1589 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 777 mg | 220.3 mg | 697 | 2119 |
| Fatty Acids, total polyunsaturated | 743 mg | 210.6 mg | 563 | 1775 |
| Fatty Acids, total saturated | 408 mg | 115.7 mg | 793 | 2413 |
| Total Lipid (Fat) | 2.3 g | 637.9 mg | 687 | 1523 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 520 | 1148 |
| Palmitic Acid (16:0) | 274 mg | 77.7 mg | 708 | 2004 |
| Stearic Acid (18:0) | 117 mg | 33.2 mg | 699 | 1574 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 749 mg | 212.3 mg | 671 | 2101 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 335 | 965 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 126 | 466 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 35 mg | 9.9 mg | 60 | 259 |
| Linoleic Acid (18:2 n-6) | 622 mg | 176.3 mg | 585 | 1775 |
| Linolenic Acid (18:3) | 83 mg | 23.5 mg | 388 | 873 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.5 g | 516 | 1107 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 83 µg | 23.5 µg | 67 | 372 |
| Folate, food | 32 µg | 9.1 µg | 62 | 257 |
| Folate, total | 62 µg | 17.6 µg | 67 | 322 |
| Folic Acid | 30 µg | 8.5 µg | 52 | 235 |
| Niacin | 1.7 mg | 493.3 µg | 363 | 1324 |
| Riboflavin | 168 µg | 47.6 µg | 171 | 643 |
| Thiamin | 124 µg | 35.2 µg | 244 | 760 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 100 | 621 |
| Vitamin B6 | 105 µg | 29.8 µg | 258 | 876 |
| Vitamin C | 4.9 mg | 1.4 mg | 180 | 574 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 290 µg | 82.2 µg | 215 | 614 |
| beta-Carotene | 11 µg | 3.1 µg | 471 | 1155 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 18 µg | 5.1 µg | 407 | 1016 |
| Lycopene | 1 µg | 0.3 µg | 400 | 785 |
| Phylloquinone | 3.1 µg | 0.9 µg | 366 | 894 |
| Retinol | 207 µg | 58.7 µg | 19 | 278 |
| Vitamin A, RAE | 208 µg | 59 µg | 60 | 503 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 232 | 535 |
| Copper, Cu | 98 µg | 27.8 µg | 159 | 751 |
| Iron, Fe | 1.8 mg | 504.6 µg | 124 | 743 |
| Magnesium, Mg | 9 mg | 2.6 mg | 81 | 381 |
| Phosphorus, P | 63 mg | 17.9 mg | 245 | 609 |
| Potassium, K | 86 mg | 24.4 mg | 331 | 814 |
| Selenium, Se | 10.3 µg | 2.9 µg | 238 | 588 |
| Sodium, Na | 316 mg | 89.6 mg | 368 | 833 |
| Zinc, Zn | 780 µg | 221.1 µg | 221 | 837 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 53 mg | 15 mg | 88 | 328 |
| Choline | 17.5 mg | 5 mg | 453 | 981 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.3 g | 21.1 g | 237 | 904 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 112 kcal | 31.8 kcal | 244 | 576 |
Foods Available Online
We searched Amazon for "Dirty Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dirty Rice
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 198.0 g | 7.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
