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Nutritional Profile of Tomatoes Stuffed With Rice (Meatless)
We got 45 nutritional values in our nutrition profile for Tomatoes Stuffed With Rice (Meatless).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tomatoes Stuffed With Rice (Meatless)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tomatoes Stuffed With Rice (Meatless)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tomatoes Stuffed With Rice (Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Tomatoes Stuffed With Rice (Meatless)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Tomatoes Stuffed With Rice (Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tomatoes Stuffed With Rice (Meatless)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tomatoes Stuffed With Rice (Meatless)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13 g | 3.7 g | 329 | 1434 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 49 | 246 |
| Sugars (Total incl. NLEA) | 2.3 g | 643.5 mg | 301 | 1449 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 855 mg | 242.4 mg | 675 | 2050 |
| Fatty Acids, total polyunsaturated | 873 mg | 247.5 mg | 502 | 1648 |
| Fatty Acids, total saturated | 315 mg | 89.3 mg | 831 | 2502 |
| Total Lipid (Fat) | 2.2 g | 612.3 mg | 694 | 1532 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 521 | 1149 |
| Palmitic Acid (16:0) | 230 mg | 65.2 mg | 733 | 2047 |
| Stearic Acid (18:0) | 69 mg | 19.6 mg | 740 | 1622 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 838 mg | 237.6 mg | 646 | 2018 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 345 | 975 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 126 | 466 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 767 mg | 217.4 mg | 519 | 1633 |
| Linolenic Acid (18:3) | 105 mg | 29.8 mg | 366 | 851 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.6 g | 453.6 mg | 765 | 1459 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 39 µg | 11.1 µg | 111 | 416 |
| Folate, food | 10 µg | 2.8 µg | 84 | 279 |
| Folate, total | 27 µg | 7.7 µg | 102 | 362 |
| Folic Acid | 17 µg | 4.8 µg | 65 | 248 |
| Niacin | 860 µg | 243.8 µg | 562 | 1701 |
| Riboflavin | 20 µg | 5.7 µg | 318 | 791 |
| Thiamin | 80 µg | 22.7 µg | 288 | 804 |
| Vitamin B6 | 104 µg | 29.5 µg | 259 | 877 |
| Vitamin C | 13 mg | 3.7 mg | 100 | 493 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 58 µg | 16.4 µg | 187 | 406 |
| alpha-Tocopherol | 590 µg | 167.3 µg | 185 | 584 |
| beta-Carotene | 265 µg | 75.1 µg | 276 | 908 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 94 µg | 26.6 µg | 331 | 940 |
| Lycopene | 1.4 mg | 405.4 µg | 185 | 330 |
| Phylloquinone | 7.7 µg | 2.2 µg | 320 | 845 |
| Vitamin A, RAE | 25 µg | 7.1 µg | 207 | 687 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 234 | 537 |
| Copper, Cu | 68 µg | 19.3 µg | 189 | 781 |
| Iron, Fe | 610 µg | 172.9 µg | 241 | 864 |
| Magnesium, Mg | 13 mg | 3.7 mg | 77 | 354 |
| Phosphorus, P | 33 mg | 9.4 mg | 275 | 640 |
| Potassium, K | 183 mg | 51.9 mg | 234 | 715 |
| Selenium, Se | 2.5 µg | 0.7 µg | 316 | 669 |
| Sodium, Na | 124 mg | 35.2 mg | 538 | 1025 |
| Zinc, Zn | 290 µg | 82.2 µg | 269 | 899 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.4 mg | 1.5 mg | 570 | 1102 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.4 g | 23.4 g | 94 | 585 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 77 kcal | 21.8 kcal | 279 | 612 |
Buy This Food Online!
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Tomato and Pepper Stuffed with Rice (zanae) 280g
Common Serving Sizes Of Tomatoes Stuffed With Rice (Meatless)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tomato With Filling | 149.0 g | 5.3 oz |
| 1 Cup | 198.0 g | 7.0 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Stuffed Tomatoes | No of Nutrients |
| 48 |
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