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Nutritional Profile of Peppers Stuffed With Rice (Meatless)
We got 56 nutritional values in our nutrition profile for Peppers Stuffed With Rice (Meatless).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Peppers Stuffed With Rice (Meatless)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Peppers Stuffed With Rice (Meatless)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Peppers Stuffed With Rice (Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Peppers Stuffed With Rice (Meatless)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Peppers Stuffed With Rice (Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Peppers Stuffed With Rice (Meatless)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Peppers Stuffed With Rice (Meatless)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.9 g | 3.4 g | 353 | 1478 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 49 | 246 |
| Sugars (Total incl. NLEA) | 1.5 g | 428.1 mg | 376 | 1525 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 214 | 1133 |
| Fatty Acids, total polyunsaturated | 3.3 g | 946.9 mg | 154 | 829 |
| Fatty Acids, total saturated | 3.1 g | 870.3 mg | 260 | 1195 |
| Total Lipid (Fat) | 11.3 g | 3.2 g | 115 | 706 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 67 mg | 19 mg | 147 | 391 |
| Capric Acid (10:0) | 86 mg | 24.4 mg | 123 | 446 |
| Caproic Acid (6:0) | 55 mg | 15.6 mg | 98 | 303 |
| Caprylic Acid (8:0) | 36 mg | 10.2 mg | 84 | 368 |
| Lauric Acid (12:0) | 99 mg | 28.1 mg | 152 | 611 |
| Myristic Acid (14:0) | 317 mg | 89.9 mg | 257 | 833 |
| Palmitic Acid (16:0) | 1.7 g | 481.9 mg | 198 | 1074 |
| Stearic Acid (18:0) | 600 mg | 170.1 mg | 315 | 1092 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.9 g | 1.1 g | 194 | 1097 |
| Palmitoleic Acid (16:1) | 81 mg | 23 mg | 272 | 902 |
| Paullinic Acid (20:1) | 37 mg | 10.5 mg | 97 | 437 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 90 | 289 |
| Linoleic Acid (18:2 n-6) | 2.9 g | 833.5 mg | 152 | 812 |
| Linolenic Acid (18:3) | 409 mg | 115.9 mg | 108 | 548 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.8 g | 1.1 g | 605 | 1235 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 37 µg | 10.5 µg | 113 | 418 |
| Folate, food | 9 µg | 2.6 µg | 85 | 280 |
| Folate, total | 26 µg | 7.4 µg | 103 | 363 |
| Folic Acid | 16 µg | 4.5 µg | 66 | 249 |
| Niacin | 784 µg | 222.3 µg | 591 | 1772 |
| Riboflavin | 71 µg | 20.1 µg | 268 | 740 |
| Thiamin | 85 µg | 24.1 µg | 283 | 799 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 199 | 724 |
| Vitamin B6 | 151 µg | 42.8 µg | 212 | 830 |
| Vitamin C | 36.7 mg | 10.4 mg | 19 | 277 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 11 µg | 3.1 µg | 219 | 453 |
| alpha-Tocopherol | 1.2 mg | 340.2 µg | 124 | 523 |
| beta-Carotene | 120 µg | 34 µg | 362 | 1046 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 65 | 181 |
| Lutein + Zeaxanthin | 189 µg | 53.6 µg | 242 | 846 |
| Phylloquinone | 14.7 µg | 4.2 µg | 252 | 775 |
| Retinol | 32 µg | 9.1 µg | 114 | 449 |
| Vitamin A, RAE | 43 µg | 12.2 µg | 189 | 668 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 87 mg | 24.7 mg | 160 | 458 |
| Copper, Cu | 63 µg | 17.9 µg | 194 | 786 |
| Iron, Fe | 630 µg | 178.6 µg | 239 | 862 |
| Magnesium, Mg | 13 mg | 3.7 mg | 77 | 354 |
| Phosphorus, P | 73 mg | 20.7 mg | 235 | 597 |
| Potassium, K | 128 mg | 36.3 mg | 289 | 770 |
| Selenium, Se | 5.5 µg | 1.6 µg | 286 | 638 |
| Sodium, Na | 188 mg | 53.3 mg | 495 | 961 |
| Zinc, Zn | 610 µg | 172.9 µg | 238 | 859 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 131 | 371 |
| Choline | 5.4 mg | 1.5 mg | 570 | 1102 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.8 g | 20.4 g | 282 | 984 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 163 kcal | 46.2 kcal | 193 | 525 |
Foods Available Online
We searched Amazon for "Organic Stuffed Peppers With Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Peppers Stuffed With Rice (Meatless)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1/2 Pepper With Filling | 149.0 g | 5.3 oz |
| 1 Cup | 198.0 g | 7.0 oz |
2 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 2
Click on a food to explore all of the nutrients it contains.
| Stuffed Peppers | No of Nutrients |
| 56 | |
| 58 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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