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Nutritional Profile of Dark Corn Syrup - Care Omnia Nutrition

We got 22 nutritional values in our nutrition profile for Dark Corn Syrup.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Dark Corn Syrup

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dark Corn Syrup

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dark Corn Syrup

77.6%
22%
Carbs
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dark Corn Syrup

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dark Corn Syrup

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
77.6 g
22 g
77
195
Sugars (Total incl. NLEA)
77.6 g
22 g
22
38
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
20 µg
5.7 µg
213
2506
Pantothenic Acid
23 µg
6.5 µg
165
1162
Riboflavin
9 µg
2.6 µg
173
802
Thiamin
11 µg
3.1 µg
117
873
Vitamin B6
9 µg
2.6 µg
117
972
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
150
531
Copper, Cu
53 µg
15 µg
169
796
Iron, Fe
370 µg
104.9 µg
155
889
Magnesium, Mg
8 mg
2.3 mg
96
385
Manganese, Mn
100 µg
28.3 µg
105
930
Phosphorus, P
11 mg
3.1 mg
160
668
Potassium, K
44 mg
12.5 mg
193
858
Selenium, Se
2.9 µg
0.8 µg
55
665
Sodium, Na
155 mg
43.9 mg
103
994
Zinc, Zn
40 µg
11.3 µg
157
929
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.3 mg
3.8 mg
87
1023
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
22 g
6.2 g
111
2044
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
400 mg
113.4 mg
137
634
Kcal (Energy)
286 kcal
81.1 kcal
173
402
KJ (Energy)
1,200 kj
340.2 kj
106
186
Figure 2. Nutritional profile of dark corn syrup with 22 nutrient values.

Foods Available Online

We searched Amazon for "Dark Corn Syrup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dark Corn Syrup

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp20.0 g0.7 oz
Cup328.0 g11.6 oz
Figure 3. Common serving sizes of dark corn syrup

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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