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Nutritional Profile of Brown Rice With Peas (Made Without Fat)

We got 45 nutritional values in our nutrition profile for Brown Rice With Peas (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Caprylic Acid (8:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:

Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for two additional nutrients:

Magnesium, Mg (Minerals)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Brown Rice With Peas (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Brown Rice With Peas (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Brown Rice With Peas (Made Without Fat)

23.1%

0.8%

3.2%

72%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Brown Rice With Peas (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Brown Rice With Peas (Made Without Fat)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	23.1 g	6.5 g	168	998
Fiber, total dietary	2.2 g	623.7 mg	39	230
Sugars (Total incl. NLEA)	1.1 g	317.5 mg	415	1564
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	294 mg	83.3 mg	812	2563
Fatty Acids, total polyunsaturated	314 mg	89 mg	784	2201
Fatty Acids, total saturated	214 mg	60.7 mg	860	2594
Total Lipid (Fat)	820 mg	232.5 mg	771	1667
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	12 mg	3.4 mg	196	520
Caprylic Acid (8:0)	2 mg	0.6 mg	118	402
Lauric Acid (12:0)	2 mg	0.6 mg	247	708
Myristic Acid (14:0)	7 mg	2 mg	515	1143
Palmitic Acid (16:0)	164 mg	46.5 mg	758	2112
Stearic Acid (18:0)	18 mg	5.1 mg	782	1673
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	291 mg	82.5 mg	782	2533
Palmitoleic Acid (16:1)	1 mg	0.3 mg	352	982
Paullinic Acid (20:1)	2 mg	0.6 mg	132	472
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	300 mg	85 mg	761	2094
Linolenic Acid (18:3)	14 mg	4 mg	457	942
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.2 g	918.5 mg	648	1295
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	20 µg	5.7 µg	130	435
Folate, food	20 µg	5.7 µg	74	269
Folate, total	20 µg	5.7 µg	109	369
Niacin	2.3 mg	657.7 µg	291	1211
Riboflavin	75 µg	21.3 µg	264	736
Thiamin	200 µg	56.7 µg	169	684
Vitamin B6	120 µg	34 µg	243	861
Vitamin C	2.1 mg	595.3 µg	208	602
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	4 µg	1.1 µg	226	460
alpha-Tocopherol	140 µg	39.7 µg	230	630
beta-Carotene	266 µg	75.4 µg	275	907
Lutein + Zeaxanthin	511 µg	144.9 µg	105	585
Phylloquinone	5.3 µg	1.5 µg	344	871
Vitamin A, RAE	22 µg	6.2 µg	210	691
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	8 mg	2.3 mg	239	547
Copper, Cu	105 µg	29.8 µg	152	744
Iron, Fe	760 µg	215.5 µg	226	846
Magnesium, Mg	35 mg	9.9 mg	55	298
Phosphorus, P	97 mg	27.5 mg	211	567
Potassium, K	91 mg	25.8 mg	326	809
Selenium, Se	4.8 µg	1.4 µg	293	645
Sodium, Na	174 mg	49.3 mg	507	975
Zinc, Zn	700 µg	198.4 µg	229	848
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	13.1 mg	3.7 mg	497	1025
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	72 g	20.4 g	279	978
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	113 kcal	32 kcal	243	575

Figure 2. Nutritional profile of brown rice with peas (made without fat) with 45 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb)

Key Features Include

Simple & Delicious: Simplicity is bliss.
Thoughtfully Crafted: True to its name, this long grain cooks with the aroma of the great outdoors.
Good From The Grain Up: This product is Non-GMO Project Verified, USDA Certified Organic, gluten-free, 100% whole grain, vegan, & Kosher.
Leave The Land Better Than You Found It: There’s more to food than flavor.
Cultivating A Family Tradition: For over four generations, the Lundberg family has produced high-quality organic rice products.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Brown Rice With Peas (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	187.0 g	6.6 oz

Figure 3. Common serving sizes of brown rice with peas (made without fat)

52 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 50

Click on a food to explore all of the nutrients it contains.

Brown Rice	No of Nutrients
Brown Rice (With Cheese And/Or Cream Based Sauce, Made With Fat)	50
Brown Rice (With Cheese And/Or Cream Based Sauce, Made Without Fat)	50
Brown Rice (With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	50
Brown Rice (With Gravy, Made With Fat)	42
Brown Rice (With Gravy, Made Without Fat)	42
Brown Rice (With Gravy, Unspecified If Cooking Fat Added)	42
Brown Rice (With Soy-Based Sauce, Made With Fat)	41
Brown Rice (With Soy-Based Sauce, Made Without Fat)	41
Brown Rice (With Soy-Based Sauce, Unspecified If Cooking Fat Added)	41
Brown Rice (With Vegetables & Gravy, Made With Fat)	47
Brown Rice (With Vegetables & Gravy, Made Without Fat)	47
Brown Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)	47
Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)	51
Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)	51
Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	51
Brown Rice (With Vegetables, Soy-Based Sauce, Made With Fat)	46
Brown Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)	46
Brown Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)	46
Brown Rice With Beans	45
Brown Rice With Beans & Tomatoes	46
Brown Rice With Carrots (Made With Fat)	45
Brown Rice With Carrots (Made Without Fat)	45
Brown Rice With Carrots (Unspecified If Cooking Fat Added)	45
Brown Rice With Carrots & Dark Green Vegetables (Made With Fat)	45
Brown Rice With Carrots & Dark Green Vegetables (Made Without Fat)	45
Brown Rice With Carrots & Dark Green Vegetables (Unspecified If Cooking Fat Added)	45
Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)	46
Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)	46
Brown Rice With Carrots & Tomatoes (and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)	46
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made With Fat)	46
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made Without Fat)	46
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	46
Brown Rice With Corn (Made With Fat)	46
Brown Rice With Corn (Made Without Fat)	46
Brown Rice With Corn (Unspecified If Cooking Fat Added)	46
Brown Rice With Dark Green Vegetables (Made With Fat)	45
Brown Rice With Dark Green Vegetables (Made Without Fat)	45
Brown Rice With Dark Green Vegetables (Unspecified If Cooking Fat Added)	45
Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)	46
Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)	46
Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)	46
Brown Rice With Other Vegetables (Made With Fat)	45
Brown Rice With Other Vegetables (Made Without Fat)	45
Brown Rice With Other Vegetables (Unspecified If Cooking Fat Added)	45
Brown Rice With Peas (Made With Fat)	45
Brown Rice With Peas (Unspecified If Cooking Fat Added)	45
Brown Rice With Peas & Carrots (Made With Fat)	46
Brown Rice With Peas & Carrots (Made Without Fat)	46
Brown Rice With Peas & Carrots (Unspecified If Cooking Fat Added)	46
Brown Rice With Tomatoes and/or Tomato Based Sauce (Made With Fat)	45

Figure 4. Similar meals, entrees, and side dishes 1 to 50.

Similar Meals, Entrees, and Side Dishes 51 - 52

Click on a food to explore all of the nutrients it contains.

Brown Rice	No of Nutrients
Brown Rice With Tomatoes and/or Tomato Based Sauce (Made Without Fat)	45
Brown Rice With Tomatoes and/or Tomato Based Sauce (Unspecified If Cooking Fat Added)	45

Figure 5. Similar meals, entrees, and side dishes 51 to 52.

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