We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of White Rice (With Lentils, Made With Fat)
We got 43 nutritional values in our nutrition profile for White Rice (With Lentils, Made With Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Rice (With Lentils, Made With Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Rice (With Lentils, Made With Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Rice (With Lentils, Made With Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Rice (With Lentils, Made With Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Rice (With Lentils, Made With Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Rice (With Lentils, Made With Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Rice (With Lentils, Made With Fat)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.4 g | 6.1 g | 185 | 1058 |
| Fiber, total dietary | 4.1 g | 1.2 g | 20 | 207 |
| Sugars (Total incl. NLEA) | 1.3 g | 365.7 mg | 398 | 1547 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 555.7 mg | 453 | 1577 |
| Fatty Acids, total polyunsaturated | 2 g | 561.3 mg | 277 | 1122 |
| Fatty Acids, total saturated | 678 mg | 192.2 mg | 689 | 2167 |
| Total Lipid (Fat) | 4.8 g | 1.4 g | 492 | 1265 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 520 | 1148 |
| Palmitic Acid (16:0) | 492 mg | 139.5 mg | 589 | 1789 |
| Stearic Acid (18:0) | 149 mg | 42.2 mg | 675 | 1542 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.9 g | 544.3 mg | 430 | 1554 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 336 | 966 |
| Paullinic Acid (20:1) | 19 mg | 5.4 mg | 115 | 455 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.7 g | 490.4 mg | 267 | 1090 |
| Linolenic Acid (18:3) | 252 mg | 71.4 mg | 224 | 704 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.5 g | 1.6 g | 486 | 1070 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 125 µg | 35.4 µg | 33 | 330 |
| Folate, food | 89 µg | 25.2 µg | 19 | 200 |
| Folate, total | 110 µg | 31.2 µg | 29 | 273 |
| Folic Acid | 21 µg | 6 µg | 61 | 244 |
| Niacin | 1.1 mg | 309 µg | 474 | 1529 |
| Riboflavin | 43 µg | 12.2 µg | 296 | 768 |
| Thiamin | 148 µg | 42 µg | 221 | 736 |
| Vitamin B6 | 138 µg | 39.1 µg | 225 | 843 |
| Vitamin C | 1.3 mg | 368.5 µg | 216 | 610 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 620 µg | 175.8 µg | 182 | 581 |
| beta-Carotene | 12 µg | 3.4 µg | 470 | 1154 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 67 | 183 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 418 | 1029 |
| Phylloquinone | 7.4 µg | 2.1 µg | 323 | 848 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 231 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 230 | 533 |
| Copper, Cu | 154 µg | 43.7 µg | 103 | 695 |
| Iron, Fe | 2.2 mg | 618 µg | 87 | 703 |
| Magnesium, Mg | 23 mg | 6.5 mg | 67 | 324 |
| Phosphorus, P | 106 mg | 30.1 mg | 202 | 558 |
| Potassium, K | 207 mg | 58.7 mg | 210 | 691 |
| Selenium, Se | 4.3 µg | 1.2 µg | 298 | 650 |
| Sodium, Na | 189 mg | 53.6 mg | 494 | 960 |
| Zinc, Zn | 820 µg | 232.5 µg | 217 | 832 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 17.2 mg | 4.9 mg | 456 | 984 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.1 g | 19 g | 349 | 1116 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 150 kcal | 42.5 kcal | 206 | 538 |
Foods Available Online
We searched Amazon for "Organic White Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Rice (With Lentils, Made With Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 207.0 g | 7.3 oz |
228 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 50
Click on a food to explore all of the nutrients it contains.
| Asian Chicken & Vegetable Entree With Rice | No of Nutrients |
(Diet Frozen Meal) | 55 |
| Beef & Rice | No of Nutrients |
(No Sauce, Mixture) | 45 |
(With Mushroom Soup, Mixture) | 51 |
| Beef & Rice With Cheese Sauce | No of Nutrients |
(Mixture) | 55 |
| Beef & Rice With Cream Sauce | No of Nutrients |
(Mixture) | 52 |
| Beef & Rice With Gravy | No of Nutrients |
(Mixture) | 44 |
| Beef & Rice With Soy-Based Sauce | No of Nutrients |
(Mixture) | 49 |
| Beef & Rice With Tomato-Based Sauce | No of Nutrients |
(Mixture) | 50 |
| Beef Curry With Rice | No of Nutrients |
| 55 | |
| Beef With Spaetzle Or Rice | No of Nutrients |
(Vegetable) | 52 |
| Beef, Rice, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) | 55 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 50 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture) | 55 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | 51 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture) | 51 |
(Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 51 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 55 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 50 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture) | 55 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 51 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) | 50 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 51 |
| Brown Rice | No of Nutrients |
(With Cheese And/Or Cream Based Sauce, Made With Fat) | 50 |
(With Cheese And/Or Cream Based Sauce, Made Without Fat) | 50 |
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added) | 50 |
(With Gravy, Made With Fat) | 42 |
(With Gravy, Made Without Fat) | 42 |
(With Gravy, Unspecified If Cooking Fat Added) | 42 |
(With Soy-Based Sauce, Made With Fat) | 41 |
(With Soy-Based Sauce, Made Without Fat) | 41 |
(With Soy-Based Sauce, Unspecified If Cooking Fat Added) | 41 |
(With Vegetables & Gravy, Made With Fat) | 47 |
(With Vegetables & Gravy, Made Without Fat) | 47 |
(With Vegetables & Gravy, Unspecified If Cooking Fat Added) | 47 |
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat) | 51 |
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat) | 51 |
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added) | 51 |
(With Vegetables, Soy-Based Sauce, Made With Fat) | 46 |
(With Vegetables, Soy-Based Sauce, Made Without Fat) | 46 |
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added) | 46 |
| 45 | |
| 46 | |
(Made With Fat) | 45 |
(Made Without Fat) | 45 |
(Unspecified If Cooking Fat Added) | 45 |
(Made With Fat) | 45 |
(Made Without Fat) | 45 |
(Unspecified If Cooking Fat Added) | 45 |
(and/or with Tomato-Based Sauce, Made With Fat) | 46 |
(and/or with Tomato-Based Sauce, Made Without Fat) | 46 |
Similar Meals, Entrees, and Side Dishes 51 - 100
Click on a food to explore all of the nutrients it contains.
| Brown Rice | No of Nutrients |
(and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added) | 46 |
(and/or Tomato-Based Sauce, Made With Fat) | 46 |
(and/or Tomato-Based Sauce, Made Without Fat) | 46 |
(and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added) | 46 |
(Made With Fat) | 46 |
(Made Without Fat) | 46 |
(Unspecified If Cooking Fat Added) | 46 |
(Made With Fat) | 45 |
(Made Without Fat) | 45 |
(Unspecified If Cooking Fat Added) | 45 |
(and/or with Tomato-Based Sauce, Made With Fat) | 46 |
(and/or with Tomato-Based Sauce, Made Without Fat) | 46 |
(and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added) | 46 |
(Made With Fat) | 45 |
(Made Without Fat) | 45 |
(Unspecified If Cooking Fat Added) | 45 |
(Made With Fat) | 45 |
(Made Without Fat) | 45 |
(Unspecified If Cooking Fat Added) | 45 |
(Made With Fat) | 46 |
(Made Without Fat) | 46 |
(Unspecified If Cooking Fat Added) | 46 |
(Made With Fat) | 45 |
(Made Without Fat) | 45 |
(Unspecified If Cooking Fat Added) | 45 |
| Cheese Flavored Rice Mix | No of Nutrients |
(Dry Mix) | 58 |
| Chicken Chow Mein With Rice | No of Nutrients |
(Diet Frozen Meal) | 53 |
| Chicken Curry With Rice | No of Nutrients |
| 54 | |
| Chicken In Cheese Sauce With Spanish Rice | No of Nutrients |
| 57 | |
| Chicken In Orange Sauce With Almond Rice | No of Nutrients |
(Diet Frozen Meal) | 55 |
| Chicken Or Turkey & Rice | No of Nutrients |
(No Sauce Mixture) | 43 |
(With Cream Sauce Mixture) | 53 |
(With Mushroom Soup Mixture) | 50 |
(With Soy-Based Sauce Mixture) | 47 |
(With Tomato-Based Sauce Mixture) | 48 |
| Chicken Or Turkey, Rice, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) | 54 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 54 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 49 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | 48 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture) | 50 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 54 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 54 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 50 |
| Chicken Or Turkey, Rice, Corn, & Cheese | No of Nutrients |
(With Gravy) | 55 |
| Chicken With Rice & Vegetable | No of Nutrients |
(With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion) | 52 |
| Chicken With Rice-Vegetable Mixture | No of Nutrients |
(Diet Frozen Meal) | 52 |
Similar Meals, Entrees, and Side Dishes 101 - 150
Click on a food to explore all of the nutrients it contains.
| Dirty Rice | No of Nutrients |
| 49 | |
| Fish & Rice | No of Nutrients |
(With Cream Sauce) | 55 |
(With Tomato-Based Sauce) | 53 |
| Fish & Rice Soup | No of Nutrients |
(With Mushroom) | 55 |
| Fish Curry With Rice | No of Nutrients |
| 57 | |
| Flavored Rice | No of Nutrients |
(Brown & Wild) | 44 |
| Flavored Rice & Pasta Mixture | No of Nutrients |
| 44 | |
(Reduced Sodium) | 51 |
| Flavored Rice Mixture | No of Nutrients |
| 49 | |
| Flavored Rice Mixture With Cheese | No of Nutrients |
| 49 | |
| Fried Rice | No of Nutrients |
(Arroz Frito, Puerto Rican Style) | 54 |
| Gumbo With Rice | No of Nutrients |
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type) | 52 |
| Gumbo Without Rice | No of Nutrients |
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type) | 52 |
| Ham & Rice | No of Nutrients |
(With Mushroom Soup Mixture) | 49 |
| Ham Or Pork & Rice | No of Nutrients |
(No Sauce Mixture) | 45 |
| Lamb Or Mutton, Rice, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 50 |
| Pork & Rice | No of Nutrients |
(With Tomato-Based Sauce Mixture) | 50 |
| Pork, Rice, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture) | 51 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) | 51 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) | 50 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 51 |
| Red Beans & Rice | No of Nutrients |
| 54 | |
| Rice | No of Nutrients |
(Meatless) | 47 |
(Not Further Specified) | 47 |
(With Beef) | 51 |
(With Chicken) | 48 |
(With Pork) | 51 |
(With Shrimp) | 51 |
(Cooked With Coconut Milk, Arroz Con Coco) | 42 |
(With Beans & Beef) | 47 |
(With Beans & Chicken) | 47 |
(With Beans & Pork) | 49 |
(With Beans & Tomatoes) | 44 |
(With Broccoli, Cheese Sauce, Frozen Side Dish) | 55 |
(With Carrots & Dark Green Vegetables, Made With Fat) | 43 |
(With Carrots & Dark Green Vegetables, Made Without Fat) | 42 |
(With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added) | 43 |
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat) | 44 |
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat) | 43 |
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added) | 44 |
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat) | 44 |
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat) | 43 |
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added) | 44 |
(With Carrots, Made With Fat) | 43 |
(With Carrots, Made Without Fat) | 42 |
(With Carrots, Unspecified If Cooking Fat Added) | 43 |
(With Cheese And/Or Cream Based Sauce, Made With Fat) | 50 |
(With Cheese And/Or Cream Based Sauce, Made Without Fat) | 49 |
Similar Meals, Entrees, and Side Dishes 151 - 200
Click on a food to explore all of the nutrients it contains.
| Rice | No of Nutrients |
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added) | 50 |
(With Corn, Made With Fat) | 44 |
(With Corn, Made Without Fat) | 43 |
(With Corn, Unspecified If Cooking Fat Added) | 44 |
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat) | 44 |
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat) | 43 |
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added) | 44 |
(With Dark Green Vegetables, Made With Fat) | 43 |
(With Dark Green Vegetables, Made Without Fat) | 42 |
(With Dark Green Vegetables, Unspecified If Cooking Fat Added) | 43 |
(With Gravy, Made With Fat) | 41 |
(With Gravy, Made Without Fat) | 41 |
(With Gravy, Unspecified If Cooking Fat Added) | 41 |
(With Lentils, Made Without Fat) | 43 |
(With Lentils, Unspecified If Cooking Fat Added) | 43 |
(With Other Vegetables, Made With Fat) | 44 |
(With Other Vegetables, Made Without Fat) | 43 |
(With Other Vegetables, Unspecified If Cooking Fat Added) | 44 |
(With Peas & Carrots, Made With Fat) | 45 |
(With Peas & Carrots, Made Without Fat) | 44 |
(With Peas & Carrots, Unspecified If Cooking Fat Added) | 45 |
(With Peas, Made With Fat) | 43 |
(With Peas, Made Without Fat) | 42 |
(With Peas, Unspecified If Cooking Fat Added) | 43 |
(With Soy-Based Sauce, Made With Fat) | 40 |
(With Soy-Based Sauce, Made Without Fat) | 38 |
(With Soy-Based Sauce, Unspecified If Cooking Fat Added) | 40 |
(With Tomatoes, And/Or Tomato Based Sauce, Made With Fat) | 43 |
(With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat) | 42 |
(With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added) | 43 |
(With Vegetables & Gravy, Made With Fat) | 46 |
(With Vegetables & Gravy, Made Without Fat) | 46 |
(With Vegetables & Gravy, Unspecified If Cooking Fat Added) | 46 |
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat) | 52 |
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat) | 51 |
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added) | 52 |
(With Vegetables, Soy-Based Sauce, Made With Fat) | 45 |
(With Vegetables, Soy-Based Sauce, Made Without Fat) | 44 |
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added) | 45 |
| Rice & Vermicelli Mix | No of Nutrients |
(Beef Flavor, Prepared With 80% Margarine) | 66 |
(Chicken Flavor, Prepared With 80% Margarine) | 72 |
(Rice Pilaf Flavor, Prepared With 80% Margarine) | 70 |
(Beef Flavor) | 76 |
(Rice Pilaf Flavor) | 76 |
| Rice Bowl With Chicken | No of Nutrients |
(Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree) | 81 |
| Rice Croquette | No of Nutrients |
| 51 | |
| Rice Dressing | No of Nutrients |
| 46 | |
| Rice Flour Cream | No of Nutrients |
(Manjar Blanco, Puerto Rican Style) | 48 |
| Rice Meal Fritter | No of Nutrients |
(Almojabana, Puerto Rican Style) | 54 |
| Rice Pilaf | No of Nutrients |
| 42 |
Similar Meals, Entrees, and Side Dishes 201 - 228
Click on a food to explore all of the nutrients it contains.
| Rice With Beans | No of Nutrients |
| 43 | |
| Rice With Chicken | No of Nutrients |
(Arroz Con Pollo, Puerto Rican Style) | 57 |
| Rice With Green Beans & Water Chestnuts | No of Nutrients |
(In Sherry Mushroom Sauce, Frozen Side Dish) | 50 |
| Rice With Onions | No of Nutrients |
(Arroz Con Cebollas, Puerto Rican Style) | 47 |
| Rice With Raisins | No of Nutrients |
| 44 | |
| Rice With Spanish Sausage | No of Nutrients |
(Puerto Rican Style) | 57 |
| Rice With Squid | No of Nutrients |
(Arroz Con Calamares, Puerto Rican Style) | 54 |
| Rice With Stewed Beans | No of Nutrients |
(Puerto Rican Style) | 38 |
| Rice With Vienna Sausage | No of Nutrients |
(Arroz Con Salchichas, Puerto Rican Style) | 50 |
| Rice-A-Roni | No of Nutrients |
(Chicken Flavor) | 83 |
| Sausage & Rice | No of Nutrients |
(With Cheese Sauce Mixture) | 53 |
(With Mushroom Soup Mixture) | 52 |
(With Tomato-Based Sauce Mixture) | 53 |
| Spanish Rice | No of Nutrients |
(From Restaurant) | 50 |
(Made With Fat) | 48 |
(Made Without Fat) | 48 |
(Unspecified If Cooking Fat Added) | 48 |
| Spanish Rice Mix | No of Nutrients |
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine) | 75 |
(Dry Mix) | 74 |
| Spanish Rice With Ground Beef | No of Nutrients |
| 51 | |
| Stewed Rice | No of Nutrients |
(Arroz Guisado, Puerto Rican Style) | 50 |
| Stuffed Cabbage With Meat & Rice | No of Nutrients |
(Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish) | 48 |
| Stuffed Rice With Chicken | No of Nutrients |
(Arroz Relleno Dominicano, Dominican Style) | 58 |
| Sweet & Sour Pork With Rice | No of Nutrients |
| 54 | |
| Tuna & Rice | No of Nutrients |
(With Mushroom Soup Mixture) | 53 |
| Vegetable Curry With Rice | No of Nutrients |
| 51 | |
| White & Wild Rice Mix | No of Nutrients |
(Flavored) | 69 |
| Yellow Rice With Seasoning | No of Nutrients |
(Dry Packet Mix) | 42 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
