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Nutritional Profile of Brown Sugars - Care Omnia Nutrition
We got 28 nutritional values in our nutrition profile for Brown Sugars.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.
These are
- Sucrose (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Sucrose (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Fructose (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Brown Sugars
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Brown Sugars
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Brown Sugars
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Brown Sugars
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Brown Sugars
In food category: Candy, Sweets or Lollies
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 98.1 g | 27.8 g | 8 | 12 |
| Fructose | 1.1 g | 314.7 mg | 6 | 294 |
| Glucose | 1.4 g | 382.7 mg | 8 | 272 |
| Sucrose | 94.6 g | 26.8 g | 3 | 3 |
| Sugars (Total incl. NLEA) | 97 g | 27.5 g | 4 | 8 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 100 µg | 28.3 µg | 11 | 326 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 120 mg | 34 mg | 249 | 1617 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 50 | 454 |
| Folate, food | 1 µg | 0.3 µg | 52 | 288 |
| Folate, total | 1 µg | 0.3 µg | 55 | 395 |
| Niacin | 110 µg | 31.2 µg | 169 | 2419 |
| Pantothenic Acid | 132 µg | 37.4 µg | 118 | 1053 |
| Vitamin B6 | 41 µg | 11.6 µg | 86 | 940 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 83 mg | 23.5 mg | 101 | 462 |
| Copper, Cu | 47 µg | 13.3 µg | 172 | 802 |
| Iron, Fe | 710 µg | 201.3 µg | 126 | 852 |
| Magnesium, Mg | 9 mg | 2.6 mg | 95 | 381 |
| Manganese, Mn | 64 µg | 18.1 µg | 115 | 966 |
| Phosphorus, P | 4 mg | 1.1 mg | 167 | 681 |
| Potassium, K | 133 mg | 37.7 mg | 147 | 765 |
| Selenium, Se | 1.2 µg | 0.3 µg | 72 | 686 |
| Sodium, Na | 28 mg | 7.9 mg | 195 | 1123 |
| Zinc, Zn | 30 µg | 8.5 µg | 158 | 931 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.3 mg | 652 µg | 140 | 1133 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.3 g | 379.9 mg | 269 | 2664 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 450 mg | 127.6 mg | 134 | 628 |
| Kcal (Energy) | 380 kcal | 107.7 kcal | 129 | 308 |
| KJ (Energy) | 1,590 kj | 450.8 kj | 76 | 147 |
Foods Available Online
We searched Amazon for "Brown Sugars" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Brown Sugars
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp Unpacked | 3.0 g | 0.1 oz |
| Tsp Brownulated | 3.2 g | 0.1 oz |
| Tsp Packed | 4.6 g | 0.2 oz |
| Cup Unpacked | 145.0 g | 5.1 oz |
| Cup Packed | 220.0 g | 7.8 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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