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Nutritional Profile of Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)
We got 54 nutritional values in our nutrition profile for Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for four nutrients.
These are
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Cholesterol (Other Micronutrients)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)
In food category: Candy, Sweets or Lollies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.2 g | 6.9 g | 248 | 953 |
| Sugars (Total incl. NLEA) | 13.5 g | 3.8 g | 240 | 697 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 470 mg | 133.2 mg | 196 | 2408 |
| Fatty Acids, total polyunsaturated | 168 mg | 47.6 mg | 173 | 2347 |
| Fatty Acids, total saturated | 382 mg | 108.3 mg | 227 | 2436 |
| Total Lipid (Fat) | 1.1 g | 317.5 mg | 226 | 1636 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 67 | 228 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 34 | 184 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 50 | 321 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 174 | 1146 |
| Palmitic Acid (16:0) | 274 mg | 77.7 mg | 199 | 2004 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 33 | 175 |
| Stearic Acid (18:0) | 97 mg | 27.5 mg | 204 | 1594 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 28 | 203 |
| Oleic Acid (18:1) | 428 mg | 121.3 mg | 177 | 2404 |
| Palmitoleic Acid (16:1) | 37 mg | 10.5 mg | 85 | 946 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 63 | 471 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 4 | 417 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 9 | 276 |
| Linoleic Acid (18:2 n-6) | 142 mg | 40.3 mg | 155 | 2252 |
| Linolenic Acid (18:3) | 4 mg | 1.1 mg | 125 | 952 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 650 mg | 184.3 mg | 234 | 1558 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 47 | 451 |
| Folate, food | 4 µg | 1.1 µg | 49 | 285 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Niacin | 3 µg | 0.9 µg | 226 | 2522 |
| Pantothenic Acid | 123 µg | 34.9 µg | 120 | 1062 |
| Riboflavin | 23 µg | 6.5 µg | 159 | 788 |
| Thiamin | 6 µg | 1.7 µg | 122 | 878 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 56 | 724 |
| Vitamin B6 | 12 µg | 3.4 µg | 114 | 969 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 8 | 462 |
| alpha-Tocopherol | 100 µg | 28.3 µg | 117 | 634 |
| beta-Carotene | 4 µg | 1.1 µg | 37 | 1162 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 9 | 184 |
| Lutein + Zeaxanthin | 44 µg | 12.5 µg | 11 | 990 |
| Retinol | 15 µg | 4.3 µg | 61 | 466 |
| Vitamin A, IU | 58 IU | 16.4 IU | 112 | 980 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 61 | 698 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 159 | 547 |
| Copper, Cu | 13 µg | 3.7 µg | 199 | 836 |
| Iron, Fe | 130 µg | 36.9 µg | 177 | 920 |
| Magnesium, Mg | 1 mg | 283.5 µg | 103 | 406 |
| Manganese, Mn | 5 µg | 1.4 µg | 152 | 1025 |
| Phosphorus, P | 16 mg | 4.5 mg | 156 | 661 |
| Potassium, K | 6 mg | 1.7 mg | 216 | 897 |
| Selenium, Se | 2.4 µg | 0.7 µg | 60 | 670 |
| Sodium, Na | 63 mg | 17.9 mg | 163 | 1086 |
| Zinc, Zn | 100 µg | 28.3 µg | 151 | 920 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 49 mg | 13.9 mg | 11 | 332 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.6 g | 20.9 g | 33 | 927 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 420 mg | 119.1 mg | 136 | 632 |
| Kcal (Energy) | 109 kcal | 30.9 kcal | 248 | 579 |
| KJ (Energy) | 458 kj | 129.8 kj | 186 | 731 |
Foods Available Online
We searched Amazon for "Lemon Pudding" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 127.0 g | 4.5 oz |
5 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 5
Click on a food to explore all of the nutrients it contains.
| Instant Lemon Puddings | No of Nutrients |
(Dry Mix, Prepared With 2% Milk) | 67 |
(Dry Mix) | 29 |
(Prepared With Whole Milk, Dry Mix) | 66 |
| Lemon Puddings | No of Nutrients |
(Regular, Dry Mix) | 40 |
(With Added Oil, Regular, Dry Mix, Sodium, Potassium) | 48 |
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