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Nutritional Profile of Hopping John (Blackeye Peas & Rice)
We got 49 nutritional values in our nutrition profile for Hopping John (Blackeye Peas & Rice).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hopping John (Blackeye Peas & Rice)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hopping John (Blackeye Peas & Rice)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hopping John (Blackeye Peas & Rice)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hopping John (Blackeye Peas & Rice)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hopping John (Blackeye Peas & Rice)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hopping John (Blackeye Peas & Rice)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hopping John (Blackeye Peas & Rice)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.2 g | 5.7 g | 201 | 1110 |
| Fiber, total dietary | 3 g | 850.5 mg | 31 | 220 |
| Sugars (Total incl. NLEA) | 1.8 g | 504.6 mg | 349 | 1498 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 756 mg | 214.3 mg | 699 | 2138 |
| Fatty Acids, total polyunsaturated | 374 mg | 106 mg | 758 | 2141 |
| Fatty Acids, total saturated | 601 mg | 170.4 mg | 711 | 2229 |
| Total Lipid (Fat) | 1.8 g | 521.6 mg | 716 | 1564 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 205 | 529 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 247 | 708 |
| Myristic Acid (14:0) | 23 mg | 6.5 mg | 499 | 1127 |
| Palmitic Acid (16:0) | 388 mg | 110 mg | 644 | 1893 |
| Stearic Acid (18:0) | 177 mg | 50.2 mg | 659 | 1514 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 38 | 209 |
| Oleic Acid (18:1) | 690 mg | 195.6 mg | 684 | 2156 |
| Palmitoleic Acid (16:1) | 57 mg | 16.2 mg | 296 | 926 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 128 | 468 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 92 | 291 |
| Linoleic Acid (18:2 n-6) | 297 mg | 84.2 mg | 763 | 2097 |
| Linolenic Acid (18:3) | 66 mg | 18.7 mg | 405 | 890 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 348 | 916 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 125 µg | 35.4 µg | 33 | 330 |
| Folate, food | 90 µg | 25.5 µg | 18 | 199 |
| Folate, total | 111 µg | 31.5 µg | 28 | 272 |
| Folic Acid | 21 µg | 6 µg | 61 | 244 |
| Niacin | 1.5 mg | 438.6 µg | 395 | 1386 |
| Riboflavin | 65 µg | 18.4 µg | 274 | 746 |
| Thiamin | 226 µg | 64.1 µg | 144 | 658 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 197 | 722 |
| Vitamin B6 | 126 µg | 35.7 µg | 237 | 855 |
| Vitamin C | 2 mg | 567 µg | 209 | 603 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 226 | 625 |
| beta-Carotene | 61 µg | 17.3 µg | 421 | 1105 |
| Lutein + Zeaxanthin | 64 µg | 18.1 µg | 361 | 970 |
| Phylloquinone | 20.4 µg | 5.8 µg | 205 | 718 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 227 | 708 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 229 | 531 |
| Copper, Cu | 159 µg | 45.1 µg | 98 | 690 |
| Iron, Fe | 1.7 mg | 487.6 µg | 130 | 749 |
| Magnesium, Mg | 30 mg | 8.5 mg | 60 | 309 |
| Phosphorus, P | 117 mg | 33.2 mg | 191 | 547 |
| Potassium, K | 195 mg | 55.3 mg | 222 | 703 |
| Selenium, Se | 6.7 µg | 1.9 µg | 274 | 626 |
| Sodium, Na | 356 mg | 100.9 mg | 329 | 793 |
| Zinc, Zn | 1 mg | 292 µg | 196 | 810 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 134 | 374 |
| Choline | 24.5 mg | 6.9 mg | 385 | 911 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.4 g | 19.7 g | 318 | 1060 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 126 kcal | 35.7 kcal | 230 | 562 |
Foods Available Online
We searched Amazon for "Hopping John" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hopping John (Blackeye Peas & Rice)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 224.0 g | 7.9 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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