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Nutritional Profile of Red Beans & Rice - Care Omnia Nutrition
We got 54 nutritional values in our nutrition profile for Red Beans & Rice.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Red Beans & Rice
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Red Beans & Rice
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Red Beans & Rice
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Red Beans & Rice
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Red Beans & Rice
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Red Beans & Rice
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Red Beans & Rice
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.9 g | 6.8 g | 161 | 964 |
| Fiber, total dietary | 4.3 g | 1.2 g | 18 | 205 |
| Sugars (Total incl. NLEA) | 200 mg | 56.7 mg | 504 | 1656 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 479.1 mg | 501 | 1655 |
| Fatty Acids, total polyunsaturated | 1.8 g | 507.5 mg | 297 | 1172 |
| Fatty Acids, total saturated | 605 mg | 171.5 mg | 710 | 2226 |
| Total Lipid (Fat) | 4.3 g | 1.2 g | 532 | 1319 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 203 | 527 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 245 | 706 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 521 | 1149 |
| Palmitic Acid (16:0) | 444 mg | 125.9 mg | 613 | 1837 |
| Stearic Acid (18:0) | 132 mg | 37.4 mg | 685 | 1559 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 12 mg | 3.4 mg | 28 | 199 |
| Oleic Acid (18:1) | 1.7 g | 470.6 mg | 466 | 1622 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 339 | 969 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 118 | 458 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 103 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 76 | 275 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 422.4 mg | 297 | 1162 |
| Linolenic Acid (18:3) | 297 mg | 84.2 mg | 188 | 659 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 451 | 1030 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 107 µg | 30.3 µg | 45 | 348 |
| Folate, food | 70 µg | 19.8 µg | 28 | 219 |
| Folate, total | 92 µg | 26.1 µg | 41 | 291 |
| Folic Acid | 22 µg | 6.2 µg | 60 | 243 |
| Niacin | 893 µg | 253.2 µg | 547 | 1671 |
| Riboflavin | 36 µg | 10.2 µg | 302 | 775 |
| Thiamin | 149 µg | 42.2 µg | 220 | 735 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 192 | 717 |
| Vitamin B6 | 100 µg | 28.3 µg | 263 | 881 |
| Vitamin C | 600 µg | 170.1 µg | 223 | 617 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 490 µg | 138.9 µg | 195 | 594 |
| beta-Carotene | 12 µg | 3.4 µg | 470 | 1154 |
| Lutein + Zeaxanthin | 20 µg | 5.7 µg | 405 | 1014 |
| Phylloquinone | 9.3 µg | 2.6 µg | 304 | 829 |
| Retinol | 2 µg | 0.6 µg | 144 | 479 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 229 | 710 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 227 | 527 |
| Copper, Cu | 163 µg | 46.2 µg | 94 | 686 |
| Iron, Fe | 2.1 mg | 601 µg | 91 | 709 |
| Magnesium, Mg | 30 mg | 8.5 mg | 60 | 309 |
| Phosphorus, P | 96 mg | 27.2 mg | 212 | 568 |
| Potassium, K | 239 mg | 67.8 mg | 178 | 659 |
| Selenium, Se | 3.7 µg | 1 µg | 304 | 656 |
| Sodium, Na | 229 mg | 64.9 mg | 454 | 920 |
| Zinc, Zn | 790 µg | 224 µg | 220 | 836 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 13 mg | 3.7 mg | 128 | 368 |
| Choline | 17.9 mg | 5.1 mg | 449 | 977 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.5 g | 18.3 g | 380 | 1212 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 157 kcal | 44.5 kcal | 199 | 531 |
Foods Available Online
We searched Amazon for "Red Beans & Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Red Beans & Rice
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 170.0 g | 6.0 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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