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Nutritional Profile of Biryani With Vegetables - Care Omnia Nutrition
We got 52 nutritional values in our nutrition profile for Biryani With Vegetables.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Biryani With Vegetables
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Biryani With Vegetables
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Biryani With Vegetables
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Biryani With Vegetables
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Biryani With Vegetables
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Biryani With Vegetables
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Biryani With Vegetables
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.9 g | 5.1 g | 238 | 1212 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 49 | 246 |
| Sugars (Total incl. NLEA) | 1.2 g | 328.9 mg | 411 | 1560 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 825 mg | 233.9 mg | 681 | 2075 |
| Fatty Acids, total polyunsaturated | 171 mg | 48.5 mg | 854 | 2344 |
| Fatty Acids, total saturated | 1.9 g | 541.5 mg | 396 | 1468 |
| Total Lipid (Fat) | 3.2 g | 895.8 mg | 623 | 1432 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 117 mg | 33.2 mg | 99 | 341 |
| Capric Acid (10:0) | 93 mg | 26.4 mg | 116 | 439 |
| Caproic Acid (6:0) | 73 mg | 20.7 mg | 81 | 285 |
| Caprylic Acid (8:0) | 43 mg | 12.2 mg | 77 | 361 |
| Lauric Acid (12:0) | 94 mg | 26.6 mg | 157 | 616 |
| Myristic Acid (14:0) | 272 mg | 77.1 mg | 284 | 878 |
| Palmitic Acid (16:0) | 828 mg | 234.7 mg | 388 | 1460 |
| Stearic Acid (18:0) | 367 mg | 104 mg | 498 | 1324 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 785 mg | 222.5 mg | 665 | 2066 |
| Palmitoleic Acid (16:1) | 36 mg | 10.2 mg | 317 | 947 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 130 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 151 mg | 42.8 mg | 848 | 2243 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 451 | 936 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.9 g | 547.1 mg | 746 | 1426 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 48 µg | 13.6 µg | 102 | 407 |
| Folate, food | 7 µg | 2 µg | 87 | 282 |
| Folate, total | 31 µg | 8.8 µg | 98 | 356 |
| Folic Acid | 24 µg | 6.8 µg | 58 | 241 |
| Niacin | 966 µg | 273.9 µg | 512 | 1602 |
| Riboflavin | 23 µg | 6.5 µg | 315 | 788 |
| Thiamin | 103 µg | 29.2 µg | 265 | 781 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 204 | 729 |
| Vitamin B6 | 71 µg | 20.1 µg | 292 | 910 |
| Vitamin C | 4.1 mg | 1.2 mg | 188 | 582 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 138 µg | 39.1 µg | 168 | 346 |
| alpha-Tocopherol | 200 µg | 56.7 µg | 224 | 623 |
| beta-Carotene | 370 µg | 104.9 µg | 239 | 818 |
| Lutein + Zeaxanthin | 131 µg | 37.1 µg | 294 | 903 |
| Lycopene | 195 µg | 55.3 µg | 351 | 679 |
| Phylloquinone | 2.9 µg | 0.8 µg | 368 | 896 |
| Retinol | 24 µg | 6.8 µg | 122 | 457 |
| Vitamin A, RAE | 61 µg | 17.3 µg | 171 | 649 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 230 | 533 |
| Copper, Cu | 68 µg | 19.3 µg | 189 | 781 |
| Iron, Fe | 1.1 mg | 297.7 µg | 197 | 816 |
| Magnesium, Mg | 11 mg | 3.1 mg | 79 | 367 |
| Phosphorus, P | 35 mg | 9.9 mg | 273 | 638 |
| Potassium, K | 103 mg | 29.2 mg | 314 | 795 |
| Selenium, Se | 2.9 µg | 0.8 µg | 312 | 665 |
| Sodium, Na | 181 mg | 51.3 mg | 501 | 968 |
| Zinc, Zn | 320 µg | 90.7 µg | 267 | 895 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 8 mg | 2.3 mg | 133 | 373 |
| Choline | 5.2 mg | 1.5 mg | 572 | 1104 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.2 g | 21.6 g | 204 | 829 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 108 kcal | 30.6 kcal | 248 | 580 |
Foods Available Online
We searched Amazon for "Biryani With Vegetables" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Biryani With Vegetables
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 172.0 g | 6.1 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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