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Nutritional Profile of Congee With Vegetables (Asian)
We got 42 nutritional values in our nutrition profile for Congee With Vegetables (Asian).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Water (Water)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Congee With Vegetables (Asian)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Congee With Vegetables (Asian)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Congee With Vegetables (Asian)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Congee With Vegetables (Asian)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Congee With Vegetables (Asian)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.7 g | 2.2 g | 466 | 1765 |
| Fiber, total dietary | 300 mg | 85 mg | 58 | 256 |
| Sugars (Total incl. NLEA) | 300 mg | 85 mg | 494 | 1646 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 27 mg | 7.7 mg | 869 | 2814 |
| Fatty Acids, total polyunsaturated | 28 mg | 7.9 mg | 900 | 2487 |
| Fatty Acids, total saturated | 24 mg | 6.8 mg | 918 | 2783 |
| Total Lipid (Fat) | 100 mg | 28.3 mg | 811 | 1761 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 521 | 1149 |
| Palmitic Acid (16:0) | 20 mg | 5.7 mg | 816 | 2256 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 794 | 1689 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 24 mg | 6.8 mg | 843 | 2788 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 351 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 18 mg | 5.1 mg | 909 | 2376 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 462 | 947 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 760 mg | 215.5 mg | 797 | 1545 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 26 µg | 7.4 µg | 124 | 429 |
| Folate, food | 4 µg | 1.1 µg | 90 | 285 |
| Folate, total | 17 µg | 4.8 µg | 112 | 374 |
| Folic Acid | 13 µg | 3.7 µg | 69 | 252 |
| Niacin | 462 µg | 131 µg | 672 | 2075 |
| Riboflavin | 18 µg | 5.1 µg | 320 | 793 |
| Thiamin | 43 µg | 12.2 µg | 325 | 841 |
| Vitamin B6 | 35 µg | 9.9 µg | 328 | 946 |
| Vitamin C | 700 µg | 198.4 µg | 222 | 616 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 242 | 642 |
| beta-Carotene | 22 µg | 6.2 µg | 460 | 1144 |
| Lutein + Zeaxanthin | 21 µg | 6 µg | 404 | 1013 |
| Phylloquinone | 1.9 µg | 0.5 µg | 378 | 906 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 230 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 239 | 547 |
| Copper, Cu | 90 µg | 25.5 µg | 167 | 759 |
| Iron, Fe | 320 µg | 90.7 µg | 270 | 895 |
| Magnesium, Mg | 5 mg | 1.4 mg | 85 | 394 |
| Phosphorus, P | 13 mg | 3.7 mg | 292 | 665 |
| Potassium, K | 22 mg | 6.2 mg | 374 | 881 |
| Selenium, Se | 3.6 µg | 1 µg | 305 | 657 |
| Sodium, Na | 233 mg | 66.1 mg | 450 | 916 |
| Zinc, Zn | 230 µg | 65.2 µg | 275 | 905 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.7 mg | 1 mg | 584 | 1119 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.6 g | 25.7 g | 8 | 196 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 35 kcal | 9.9 kcal | 311 | 654 |
Foods Available Online
We searched Amazon for "Congee With Vegetables" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Congee With Vegetables (Asian)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 249.0 g | 8.8 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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