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Nutritional Profile of Spicy Rice Pudding (Puerto Rican Style)
We got 41 nutritional values in our nutrition profile for Spicy Rice Pudding (Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks notably well (Top 25) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spicy Rice Pudding (Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spicy Rice Pudding (Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spicy Rice Pudding (Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spicy Rice Pudding (Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spicy Rice Pudding (Puerto Rican Style)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.9 g | 8.8 g | 182 | 801 |
| Fiber, total dietary | 300 mg | 85 mg | 41 | 256 |
| Sugars (Total incl. NLEA) | 17.2 g | 4.9 g | 194 | 616 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 405 mg | 114.8 mg | 317 | 2467 |
| Fatty Acids, total polyunsaturated | 361 mg | 102.3 mg | 255 | 2154 |
| Fatty Acids, total saturated | 197 mg | 55.8 mg | 332 | 2611 |
| Total Lipid (Fat) | 1 g | 283.5 mg | 282 | 1648 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 243 | 1149 |
| Palmitic Acid (16:0) | 122 mg | 34.6 mg | 295 | 2154 |
| Stearic Acid (18:0) | 66 mg | 18.7 mg | 298 | 1625 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 401 mg | 113.7 mg | 316 | 2431 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 165 | 982 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 58 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 324 mg | 91.9 mg | 228 | 2070 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 205 | 919 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.3 g | 371.4 mg | 269 | 1488 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 43 µg | 12.2 µg | 43 | 412 |
| Folate, food | 1 µg | 0.3 µg | 29 | 288 |
| Folate, total | 26 µg | 7.4 µg | 37 | 363 |
| Folic Acid | 25 µg | 7.1 µg | 25 | 240 |
| Niacin | 785 µg | 222.5 µg | 145 | 1771 |
| Riboflavin | 19 µg | 5.4 µg | 211 | 792 |
| Thiamin | 82 µg | 23.2 µg | 105 | 802 |
| Vitamin B6 | 32 µg | 9.1 µg | 85 | 949 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 148 | 632 |
| beta-Carotene | 5 µg | 1.4 µg | 88 | 1161 |
| Phylloquinone | 1.5 µg | 0.4 µg | 116 | 910 |
| Retinol | 6 µg | 1.7 µg | 120 | 475 |
| Vitamin A, RAE | 7 µg | 2 µg | 129 | 706 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 137 | 525 |
| Copper, Cu | 50 µg | 14.2 µg | 126 | 799 |
| Iron, Fe | 870 µg | 246.6 µg | 114 | 835 |
| Magnesium, Mg | 7 mg | 2 mg | 47 | 389 |
| Phosphorus, P | 19 mg | 5.4 mg | 161 | 656 |
| Potassium, K | 44 mg | 12.5 mg | 185 | 858 |
| Selenium, Se | 2.7 µg | 0.8 µg | 109 | 667 |
| Sodium, Na | 222 mg | 62.9 mg | 105 | 927 |
| Zinc, Zn | 190 µg | 53.9 µg | 87 | 909 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 1.8 mg | 510.3 µg | 253 | 1138 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66 g | 18.7 g | 72 | 1151 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 137 kcal | 38.8 kcal | 201 | 551 |
Foods Available Online
We searched Amazon for "Spicy Rice Pudding" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Spicy Rice Pudding (Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 240.0 g | 8.5 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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