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Nutritional Profile of Rice With Stewed Beans (Puerto Rican Style)
We got 38 nutritional values in our nutrition profile for Rice With Stewed Beans (Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rice With Stewed Beans (Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rice With Stewed Beans (Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rice With Stewed Beans (Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Rice With Stewed Beans (Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Rice With Stewed Beans (Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rice With Stewed Beans (Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rice With Stewed Beans (Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23 g | 6.5 g | 169 | 1005 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 46 | 243 |
| Sugars (Total incl. NLEA) | 100 mg | 28.3 mg | 510 | 1666 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 371.4 mg | 576 | 1798 |
| Fatty Acids, total polyunsaturated | 1.3 g | 371.4 mg | 371 | 1364 |
| Fatty Acids, total saturated | 475 mg | 134.7 mg | 761 | 2348 |
| Total Lipid (Fat) | 3.2 g | 915.7 mg | 616 | 1425 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 521 | 1149 |
| Palmitic Acid (16:0) | 352 mg | 99.8 mg | 664 | 1928 |
| Stearic Acid (18:0) | 100 mg | 28.3 mg | 714 | 1591 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 365.7 mg | 536 | 1752 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 342 | 972 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 122 | 462 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 320.3 mg | 367 | 1329 |
| Linolenic Acid (18:3) | 173 mg | 49 mg | 299 | 783 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.7 g | 1 g | 620 | 1253 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 78 µg | 22.1 µg | 72 | 377 |
| Folate, food | 18 µg | 5.1 µg | 76 | 271 |
| Folate, total | 53 µg | 15 µg | 76 | 331 |
| Folic Acid | 35 µg | 9.9 µg | 47 | 230 |
| Niacin | 973 µg | 275.8 µg | 508 | 1596 |
| Riboflavin | 17 µg | 4.8 µg | 321 | 794 |
| Thiamin | 128 µg | 36.3 µg | 240 | 756 |
| Vitamin B6 | 78 µg | 22.1 µg | 285 | 903 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 560 µg | 158.8 µg | 188 | 587 |
| Phylloquinone | 4.2 µg | 1.2 µg | 355 | 883 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 222 | 522 |
| Copper, Cu | 102 µg | 28.9 µg | 155 | 747 |
| Iron, Fe | 1.5 mg | 428.1 µg | 151 | 770 |
| Magnesium, Mg | 20 mg | 5.7 mg | 70 | 335 |
| Phosphorus, P | 50 mg | 14.2 mg | 258 | 622 |
| Potassium, K | 134 mg | 38 mg | 283 | 764 |
| Selenium, Se | 5.1 µg | 1.4 µg | 290 | 642 |
| Sodium, Na | 464 mg | 131.5 mg | 225 | 685 |
| Zinc, Zn | 590 µg | 167.3 µg | 240 | 861 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.3 mg | 2.4 mg | 544 | 1073 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.3 g | 19.4 g | 335 | 1088 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 137 kcal | 38.8 kcal | 219 | 551 |
Foods Available Online
We searched Amazon for "Rice With Stewed Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rice With Stewed Beans (Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 188.0 g | 6.6 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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