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Nutritional Profile of Pigeon Pea Asopao (Asopao De Gandules)
We got 40 nutritional values in our nutrition profile for Pigeon Pea Asopao (Asopao De Gandules).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for three nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Thiamin (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pigeon Pea Asopao (Asopao De Gandules)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pigeon Pea Asopao (Asopao De Gandules)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pigeon Pea Asopao (Asopao De Gandules)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pigeon Pea Asopao (Asopao De Gandules)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pigeon Pea Asopao (Asopao De Gandules)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pigeon Pea Asopao (Asopao De Gandules)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pigeon Pea Asopao (Asopao De Gandules)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.6 g | 7 g | 26 | 940 |
| Fiber, total dietary | 2 g | 567 mg | 17 | 235 |
| Sugars (Total incl. NLEA) | 640 mg | 181.4 mg | 111 | 1612 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 476.6 mg | 84 | 1657 |
| Fatty Acids, total polyunsaturated | 334 mg | 94.7 mg | 107 | 2181 |
| Fatty Acids, total saturated | 374 mg | 106 mg | 115 | 2444 |
| Total Lipid (Fat) | 2.5 g | 708.7 mg | 100 | 1498 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 99 | 1148 |
| Palmitic Acid (16:0) | 310 mg | 87.9 mg | 109 | 1969 |
| Stearic Acid (18:0) | 49 mg | 13.9 mg | 103 | 1642 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.6 g | 465.8 mg | 79 | 1630 |
| Palmitoleic Acid (16:1) | 28 mg | 7.9 mg | 87 | 955 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 60 | 467 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 304 mg | 86.2 mg | 100 | 2090 |
| Linolenic Acid (18:3) | 29 mg | 8.2 mg | 89 | 927 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.3 g | 1.2 g | 61 | 1194 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 97 µg | 27.5 µg | 6 | 358 |
| Folate, food | 36 µg | 10.2 µg | 15 | 253 |
| Folate, total | 72 µg | 20.4 µg | 9 | 311 |
| Folic Acid | 35 µg | 9.9 µg | 2 | 230 |
| Niacin | 1.2 mg | 335.7 µg | 44 | 1501 |
| Riboflavin | 38 µg | 10.8 µg | 99 | 773 |
| Thiamin | 137 µg | 38.8 µg | 19 | 747 |
| Vitamin B6 | 84 µg | 23.8 µg | 62 | 897 |
| Vitamin C | 100 µg | 28.3 µg | 63 | 622 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 350 µg | 99.2 µg | 78 | 608 |
| beta-Carotene | 3 µg | 0.9 µg | 89 | 1163 |
| Phylloquinone | 2.3 µg | 0.7 µg | 68 | 902 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 80 | 531 |
| Copper, Cu | 130 µg | 36.9 µg | 25 | 719 |
| Iron, Fe | 1.3 mg | 362.9 µg | 22 | 793 |
| Magnesium, Mg | 22 mg | 6.2 mg | 21 | 328 |
| Phosphorus, P | 69 mg | 19.6 mg | 52 | 602 |
| Potassium, K | 111 mg | 31.5 mg | 84 | 787 |
| Selenium, Se | 5.7 µg | 1.6 µg | 36 | 636 |
| Sodium, Na | 402 mg | 114 mg | 110 | 747 |
| Zinc, Zn | 650 µg | 184.3 µg | 40 | 854 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 11.5 mg | 3.3 mg | 68 | 1041 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.7 g | 19.2 g | 88 | 1104 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 139 kcal | 39.4 kcal | 77 | 549 |
Foods Available Online
We searched Amazon for "Pigeon Pea Asopao" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pigeon Pea Asopao (Asopao De Gandules)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 178.0 g | 6.3 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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