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Nutritional Profile of Rice With Spanish Sausage (Puerto Rican Style)
We got 57 nutritional values in our nutrition profile for Rice With Spanish Sausage (Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rice With Spanish Sausage (Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rice With Spanish Sausage (Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rice With Spanish Sausage (Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Rice With Spanish Sausage (Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Rice With Spanish Sausage (Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rice With Spanish Sausage (Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rice With Spanish Sausage (Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 32.4 g | 9.2 g | 91 | 775 |
| Fiber, total dietary | 800 mg | 226.8 mg | 53 | 251 |
| Sugars (Total incl. NLEA) | 420 mg | 119.1 mg | 484 | 1634 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.8 g | 1.7 g | 102 | 822 |
| Fatty Acids, total polyunsaturated | 3.2 g | 904.3 mg | 167 | 862 |
| Fatty Acids, total saturated | 3.7 g | 1.1 g | 201 | 1075 |
| Total Lipid (Fat) | 13.6 g | 3.9 g | 92 | 622 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 212 | 457 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 202 | 526 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 239 | 700 |
| Myristic Acid (14:0) | 113 mg | 32 mg | 413 | 1037 |
| Palmitic Acid (16:0) | 2.4 g | 677.6 mg | 116 | 888 |
| Stearic Acid (18:0) | 1.1 g | 323.2 mg | 79 | 661 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 5.5 g | 1.6 g | 98 | 815 |
| Palmitoleic Acid (16:1) | 224 mg | 63.5 mg | 134 | 759 |
| Paullinic Acid (20:1) | 77 mg | 21.8 mg | 59 | 397 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 103 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 35 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 35 mg | 9.9 mg | 60 | 259 |
| Linoleic Acid (18:2 n-6) | 2.8 g | 796.6 mg | 164 | 840 |
| Linolenic Acid (18:3) | 288 mg | 81.6 mg | 195 | 668 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.4 g | 2.4 g | 249 | 783 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 108 µg | 30.6 µg | 44 | 347 |
| Folate, food | 6 µg | 1.7 µg | 88 | 283 |
| Folate, total | 66 µg | 18.7 µg | 63 | 317 |
| Folic Acid | 60 µg | 17 µg | 24 | 205 |
| Niacin | 3.5 mg | 1 mg | 157 | 985 |
| Riboflavin | 132 µg | 37.4 µg | 207 | 679 |
| Thiamin | 281 µg | 79.7 µg | 98 | 603 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 174 | 699 |
| Vitamin B6 | 224 µg | 63.5 µg | 139 | 757 |
| Vitamin C | 2.9 mg | 822.1 µg | 200 | 594 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 1.1 mg | 306.2 µg | 136 | 535 |
| beta-Carotene | 34 µg | 9.6 µg | 448 | 1132 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 21 µg | 6 µg | 404 | 1013 |
| Lycopene | 721 µg | 204.4 µg | 251 | 464 |
| Phylloquinone | 7.7 µg | 2.2 µg | 320 | 845 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 229 | 710 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 38 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 221 | 521 |
| Copper, Cu | 136 µg | 38.6 µg | 121 | 713 |
| Iron, Fe | 2.3 mg | 652 µg | 75 | 691 |
| Magnesium, Mg | 20 mg | 5.7 mg | 70 | 335 |
| Phosphorus, P | 105 mg | 29.8 mg | 203 | 559 |
| Potassium, K | 189 mg | 53.6 mg | 228 | 709 |
| Selenium, Se | 13 µg | 3.7 µg | 211 | 561 |
| Sodium, Na | 937 mg | 265.6 mg | 28 | 237 |
| Zinc, Zn | 1.1 mg | 303.3 µg | 192 | 806 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 30 mg | 8.5 mg | 111 | 351 |
| Choline | 29.9 mg | 8.5 mg | 335 | 857 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 42.6 g | 12.1 g | 548 | 1780 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 290 kcal | 82.2 kcal | 75 | 398 |
Foods Available Online
We searched Amazon for "Rice With Spanish Sausage" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rice With Spanish Sausage (Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 180.0 g | 6.3 oz |
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We update/review our recommendations several times per year.
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