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Nutritional Profile of Stewed Rice (Arroz Guisado, Puerto Rican Style)
We got 50 nutritional values in our nutrition profile for Stewed Rice (Arroz Guisado, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stewed Rice (Arroz Guisado, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stewed Rice (Arroz Guisado, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stewed Rice (Arroz Guisado, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Stewed Rice (Arroz Guisado, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Stewed Rice (Arroz Guisado, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stewed Rice (Arroz Guisado, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stewed Rice (Arroz Guisado, Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 33.4 g | 9.5 g | 84 | 756 |
| Fiber, total dietary | 700 mg | 198.4 mg | 54 | 252 |
| Sugars (Total incl. NLEA) | 340 mg | 96.4 mg | 491 | 1642 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 975.2 mg | 263 | 1235 |
| Fatty Acids, total polyunsaturated | 2.4 g | 666.2 mg | 241 | 1036 |
| Fatty Acids, total saturated | 1.7 g | 470.6 mg | 431 | 1543 |
| Total Lipid (Fat) | 7.8 g | 2.2 g | 265 | 970 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 244 | 705 |
| Myristic Acid (14:0) | 34 mg | 9.6 mg | 488 | 1116 |
| Palmitic Acid (16:0) | 1.1 g | 314.7 mg | 285 | 1250 |
| Stearic Acid (18:0) | 477 mg | 135.2 mg | 408 | 1215 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.3 g | 938.4 mg | 245 | 1214 |
| Palmitoleic Acid (16:1) | 99 mg | 28.1 mg | 254 | 884 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 114 | 454 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 90 | 289 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 586.8 mg | 231 | 1008 |
| Linolenic Acid (18:3) | 277 mg | 78.5 mg | 204 | 679 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 598 | 1223 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 112 µg | 31.8 µg | 40 | 343 |
| Folate, food | 4 µg | 1.1 µg | 90 | 285 |
| Folate, total | 68 µg | 19.3 µg | 61 | 315 |
| Folic Acid | 64 µg | 18.1 µg | 21 | 201 |
| Niacin | 1.9 mg | 544.3 µg | 340 | 1291 |
| Riboflavin | 30 µg | 8.5 µg | 308 | 781 |
| Thiamin | 205 µg | 58.1 µg | 164 | 679 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 203 | 728 |
| Vitamin B6 | 88 µg | 24.9 µg | 275 | 893 |
| Vitamin C | 2.7 mg | 765.4 µg | 202 | 596 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 760 µg | 215.5 µg | 168 | 567 |
| beta-Carotene | 28 µg | 7.9 µg | 454 | 1138 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 23 µg | 6.5 µg | 402 | 1011 |
| Lycopene | 418 µg | 118.5 µg | 300 | 563 |
| Phylloquinone | 6.8 µg | 1.9 µg | 329 | 855 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 230 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 230 | 533 |
| Copper, Cu | 105 µg | 29.8 µg | 152 | 744 |
| Iron, Fe | 1.8 mg | 507.5 µg | 123 | 742 |
| Magnesium, Mg | 13 mg | 3.7 mg | 77 | 354 |
| Phosphorus, P | 58 mg | 16.4 mg | 250 | 614 |
| Potassium, K | 81 mg | 23 mg | 335 | 819 |
| Selenium, Se | 7.1 µg | 2 µg | 270 | 622 |
| Sodium, Na | 654 mg | 185.4 mg | 96 | 495 |
| Zinc, Zn | 570 µg | 161.6 µg | 242 | 863 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 137 | 377 |
| Choline | 6.8 mg | 1.9 mg | 558 | 1088 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.8 g | 15 g | 490 | 1559 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 223 kcal | 63.2 kcal | 133 | 465 |
Foods Available Online
We searched Amazon for "Stewed Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Stewed Rice (Arroz Guisado, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 170.0 g | 6.0 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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