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Nutritional Profile of Rice Meal Fritter (Almojabana, Puerto Rican Style)
We got 54 nutritional values in our nutrition profile for Rice Meal Fritter (Almojabana, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rice Meal Fritter (Almojabana, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rice Meal Fritter (Almojabana, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rice Meal Fritter (Almojabana, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Rice Meal Fritter (Almojabana, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Rice Meal Fritter (Almojabana, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rice Meal Fritter (Almojabana, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rice Meal Fritter (Almojabana, Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 36.6 g | 10.4 g | 69 | 698 |
| Fiber, total dietary | 1 g | 283.5 mg | 51 | 248 |
| Sugars (Total incl. NLEA) | 2.8 g | 788.1 mg | 253 | 1398 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 189 | 1072 |
| Fatty Acids, total polyunsaturated | 2.1 g | 584 mg | 270 | 1103 |
| Fatty Acids, total saturated | 6.6 g | 1.9 g | 41 | 629 |
| Total Lipid (Fat) | 14 g | 4 g | 88 | 605 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 301 mg | 85.3 mg | 12 | 186 |
| Capric Acid (10:0) | 240 mg | 68 mg | 26 | 297 |
| Caproic Acid (6:0) | 169 mg | 47.9 mg | 20 | 191 |
| Caprylic Acid (8:0) | 113 mg | 32 mg | 21 | 291 |
| Lauric Acid (12:0) | 238 mg | 67.5 mg | 53 | 473 |
| Myristic Acid (14:0) | 871 mg | 246.9 mg | 34 | 338 |
| Palmitic Acid (16:0) | 3.1 g | 890.2 mg | 58 | 729 |
| Stearic Acid (18:0) | 1.3 g | 357.2 mg | 69 | 626 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 178 | 1061 |
| Palmitoleic Acid (16:1) | 192 mg | 54.4 mg | 163 | 791 |
| Paullinic Acid (20:1) | 26 mg | 7.4 mg | 108 | 448 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 94 | 412 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 34 mg | 9.6 mg | 61 | 260 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 504.6 mg | 261 | 1077 |
| Linolenic Acid (18:3) | 232 mg | 65.8 mg | 241 | 724 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9 g | 2.5 g | 211 | 725 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 128 | 433 |
| Folate, food | 10 µg | 2.8 µg | 84 | 279 |
| Folate, total | 17 µg | 4.8 µg | 112 | 374 |
| Folic Acid | 7 µg | 2 µg | 75 | 258 |
| Niacin | 1.4 mg | 382.7 µg | 424 | 1441 |
| Riboflavin | 217 µg | 61.5 µg | 123 | 594 |
| Thiamin | 114 µg | 32.3 µg | 254 | 770 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 154 | 677 |
| Vitamin B6 | 205 µg | 58.1 µg | 158 | 776 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 770 µg | 218.3 µg | 167 | 566 |
| beta-Carotene | 17 µg | 4.8 µg | 465 | 1149 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 84 µg | 23.8 µg | 341 | 950 |
| Phylloquinone | 4.4 µg | 1.2 µg | 353 | 880 |
| Retinol | 121 µg | 34.3 µg | 36 | 358 |
| Vitamin A, RAE | 123 µg | 34.9 µg | 111 | 587 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 32 | 149 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 209 mg | 59.3 mg | 60 | 336 |
| Copper, Cu | 69 µg | 19.6 µg | 188 | 780 |
| Iron, Fe | 900 µg | 255.1 µg | 212 | 832 |
| Magnesium, Mg | 25 mg | 7.1 mg | 65 | 322 |
| Phosphorus, P | 197 mg | 55.8 mg | 112 | 467 |
| Potassium, K | 154 mg | 43.7 mg | 263 | 744 |
| Selenium, Se | 15.6 µg | 4.4 µg | 185 | 535 |
| Sodium, Na | 468 mg | 132.7 mg | 222 | 681 |
| Zinc, Zn | 1.1 mg | 306.2 µg | 191 | 805 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 87 mg | 24.7 mg | 54 | 294 |
| Choline | 55.9 mg | 15.8 mg | 143 | 600 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37.9 g | 10.7 g | 578 | 1855 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 311 kcal | 88.2 kcal | 62 | 377 |
Foods Available Online
We searched Amazon for "Rice Meal Fritter" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rice Meal Fritter (Almojabana, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cruller (3" X 2" X 1/2") | 30.0 g | 1.1 oz |
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