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Nutritional Profile of Seafood Paella (Puerto Rican Style)
We got 55 nutritional values in our nutrition profile for Seafood Paella (Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for four nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Copper, Cu (Minerals)
- Folic Acid (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Seafood Paella (Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Seafood Paella (Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Seafood Paella (Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Seafood Paella (Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Seafood Paella (Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Seafood Paella (Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Seafood Paella (Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.7 g | 4.5 g | 286 | 1310 |
| Fiber, total dietary | 900 mg | 255.1 mg | 52 | 250 |
| Sugars (Total incl. NLEA) | 850 mg | 241 mg | 442 | 1591 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 226 | 1165 |
| Fatty Acids, total polyunsaturated | 722 mg | 204.7 mg | 572 | 1796 |
| Fatty Acids, total saturated | 844 mg | 239.3 mg | 642 | 2013 |
| Total Lipid (Fat) | 5.7 g | 1.6 g | 418 | 1183 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 247 | 708 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 515 | 1143 |
| Palmitic Acid (16:0) | 668 mg | 189.4 mg | 496 | 1618 |
| Stearic Acid (18:0) | 130 mg | 36.9 mg | 686 | 1561 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.7 g | 1.1 g | 208 | 1135 |
| Palmitoleic Acid (16:1) | 75 mg | 21.3 mg | 278 | 908 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 114 | 454 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 36 mg | 10.2 mg | 68 | 386 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 35 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 28 mg | 7.9 mg | 61 | 309 |
| Eicosatetraenoic Acid, ETA (20:4) | 12 mg | 3.4 mg | 83 | 282 |
| Linoleic Acid (18:2 n-6) | 581 mg | 164.7 mg | 612 | 1816 |
| Linolenic Acid (18:3) | 53 mg | 15 mg | 418 | 903 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 26 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.6 g | 2.2 g | 308 | 862 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 48 µg | 13.6 µg | 102 | 407 |
| Folate, food | 11 µg | 3.1 µg | 83 | 278 |
| Folate, total | 33 µg | 9.4 µg | 96 | 353 |
| Folic Acid | 22 µg | 6.2 µg | 60 | 243 |
| Niacin | 1.3 mg | 368.5 µg | 435 | 1456 |
| Riboflavin | 26 µg | 7.4 µg | 312 | 785 |
| Thiamin | 106 µg | 30.1 µg | 262 | 778 |
| Vitamin B12 | 0.5 µg | 0.2 µg | 151 | 674 |
| Vitamin B6 | 125 µg | 35.4 µg | 238 | 856 |
| Vitamin C | 6.6 mg | 1.9 mg | 163 | 557 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 13 µg | 3.7 µg | 217 | 451 |
| alpha-Tocopherol | 1.3 mg | 374.2 µg | 112 | 511 |
| beta-Carotene | 217 µg | 61.5 µg | 293 | 949 |
| beta-Cryptoxanthin | 19 µg | 5.4 µg | 50 | 166 |
| Lutein + Zeaxanthin | 243 µg | 68.9 µg | 201 | 793 |
| Lycopene | 141 µg | 40 µg | 364 | 710 |
| Phylloquinone | 5.8 µg | 1.6 µg | 339 | 865 |
| Retinol | 14 µg | 4 µg | 132 | 467 |
| Vitamin A, RAE | 33 µg | 9.4 µg | 199 | 679 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 37 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 213 | 513 |
| Copper, Cu | 220 µg | 62.4 µg | 57 | 629 |
| Iron, Fe | 1.1 mg | 311.8 µg | 192 | 811 |
| Magnesium, Mg | 17 mg | 4.8 mg | 73 | 343 |
| Phosphorus, P | 86 mg | 24.4 mg | 222 | 581 |
| Potassium, K | 113 mg | 32 mg | 304 | 785 |
| Selenium, Se | 17.8 µg | 5 µg | 163 | 513 |
| Sodium, Na | 231 mg | 65.5 mg | 452 | 918 |
| Zinc, Zn | 860 µg | 243.8 µg | 213 | 828 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 41 mg | 11.6 mg | 100 | 340 |
| Choline | 32.6 mg | 9.2 mg | 310 | 830 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.7 g | 19.8 g | 313 | 1052 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 146 kcal | 41.4 kcal | 210 | 542 |
Foods Available Online
We searched Amazon for "Seafood Paella" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Seafood Paella (Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 230.0 g | 8.1 oz |
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