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Nutritional Profile of Nigiri Sushi (Topped With Shrimp)

We got 46 nutritional values in our nutrition profile for Nigiri Sushi (Topped With Shrimp).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Nigiri Sushi (Topped With Shrimp)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nigiri Sushi (Topped With Shrimp)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nigiri Sushi (Topped With Shrimp)

13.9%
0.7%
9.1%
74.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Nigiri Sushi (Topped With Shrimp)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nigiri Sushi (Topped With Shrimp)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.9 g
3.9 g
317
1396
Fiber, total dietary
600 mg
170.1 mg
55
253
Sugars (Total incl. NLEA)
800 mg
226.8 mg
447
1596
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
167 mg
47.3 mg
833
2678
Fatty Acids, total polyunsaturated
246 mg
69.7 mg
822
2269
Fatty Acids, total saturated
204 mg
57.8 mg
867
2604
Total Lipid (Fat)
700 mg
198.4 mg
779
1679
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
8 mg
2.3 mg
514
1142
Palmitic Acid (16:0)
118 mg
33.5 mg
777
2158
Stearic Acid (18:0)
56 mg
15.9 mg
752
1635
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
119 mg
33.7 mg
817
2693
Palmitoleic Acid (16:1)
14 mg
4 mg
339
969
Paullinic Acid (20:1)
2 mg
0.6 mg
132
472
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
49 mg
13.9 mg
57
373
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
36
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
47 mg
13.3 mg
48
290
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
72
271
Linoleic Acid (18:2 n-6)
106 mg
30.1 mg
862
2288
Linolenic Acid (18:3)
6 mg
1.7 mg
465
950
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.1 g
2.6 g
202
713
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
141
446
Folate, food
9 µg
2.6 µg
85
280
Folate, total
9 µg
2.6 µg
120
384
Niacin
1.1 mg
311.8 µg
473
1526
Riboflavin
16 µg
4.5 µg
322
795
Thiamin
23 µg
6.5 µg
345
861
Vitamin B12
0.6 µg
0.2 µg
148
671
Vitamin B6
99 µg
28.1 µg
264
882
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
790 µg
224 µg
165
564
Phylloquinone
0.1 µg
0.03 µg
396
924
Retinol
31 µg
8.8 µg
115
450
Vitamin A, RAE
31 µg
8.8 µg
201
681
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
214
514
Copper, Cu
119 µg
33.7 µg
138
730
Iron, Fe
200 µg
56.7 µg
282
911
Magnesium, Mg
16 mg
4.5 mg
74
345
Phosphorus, P
111 mg
31.5 mg
197
553
Potassium, K
65 mg
18.4 mg
348
836
Selenium, Se
20.5 µg
5.8 µg
136
486
Sodium, Na
329 mg
93.3 mg
355
820
Zinc, Zn
810 µg
229.6 µg
218
833
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
68
308
Choline
48.2 mg
13.7 mg
184
675
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.4 g
21.1 g
232
898
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
103 kcal
29.2 kcal
253
585
Figure 2. Nutritional profile of nigiri sushi (topped with shrimp) with 46 nutrient values.

Common Serving Sizes Of Nigiri Sushi (Topped With Shrimp)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece35.0 g1.2 oz
1 Cup140.0 g4.9 oz
Figure 3. Common serving sizes of nigiri sushi (topped with shrimp)

5 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 5

Click on a food to explore all of the nutrients it contains.

Nigiri SushiNo of
Nutrients
(Topped With Crab)
44
(Topped With Eel)
46
(Topped With Egg)
55
(Topped With Salmon)
48
(Topped With Tuna)
45
Figure 4. Similar meals, entrees, and side dishes 1 to 5.

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We update/review our recommendations several times per year.

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