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Nutritional Profile of Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)
We got 66 nutritional values in our nutrition profile for Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 16 nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for one nutrient:
- Cystine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 24 additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- Tryptophan (Amino Acids)
- Methionine (Amino Acids)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)
In food category: Candy, Sweets or Lollies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.1 g | 5.4 g | 276 | 1163 |
| Fiber, total dietary | 100 mg | 28.3 mg | 84 | 258 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 960 mg | 272.2 mg | 159 | 1960 |
| Fatty Acids, total polyunsaturated | 240 mg | 68 mg | 158 | 2275 |
| Fatty Acids, total saturated | 2.1 g | 595.3 mg | 170 | 1420 |
| Total Lipid (Fat) | 3.5 g | 992.2 mg | 182 | 1398 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 90 mg | 25.5 mg | 81 | 368 |
| Capric Acid (10:0) | 90 mg | 25.5 mg | 91 | 442 |
| Caproic Acid (6:0) | 50 mg | 14.2 mg | 70 | 308 |
| Caprylic Acid (8:0) | 60 mg | 17 mg | 83 | 344 |
| Lauric Acid (12:0) | 250 mg | 70.9 mg | 68 | 462 |
| Myristic Acid (14:0) | 350 mg | 99.2 mg | 98 | 800 |
| Palmitic Acid (16:0) | 830 mg | 235.3 mg | 150 | 1458 |
| Stearic Acid (18:0) | 380 mg | 107.7 mg | 158 | 1311 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 890 mg | 252.3 mg | 143 | 1975 |
| Palmitoleic Acid (16:1) | 70 mg | 19.8 mg | 65 | 913 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 190 mg | 53.9 mg | 145 | 2204 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 84 | 906 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 97 mg | 27.5 mg | 40 | 865 |
| Arginine | 114 mg | 32.3 mg | 36 | 871 |
| Aspartic Acid | 211 mg | 59.8 mg | 47 | 848 |
| Cystine | 27 mg | 7.7 mg | 25 | 469 |
| Glutamic Acid | 577 mg | 163.6 mg | 42 | 742 |
| Glycine | 61 mg | 17.3 mg | 42 | 942 |
| Histidine | 74 mg | 21 mg | 33 | 934 |
| Isoleucine | 164 mg | 46.5 mg | 37 | 858 |
| Leucine | 266 mg | 75.4 mg | 41 | 791 |
| Lysine | 213 mg | 60.4 mg | 40 | 782 |
| Methionine | 68 mg | 19.3 mg | 32 | 882 |
| Phenylalanine | 133 mg | 37.7 mg | 43 | 911 |
| Proline | 259 mg | 73.4 mg | 43 | 842 |
| Serine | 149 mg | 42.2 mg | 39 | 924 |
| Threonine | 123 mg | 34.9 mg | 37 | 890 |
| Tryptophan | 38 mg | 10.8 mg | 31 | 427 |
| Tyrosine | 130 mg | 36.9 mg | 38 | 909 |
| Valine | 183 mg | 51.9 mg | 42 | 862 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.9 g | 822.1 mg | 168 | 1329 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 47 | 451 |
| Folate, food | 4 µg | 1.1 µg | 49 | 285 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Niacin | 84 µg | 23.8 µg | 184 | 2445 |
| Pantothenic Acid | 266 µg | 75.4 µg | 84 | 920 |
| Riboflavin | 136 µg | 38.6 µg | 90 | 675 |
| Thiamin | 33 µg | 9.4 µg | 96 | 851 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 33 | 700 |
| Vitamin B6 | 37 µg | 10.5 µg | 90 | 944 |
| Vitamin C | 800 µg | 226.8 µg | 54 | 615 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 15 µg | 4.3 µg | 26 | 1151 |
| Retinol | 23 µg | 6.5 µg | 54 | 458 |
| Vitamin A, IU | 105 IU | 29.8 IU | 96 | 933 |
| Vitamin A, RAE | 24 µg | 6.8 µg | 53 | 688 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 100 mg | 28.3 mg | 87 | 445 |
| Copper, Cu | 26 µg | 7.4 µg | 187 | 823 |
| Iron, Fe | 150 µg | 42.5 µg | 175 | 916 |
| Magnesium, Mg | 14 mg | 4 mg | 90 | 350 |
| Manganese, Mn | 19 µg | 5.4 µg | 140 | 1011 |
| Phosphorus, P | 200 mg | 56.7 mg | 43 | 464 |
| Potassium, K | 129 mg | 36.6 mg | 151 | 769 |
| Selenium, Se | 2 µg | 0.6 µg | 64 | 674 |
| Sodium, Na | 246 mg | 69.7 mg | 58 | 903 |
| Zinc, Zn | 330 µg | 93.6 µg | 130 | 894 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 11 mg | 3.1 mg | 33 | 370 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.4 g | 20.8 g | 35 | 931 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 78 | 540 |
| Kcal (Energy) | 117 kcal | 33.2 kcal | 242 | 571 |
| KJ (Energy) | 490 kj | 138.9 kj | 176 | 699 |
Foods Available Online
We searched Amazon for "Instant Coconut Cream Puddings" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 147.0 g | 5.2 oz |
| Package Yield (2 Cups) | 587.0 g | 20.7 oz |
2 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Instant Coconut Cream Puddings | No of Nutrients |
(Dry Mix, Prepared With 2% Milk) | 65 |
(Dry Mix) | 39 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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