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Nutritional Profile of Nigiri Sushi (Topped With Crab)
We got 44 nutritional values in our nutrition profile for Nigiri Sushi (Topped With Crab).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nigiri Sushi (Topped With Crab)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nigiri Sushi (Topped With Crab)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nigiri Sushi (Topped With Crab)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nigiri Sushi (Topped With Crab)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nigiri Sushi (Topped With Crab)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.6 g | 5.3 g | 230 | 1187 |
| Fiber, total dietary | 800 mg | 226.8 mg | 53 | 251 |
| Sugars (Total incl. NLEA) | 3 g | 842 mg | 236 | 1379 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 137 mg | 38.8 mg | 841 | 2704 |
| Fatty Acids, total polyunsaturated | 91 mg | 25.8 mg | 879 | 2424 |
| Fatty Acids, total saturated | 98 mg | 27.8 mg | 889 | 2709 |
| Total Lipid (Fat) | 280 mg | 79.4 mg | 800 | 1733 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 243 | 704 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 515 | 1143 |
| Palmitic Acid (16:0) | 56 mg | 15.9 mg | 800 | 2220 |
| Stearic Acid (18:0) | 18 mg | 5.1 mg | 782 | 1673 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 38 | 209 |
| Oleic Acid (18:1) | 81 mg | 23 mg | 824 | 2731 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 348 | 978 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 133 | 473 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 94 | 412 |
| Linoleic Acid (18:2 n-6) | 44 mg | 12.5 mg | 896 | 2350 |
| Linolenic Acid (18:3) | 4 mg | 1.1 mg | 467 | 952 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.9 g | 1.1 g | 604 | 1234 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 149 | 454 |
| Folate, food | 1 µg | 0.3 µg | 93 | 288 |
| Folate, total | 1 µg | 0.3 µg | 128 | 395 |
| Niacin | 388 µg | 110 µg | 695 | 2148 |
| Riboflavin | 36 µg | 10.2 µg | 302 | 775 |
| Thiamin | 22 µg | 6.2 µg | 346 | 862 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 185 | 710 |
| Vitamin B6 | 61 µg | 17.3 µg | 302 | 920 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 236 | 636 |
| Phylloquinone | 0.1 µg | 0.03 µg | 396 | 924 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 241 | 552 |
| Copper, Cu | 41 µg | 11.6 µg | 216 | 808 |
| Iron, Fe | 220 µg | 62.4 µg | 280 | 908 |
| Magnesium, Mg | 18 mg | 5.1 mg | 72 | 342 |
| Phosphorus, P | 103 mg | 29.2 mg | 205 | 561 |
| Potassium, K | 37 mg | 10.5 mg | 370 | 865 |
| Selenium, Se | 11.1 µg | 3.1 µg | 230 | 580 |
| Sodium, Na | 474 mg | 134.4 mg | 218 | 675 |
| Zinc, Zn | 360 µg | 102.1 µg | 263 | 891 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 134 | 374 |
| Choline | 5.8 mg | 1.6 mg | 568 | 1098 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.5 g | 21.4 g | 213 | 852 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 95 kcal | 26.9 kcal | 261 | 593 |
Common Serving Sizes Of Nigiri Sushi (Topped With Crab)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 35.0 g | 1.2 oz |
| 1 Cup | 140.0 g | 4.9 oz |
5 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 5
Click on a food to explore all of the nutrients it contains.
| Nigiri Sushi | No of Nutrients |
(Topped With Eel) | 46 |
(Topped With Egg) | 55 |
(Topped With Salmon) | 48 |
(Topped With Shrimp) | 46 |
(Topped With Tuna) | 45 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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