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Nutritional Profile of Sushi Roll (Maki Or Temaki, Vegetable)

We got 44 nutritional values in our nutrition profile for Sushi Roll (Maki Or Temaki, Vegetable).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sushi Roll (Maki Or Temaki, Vegetable)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sushi Roll (Maki Or Temaki, Vegetable)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sushi Roll (Maki Or Temaki, Vegetable)

17.7%
1.5%
1.8%
77.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sushi Roll (Maki Or Temaki, Vegetable)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sushi Roll (Maki Or Temaki, Vegetable)

0.2%
0.9%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sushi Roll (Maki Or Temaki, Vegetable)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sushi Roll (Maki Or Temaki, Vegetable)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.7 g
5 g
240
1222
Fiber, total dietary
1.4 g
396.9 mg
47
244
Sugars (Total incl. NLEA)
1.2 g
343 mg
406
1555
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
927 mg
262.8 mg
650
1989
Fatty Acids, total polyunsaturated
217 mg
61.5 mg
836
2298
Fatty Acids, total saturated
223 mg
63.2 mg
855
2585
Total Lipid (Fat)
1.5 g
416.7 mg
738
1601
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
521
1149
Palmitic Acid (16:0)
213 mg
60.4 mg
739
2064
Stearic Acid (18:0)
7 mg
2 mg
789
1684
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
862 mg
244.4 mg
639
1998
Palmitoleic Acid (16:1)
63 mg
17.9 mg
290
920
Paullinic Acid (20:1)
2 mg
0.6 mg
132
472
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Linoleic Acid (18:2 n-6)
201 mg
57 mg
817
2193
Linolenic Acid (18:3)
14 mg
4 mg
457
942
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
513.1 mg
753
1438
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
139
444
Folate, food
11 µg
3.1 µg
83
278
Folate, total
11 µg
3.1 µg
118
381
Niacin
398 µg
112.8 µg
690
2138
Riboflavin
30 µg
8.5 µg
308
781
Thiamin
24 µg
6.8 µg
344
860
Vitamin B6
48 µg
13.6 µg
315
933
Vitamin C
1.7 mg
481.9 µg
212
606
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
227
461
alpha-Tocopherol
230 µg
65.2 µg
221
620
beta-Carotene
51 µg
14.5 µg
431
1115
beta-Cryptoxanthin
5 µg
1.4 µg
64
180
Lutein + Zeaxanthin
26 µg
7.4 µg
399
1008
Phylloquinone
3.4 µg
1 µg
363
891
Vitamin A, RAE
5 µg
1.4 µg
227
708
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
241
552
Copper, Cu
61 µg
17.3 µg
196
788
Iron, Fe
200 µg
56.7 µg
282
911
Magnesium, Mg
8 mg
2.3 mg
82
385
Phosphorus, P
14 mg
4 mg
291
664
Potassium, K
69 mg
19.6 mg
345
832
Selenium, Se
4.2 µg
1.2 µg
299
651
Sodium, Na
361 mg
102.3 mg
324
788
Zinc, Zn
390 µg
110.6 µg
260
887
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.5 mg
992.2 µg
586
1121
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.6 g
22 g
175
772
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
92 kcal
26.1 kcal
264
596
Figure 3. Nutritional profile of sushi roll (maki or temaki, vegetable) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Sushi Roll" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sushi Roll (Maki Or Temaki, Vegetable)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece22.0 g0.8 oz
1 Cup132.0 g4.7 oz
Figure 4. Common serving sizes of sushi roll (maki or temaki, vegetable)

6 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 6

Click on a food to explore all of the nutrients it contains.

Sushi RollNo of
Nutrients
(Maki Or Temaki, Avocado)
44
(Maki Or Temaki, California)
49
(Maki Or Temaki, Eel)
47
(Maki Or Temaki, Salmon)
50
(Maki Or Temaki, Shrimp)
48
(Maki Or Temaki, Tuna)
48
Figure 5. Similar meals, entrees, and side dishes 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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