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Nutritional Profile of Sushi Roll (Maki Or Temaki, Shrimp)
We got 48 nutritional values in our nutrition profile for Sushi Roll (Maki Or Temaki, Shrimp).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sushi Roll (Maki Or Temaki, Shrimp)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sushi Roll (Maki Or Temaki, Shrimp)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sushi Roll (Maki Or Temaki, Shrimp)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sushi Roll (Maki Or Temaki, Shrimp)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sushi Roll (Maki Or Temaki, Shrimp)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.7 g | 4.5 g | 286 | 1310 |
| Fiber, total dietary | 700 mg | 198.4 mg | 54 | 252 |
| Sugars (Total incl. NLEA) | 920 mg | 260.8 mg | 435 | 1584 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 136 mg | 38.6 mg | 842 | 2705 |
| Fatty Acids, total polyunsaturated | 192 mg | 54.4 mg | 848 | 2323 |
| Fatty Acids, total saturated | 154 mg | 43.7 mg | 880 | 2653 |
| Total Lipid (Fat) | 550 mg | 155.9 mg | 787 | 1696 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 247 | 708 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 516 | 1144 |
| Palmitic Acid (16:0) | 92 mg | 26.1 mg | 787 | 2184 |
| Stearic Acid (18:0) | 40 mg | 11.3 mg | 764 | 1651 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 102 mg | 28.9 mg | 821 | 2710 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 342 | 972 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 132 | 472 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 34 mg | 9.6 mg | 70 | 388 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 34 mg | 9.6 mg | 56 | 303 |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 79 | 278 |
| Linoleic Acid (18:2 n-6) | 92 mg | 26.1 mg | 870 | 2302 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 466 | 951 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 351 | 919 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 142 | 447 |
| Folate, food | 8 µg | 2.3 µg | 86 | 281 |
| Folate, total | 8 µg | 2.3 µg | 121 | 386 |
| Niacin | 869 µg | 246.4 µg | 559 | 1695 |
| Riboflavin | 20 µg | 5.7 µg | 318 | 791 |
| Thiamin | 23 µg | 6.5 µg | 345 | 861 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 165 | 688 |
| Vitamin B6 | 79 µg | 22.4 µg | 284 | 902 |
| Vitamin C | 500 µg | 141.7 µg | 224 | 618 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 580 µg | 164.4 µg | 186 | 585 |
| beta-Carotene | 38 µg | 10.8 µg | 444 | 1128 |
| Phylloquinone | 0.1 µg | 0.03 µg | 396 | 924 |
| Retinol | 22 µg | 6.2 µg | 124 | 459 |
| Vitamin A, RAE | 25 µg | 7.1 µg | 207 | 687 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 222 | 522 |
| Copper, Cu | 100 µg | 28.3 µg | 157 | 749 |
| Iron, Fe | 200 µg | 56.7 µg | 282 | 911 |
| Magnesium, Mg | 13 mg | 3.7 mg | 77 | 354 |
| Phosphorus, P | 81 mg | 23 mg | 227 | 588 |
| Potassium, K | 53 mg | 15 mg | 359 | 848 |
| Selenium, Se | 15.9 µg | 4.5 µg | 182 | 532 |
| Sodium, Na | 358 mg | 101.5 mg | 327 | 791 |
| Zinc, Zn | 690 µg | 195.6 µg | 230 | 849 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 51 mg | 14.5 mg | 90 | 330 |
| Choline | 34.6 mg | 9.8 mg | 291 | 810 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75 g | 21.3 g | 221 | 876 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 100 kcal | 28.3 kcal | 256 | 588 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound)
Key Features Include
- 1-pound resealable bag of raw, peeled, and deveined medium shrimp with tails removed (41-50 count per pound)
- Responsibly Sourced: 4-Star Certified by Best Aquaculture Practices
- Phosphate Free
- We've removed the tails on these shrimp for an easy, relaxed eating experience.
- Our Fresh brand products are all about high-quality food that fits every budget, every day.
Common Serving Sizes Of Sushi Roll (Maki Or Temaki, Shrimp)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 30.0 g | 1.1 oz |
| 1 Cup | 150.0 g | 5.3 oz |
6 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 6
Click on a food to explore all of the nutrients it contains.
| Sushi Roll | No of Nutrients |
(Maki Or Temaki, Avocado) | 44 |
(Maki Or Temaki, California) | 49 |
(Maki Or Temaki, Eel) | 47 |
(Maki Or Temaki, Salmon) | 50 |
(Maki Or Temaki, Tuna) | 48 |
(Maki Or Temaki, Vegetable) | 44 |
Recommended High Quality Supplements
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