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Nutritional Profile of Sushi Roll (Maki Or Temaki, Salmon)
We got 50 nutritional values in our nutrition profile for Sushi Roll (Maki Or Temaki, Salmon).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sushi Roll (Maki Or Temaki, Salmon)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sushi Roll (Maki Or Temaki, Salmon)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sushi Roll (Maki Or Temaki, Salmon)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sushi Roll (Maki Or Temaki, Salmon)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sushi Roll (Maki Or Temaki, Salmon)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.3 g | 4.3 g | 294 | 1327 |
| Fiber, total dietary | 700 mg | 198.4 mg | 54 | 252 |
| Sugars (Total incl. NLEA) | 920 mg | 260.8 mg | 435 | 1584 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 383 mg | 108.6 mg | 789 | 2487 |
| Fatty Acids, total polyunsaturated | 320 mg | 90.7 mg | 783 | 2195 |
| Fatty Acids, total saturated | 226 mg | 64.1 mg | 853 | 2582 |
| Total Lipid (Fat) | 1.3 g | 362.9 mg | 748 | 1620 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 31 mg | 8.8 mg | 491 | 1119 |
| Palmitic Acid (16:0) | 157 mg | 44.5 mg | 763 | 2119 |
| Stearic Acid (18:0) | 27 mg | 7.7 mg | 775 | 1664 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 77 mg | 21.8 mg | 7 | 141 |
| Oleic Acid (18:1) | 221 mg | 62.7 mg | 801 | 2595 |
| Palmitoleic Acid (16:1) | 34 mg | 9.6 mg | 319 | 949 |
| Paullinic Acid (20:1) | 92 mg | 26.1 mg | 49 | 382 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 115 mg | 32.6 mg | 22 | 308 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 19 mg | 5.4 mg | 22 | 178 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 62 mg | 17.6 mg | 35 | 275 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 91 | 290 |
| Linoleic Acid (18:2 n-6) | 84 mg | 23.8 mg | 872 | 2310 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 457 | 942 |
| Parinaric Acid (18:4) | 13 mg | 3.7 mg | 16 | 152 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.9 g | 2 g | 362 | 932 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 146 | 451 |
| Folate, food | 4 µg | 1.1 µg | 90 | 285 |
| Folate, total | 4 µg | 1.1 µg | 125 | 390 |
| Niacin | 2.3 mg | 649.2 µg | 294 | 1216 |
| Riboflavin | 65 µg | 18.4 µg | 274 | 746 |
| Thiamin | 47 µg | 13.3 µg | 321 | 837 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 93 | 614 |
| Vitamin B6 | 198 µg | 56.1 µg | 165 | 783 |
| Vitamin C | 500 µg | 141.7 µg | 224 | 618 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 220 | 619 |
| beta-Carotene | 38 µg | 10.8 µg | 444 | 1128 |
| Phylloquinone | 0.1 µg | 0.03 µg | 396 | 924 |
| Retinol | 12 µg | 3.4 µg | 134 | 469 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 217 | 698 |
| Vitamin D (D2 + D3) | 3.4 µg | 1 µg | 16 | 121 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 242 | 556 |
| Copper, Cu | 53 µg | 15 µg | 204 | 796 |
| Iron, Fe | 220 µg | 62.4 µg | 280 | 908 |
| Magnesium, Mg | 11 mg | 3.1 mg | 79 | 367 |
| Phosphorus, P | 69 mg | 19.6 mg | 239 | 602 |
| Potassium, K | 101 mg | 28.6 mg | 316 | 797 |
| Selenium, Se | 11.1 µg | 3.1 µg | 230 | 580 |
| Sodium, Na | 350 mg | 99.2 mg | 335 | 799 |
| Zinc, Zn | 400 µg | 113.4 µg | 259 | 886 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 12 mg | 3.4 mg | 129 | 369 |
| Choline | 24.6 mg | 7 mg | 384 | 910 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.2 g | 21.3 g | 219 | 866 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 103 kcal | 29.2 kcal | 253 | 585 |
Foods Available Online
We searched Amazon for "Sushi Roll" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sushi Roll (Maki Or Temaki, Salmon)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 30.0 g | 1.1 oz |
| 1 Cup | 150.0 g | 5.3 oz |
6 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 6
Click on a food to explore all of the nutrients it contains.
| Sushi Roll | No of Nutrients |
(Maki Or Temaki, Avocado) | 44 |
(Maki Or Temaki, California) | 49 |
(Maki Or Temaki, Eel) | 47 |
(Maki Or Temaki, Shrimp) | 48 |
(Maki Or Temaki, Tuna) | 48 |
(Maki Or Temaki, Vegetable) | 44 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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