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Nutritional Profile of Instant Coconut Cream Puddings (Dry Mix)
We got 39 nutritional values in our nutrition profile for Instant Coconut Cream Puddings (Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Phosphorus, P (Minerals)
- Sugars (Total incl. NLEA) (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
- Myristic Acid (14:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for one nutrient:
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Sodium, Na (Minerals)
- Capric Acid (10:0) (Saturated Fats)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Instant Coconut Cream Puddings (Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Instant Coconut Cream Puddings (Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Instant Coconut Cream Puddings (Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Instant Coconut Cream Puddings (Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Instant Coconut Cream Puddings (Dry Mix)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 83.5 g | 23.7 g | 54 | 122 |
| Fiber, total dietary | 4 g | 1.1 g | 46 | 208 |
| Sugars (Total incl. NLEA) | 64 g | 18.1 g | 58 | 94 |
| Fatty Acids (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total saturated | 10 g | 2.8 g | 70 | 271 |
| Total Lipid (Fat) | 10 g | 2.8 g | 125 | 752 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 628 mg | 178 mg | 13 | 114 |
| Caproic Acid (6:0) | 64 mg | 18.1 mg | 59 | 294 |
| Caprylic Acid (8:0) | 790 mg | 224 mg | 11 | 68 |
| Lauric Acid (12:0) | 5 g | 1.4 g | 22 | 79 |
| Myristic Acid (14:0) | 2 g | 561.3 mg | 22 | 163 |
| Palmitic Acid (16:0) | 957 mg | 271.3 mg | 143 | 1338 |
| Stearic Acid (18:0) | 584 mg | 165.6 mg | 131 | 1108 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 900 mg | 255.1 mg | 228 | 1529 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 49 | 453 |
| Folate, food | 2 µg | 0.6 µg | 51 | 287 |
| Folate, total | 2 µg | 0.6 µg | 54 | 393 |
| Niacin | 219 µg | 62.1 µg | 125 | 2312 |
| Pantothenic Acid | 115 µg | 32.6 µg | 124 | 1070 |
| Riboflavin | 53 µg | 15 µg | 139 | 758 |
| Thiamin | 13 µg | 3.7 µg | 115 | 871 |
| Vitamin B6 | 41 µg | 11.6 µg | 86 | 940 |
| Vitamin C | 300 µg | 85 µg | 59 | 620 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 119 | 636 |
| Phylloquinone | 0.1 µg | 0.03 µg | 77 | 924 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 159 | 547 |
| Copper, Cu | 151 µg | 42.8 µg | 124 | 698 |
| Iron, Fe | 720 µg | 204.1 µg | 125 | 851 |
| Magnesium, Mg | 17 mg | 4.8 mg | 87 | 343 |
| Manganese, Mn | 489 µg | 138.6 µg | 51 | 563 |
| Phosphorus, P | 721 mg | 204.4 mg | 9 | 89 |
| Potassium, K | 96 mg | 27.2 mg | 169 | 802 |
| Selenium, Se | 4 µg | 1.1 µg | 44 | 653 |
| Sodium, Na | 1 g | 294.8 mg | 12 | 184 |
| Zinc, Zn | 300 µg | 85 µg | 133 | 898 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.9 mg | 1.1 mg | 129 | 1117 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.2 g | 623.7 mg | 243 | 2598 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 963.9 mg | 15 | 320 |
| Kcal (Energy) | 415 kcal | 117.7 kcal | 99 | 273 |
| KJ (Energy) | 1,740 kj | 493.3 kj | 61 | 132 |
Foods Available Online
We searched Amazon for "Instant Coconut Cream Puddings" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Instant Coconut Cream Puddings (Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Portion, Amount To Make 1/2 Cup | 25.0 g | 0.9 oz |
| Package (3.5 Oz) | 99.0 g | 3.5 oz |
2 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Instant Coconut Cream Puddings | No of Nutrients |
(Dry Mix, Prepared With 2% Milk) | 65 |
(Prepared With Whole Milk, Dry Mix) | 66 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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