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Nutritional Profile of Macaroni Or Pasta Salad (Made With Light Italian Dressing)
We got 46 nutritional values in our nutrition profile for Macaroni Or Pasta Salad (Made With Light Italian Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Macaroni Or Pasta Salad (Made With Light Italian Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Macaroni Or Pasta Salad (Made With Light Italian Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Macaroni Or Pasta Salad (Made With Light Italian Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Macaroni Or Pasta Salad (Made With Light Italian Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Macaroni Or Pasta Salad (Made With Light Italian Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Macaroni Or Pasta Salad (Made With Light Italian Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Macaroni Or Pasta Salad (Made With Light Italian Dressing)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.6 g | 5.8 g | 194 | 1096 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 45 | 240 |
| Sugars (Total incl. NLEA) | 2.2 g | 626.5 mg | 307 | 1455 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 703 mg | 199.3 mg | 709 | 2184 |
| Fatty Acids, total polyunsaturated | 638 mg | 180.9 mg | 611 | 1877 |
| Fatty Acids, total saturated | 335 mg | 95 mg | 824 | 2483 |
| Total Lipid (Fat) | 2 g | 564.2 mg | 704 | 1549 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 246 | 707 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 518 | 1146 |
| Palmitic Acid (16:0) | 254 mg | 72 mg | 721 | 2023 |
| Stearic Acid (18:0) | 53 mg | 15 mg | 754 | 1638 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 687 mg | 194.8 mg | 685 | 2159 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 344 | 974 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 128 | 468 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 561 mg | 159 mg | 621 | 1836 |
| Linolenic Acid (18:3) | 72 mg | 20.4 mg | 399 | 884 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.7 g | 1 g | 618 | 1250 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 74 µg | 21 µg | 76 | 381 |
| Folate, food | 10 µg | 2.8 µg | 84 | 279 |
| Folate, total | 48 µg | 13.6 µg | 81 | 336 |
| Folic Acid | 38 µg | 10.8 µg | 44 | 227 |
| Niacin | 1.2 mg | 326 µg | 463 | 1511 |
| Riboflavin | 89 µg | 25.2 µg | 250 | 722 |
| Thiamin | 170 µg | 48.2 µg | 199 | 714 |
| Vitamin B6 | 63 µg | 17.9 µg | 300 | 918 |
| Vitamin C | 5.7 mg | 1.6 mg | 172 | 566 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 243 µg | 68.9 µg | 131 | 282 |
| alpha-Tocopherol | 800 µg | 226.8 µg | 164 | 563 |
| beta-Carotene | 632 µg | 179.2 µg | 180 | 641 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 117 µg | 33.2 µg | 308 | 917 |
| Lycopene | 390 µg | 110.6 µg | 306 | 573 |
| Phylloquinone | 7.3 µg | 2.1 µg | 324 | 849 |
| Vitamin A, RAE | 63 µg | 17.9 µg | 169 | 647 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 231 | 534 |
| Copper, Cu | 86 µg | 24.4 µg | 171 | 763 |
| Iron, Fe | 1.2 mg | 334.5 µg | 184 | 803 |
| Magnesium, Mg | 14 mg | 4 mg | 76 | 350 |
| Phosphorus, P | 43 mg | 12.2 mg | 265 | 629 |
| Potassium, K | 105 mg | 29.8 mg | 312 | 793 |
| Selenium, Se | 15.4 µg | 4.4 µg | 187 | 537 |
| Sodium, Na | 214 mg | 60.7 mg | 469 | 935 |
| Zinc, Zn | 370 µg | 104.9 µg | 262 | 890 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.9 mg | 2 mg | 557 | 1087 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.8 g | 20.6 g | 266 | 953 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 115 kcal | 32.6 kcal | 241 | 573 |
Foods Available Online
We searched Amazon for "Macaroni Or Pasta Salad" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Macaroni Or Pasta Salad (Made With Light Italian Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 204.0 g | 7.2 oz |
16 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 16
Click on a food to explore all of the nutrients it contains.
| Macaroni Or Pasta Salad | No of Nutrients |
(Made With Any Type Of Fat Free Dressing) | 48 |
(Made With Creamy Dressing) | 54 |
(Made With Italian Dressing) | 50 |
(Made With Light Creamy Dressing) | 50 |
(Made With Light Mayonnaise-Type Salad Dressing) | 50 |
(Made With Light Mayonnaise) | 50 |
(Made With Mayonnaise-Type Salad Dressing) | 51 |
(Made With Mayonnaise) | 52 |
(With Tuna & Egg) | 55 |
| Macaroni Or Pasta Salad With Cheese | No of Nutrients |
| 58 | |
| Macaroni Or Pasta Salad With Chicken | No of Nutrients |
| 52 | |
| Macaroni Or Pasta Salad With Crab Meat | No of Nutrients |
| 54 | |
| Macaroni Or Pasta Salad With Egg | No of Nutrients |
| 53 | |
| Macaroni Or Pasta Salad With Meat | No of Nutrients |
| 53 | |
| Macaroni Or Pasta Salad With Shrimp | No of Nutrients |
| 55 | |
| Macaroni Or Pasta Salad With Tuna | No of Nutrients |
| 55 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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