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Nutritional Profile of Yat Ga Mein (With Meat, Fish, Or Poultry)

We got 51 nutritional values in our nutrition profile for Yat Ga Mein (With Meat, Fish, Or Poultry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Folic Acid (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Lauric Acid (12:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for one nutrient:

Lauric Acid (12:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Yat Ga Mein (With Meat, Fish, Or Poultry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yat Ga Mein (With Meat, Fish, Or Poultry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yat Ga Mein (With Meat, Fish, Or Poultry)

11.2%

5.6%

10.4%

71.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Yat Ga Mein (With Meat, Fish, Or Poultry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Yat Ga Mein (With Meat, Fish, Or Poultry)

1.7%

2.2%

1.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yat Ga Mein (With Meat, Fish, Or Poultry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yat Ga Mein (With Meat, Fish, Or Poultry)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	11.2 g	3.2 g	365	1507
Fiber, total dietary	1.5 g	425.2 mg	46	243
Sugars (Total incl. NLEA)	1.5 g	436.6 mg	373	1522
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.2 g	623.7 mg	411	1513
Fatty Acids, total polyunsaturated	1.2 g	331.7 mg	403	1442
Fatty Acids, total saturated	1.7 g	467.8 mg	432	1546
Total Lipid (Fat)	5.6 g	1.6 g	425	1191
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	1 mg	0.3 mg	207	531
Lauric Acid (12:0)	473 mg	134.1 mg	9	329
Myristic Acid (14:0)	190 mg	53.9 mg	350	960
Palmitic Acid (16:0)	623 mg	176.6 mg	523	1660
Stearic Acid (18:0)	265 mg	75.1 mg	580	1426
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.1 g	589.7 mg	394	1503
Palmitoleic Acid (16:1)	95 mg	26.9 mg	258	888
Paullinic Acid (20:1)	13 mg	3.7 mg	121	461
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosapentaenoic Acid, DPA (22:5 n-3)	1 mg	0.3 mg	39	196
Eicosatetraenoic Acid, ETA (20:4)	10 mg	2.8 mg	85	284
Linoleic Acid (18:2 n-6)	1.1 g	300.5 mg	382	1371
Linolenic Acid (18:3)	98 mg	27.8 mg	373	858
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	10.4 g	2.9 g	139	613
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	48 µg	13.6 µg	102	407
Folate, food	29 µg	8.2 µg	65	260
Folate, total	40 µg	11.3 µg	89	344
Folic Acid	11 µg	3.1 µg	71	254
Niacin	3 mg	836.3 µg	216	1101
Riboflavin	183 µg	51.9 µg	156	628
Thiamin	194 µg	55 µg	175	690
Vitamin B12	0.3 µg	0.1 µg	175	700
Vitamin B6	208 µg	59 µg	155	773
Vitamin C	4.3 mg	1.2 mg	186	580
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	16 µg	4.5 µg	214	448
alpha-Tocopherol	480 µg	136.1 µg	196	595
beta-Carotene	87 µg	24.7 µg	395	1079
Lutein + Zeaxanthin	106 µg	30.1 µg	319	928
Phylloquinone	11.9 µg	3.4 µg	278	803
Retinol	1 µg	0.3 µg	145	480
Vitamin A, RAE	9 µg	2.6 µg	223	704
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	41	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	19 mg	5.4 mg	228	529
Copper, Cu	52 µg	14.7 µg	205	797
Iron, Fe	1.5 mg	422.4 µg	153	772
Magnesium, Mg	14 mg	4 mg	76	350
Phosphorus, P	103 mg	29.2 mg	205	561
Potassium, K	198 mg	56.1 mg	219	700
Selenium, Se	12.1 µg	3.4 µg	220	570
Sodium, Na	354 mg	100.4 mg	331	795
Zinc, Zn	1.1 mg	297.7 µg	194	808
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	26 mg	7.4 mg	115	355
Choline	34 mg	9.6 mg	297	816
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	71.6 g	20.3 g	286	994
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	134 kcal	38 kcal	222	554

Figure 3. Nutritional profile of yat ga mein (with meat, fish, or poultry) with 51 nutrient values.

Common Serving Sizes Of Yat Ga Mein (With Meat, Fish, Or Poultry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	205.0 g	7.2 oz

Figure 4. Common serving sizes of yat ga mein (with meat, fish, or poultry)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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