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Nutritional Profile of Canned Red Salmon (Bones Removed, Fish, Alaska Native)
We got 74 nutritional values in our nutrition profile for Canned Red Salmon (Bones Removed, Fish, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- Heneicosapentaenoic Acid (21:5) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for 11 nutrients.
Most notable of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Heneicosapentaenoic Acid (21:5) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 33 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Niacin (Water-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Red Salmon (Bones Removed, Fish, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Red Salmon (Bones Removed, Fish, Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Red Salmon (Bones Removed, Fish, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Red Salmon (Bones Removed, Fish, Alaska Native)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Red Salmon (Bones Removed, Fish, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Red Salmon (Bones Removed, Fish, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Red Salmon (Bones Removed, Fish, Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 649.2 mg | 25 | 1495 |
| Fatty Acids, total polyunsaturated | 1.6 g | 456.4 mg | 27 | 1228 |
| Fatty Acids, total saturated | 920 mg | 260.8 mg | 43 | 1945 |
| Total Lipid (Fat) | 5.8 g | 1.6 g | 50 | 1172 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 20 mg | 5.7 mg | 20 | 303 |
| Myristic Acid (14:0) | 170 mg | 48.2 mg | 17 | 980 |
| Palmitic Acid (16:0) | 590 mg | 167.3 mg | 39 | 1692 |
| Pentadecanoic Acid (15:0) | 30 mg | 8.5 mg | 11 | 146 |
| Stearic Acid (18:0) | 110 mg | 31.2 mg | 43 | 1581 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 690 mg | 195.6 mg | 5 | 42 |
| Nervonic Acid (24:1 c) | 40 mg | 11.3 mg | 6 | 18 |
| Oleic Acid (18:1) | 660 mg | 187.1 mg | 39 | 2183 |
| Palmitoleic Acid (16:1) | 150 mg | 42.5 mg | 30 | 833 |
| Paullinic Acid (20:1) | 750 mg | 212.6 mg | 10 | 75 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heneicosapentaenoic Acid (21:5) | 20 mg | 5.7 mg | 6 | 6 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 750 mg | 212.6 mg | 11 | 75 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 110 mg | 31.2 mg | 15 | 94 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 20 mg | 5.7 mg | 10 | 124 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 330 mg | 93.6 mg | 13 | 100 |
| Eicosatetraenoic Acid, ETA (20:4) | 90 mg | 25.5 mg | 13 | 204 |
| Eicosatrienoic Acid (20:3) | 10 mg | 2.8 mg | 8 | 66 |
| Linoleic Acid (18:2 n-6) | 80 mg | 22.7 mg | 53 | 2314 |
| Linolenic Acid (18:3) | 80 mg | 22.7 mg | 18 | 876 |
| Parinaric Acid (18:4) | 120 mg | 34 mg | 8 | 62 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 479.1 mg | 12 | 82 |
| Arginine | 1.6 g | 464.9 mg | 12 | 147 |
| Aspartic Acid | 2.7 g | 759.8 mg | 14 | 121 |
| Betaine | 3.3 mg | 935.5 µg | 19 | 295 |
| Cystine | 200 mg | 56.7 mg | 19 | 296 |
| Glutamic Acid | 3.6 g | 1 g | 12 | 278 |
| Glycine | 1.4 g | 405.4 mg | 10 | 116 |
| Histidine | 690 mg | 195.6 mg | 15 | 355 |
| Isoleucine | 1.2 g | 345.9 mg | 13 | 90 |
| Leucine | 2 g | 578.3 mg | 12 | 141 |
| Lysine | 2.3 g | 654.9 mg | 10 | 123 |
| Methionine | 750 mg | 212.6 mg | 15 | 220 |
| Phenylalanine | 1.1 g | 323.2 mg | 11 | 86 |
| Proline | 1.2 g | 345.9 mg | 11 | 146 |
| Serine | 1 g | 294.8 mg | 12 | 108 |
| Threonine | 1.3 g | 354.4 mg | 11 | 74 |
| Tryptophan | 350 mg | 99.2 mg | 10 | 115 |
| Tyrosine | 940 mg | 266.5 mg | 10 | 137 |
| Valine | 1.5 g | 411.1 mg | 11 | 91 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.3 g | 7.7 g | 23 | 191 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 20 | 448 |
| Folate, food | 7 µg | 2 µg | 27 | 282 |
| Folate, total | 7 µg | 2 µg | 29 | 387 |
| Niacin | 10.1 mg | 2.9 mg | 11 | 162 |
| Pantothenic Acid | 725 µg | 205.5 µg | 33 | 471 |
| Riboflavin | 206 µg | 58.4 µg | 46 | 605 |
| Thiamin | 15 µg | 4.3 µg | 68 | 869 |
| Vitamin B12 | 4.9 µg | 1.4 µg | 22 | 279 |
| Vitamin B6 | 103 µg | 29.2 µg | 57 | 878 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 610 µg | 172.9 µg | 32 | 582 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 27 | 432 |
| Retinol | 65 µg | 18.4 µg | 12 | 414 |
| Vitamin A, IU | 216 IU | 61.2 IU | 62 | 824 |
| Vitamin A, RAE | 65 µg | 18.4 µg | 22 | 645 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 44 | 519 |
| Copper, Cu | 148 µg | 42 µg | 33 | 701 |
| Iron, Fe | 1.9 mg | 538.6 µg | 68 | 731 |
| Magnesium, Mg | 32 mg | 9.1 mg | 30 | 306 |
| Manganese, Mn | 37 µg | 10.5 µg | 66 | 993 |
| Phosphorus, P | 260 mg | 73.7 mg | 36 | 404 |
| Potassium, K | 370 mg | 104.9 mg | 34 | 528 |
| Selenium, Se | 40.3 µg | 11.4 µg | 19 | 288 |
| Sodium, Na | 390 mg | 110.6 mg | 15 | 759 |
| Zinc, Zn | 660 µg | 187.1 µg | 56 | 853 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 69 mg | 19.6 mg | 29 | 312 |
| Choline | 82 mg | 23.2 mg | 15 | 342 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.8 g | 18.7 g | 79 | 1159 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 555.7 mg | 39 | 464 |
| Kcal (Energy) | 161 kcal | 45.6 kcal | 56 | 527 |
| KJ (Energy) | 674 kj | 191.1 kj | 59 | 517 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Wild Planet Wild Sockeye Salmon, Skinless & Boneless, Canned Salmon, Sustainably Caught, Non-GMO, Kosher 6 Ounce (Pack of 12)
Key Features Include
- Delicious Wild Salmon – These meaty fillets have the skin on, providing a delicious, more Flavor-Forward & nutrient dense experience
- Wild Sockeye Salmon – Sustainably caught in Alaskan and British Columbian waters by local fishing families who rely on selective harvesting methods to preserve the natural habitats
- Quality Nutrition – Our sockeye salmon contains 17g of protein, 470 mg of EPA & DHA Omega 3s and 90% of your daily value of vitamin D per serving
- Skinless, BONELESS & NO FILLERS – No need to drain the can. The all-natural flavorful juices only add to the exquisite flavor of the fresh sockeye salmon
- Non-GMO SALMON – Our Sockeye Salmon is gluten free, Non-GMO and OU Kosher Pareve, so you can be sure you’re eating quality wild fish without extra fillers
4 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 4
Click on a food to explore all of the nutrients it contains.
| Red Salmon | No of Nutrients |
(Sockeye, Alaska Native, Fish) | 73 |
(Sockeye, Fish, Alaska Native) | 55 |
(Sockeye, Fish, Alaska Native) | 76 |
(Sockeye, Filets With Skin, Alaska Native) | 64 |
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