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Nutritional Profile of Whole Grain Pasta (With Cream Sauce & Meat, Ready-To-Heat)

We got 53 nutritional values in our nutrition profile for Whole Grain Pasta (With Cream Sauce & Meat, Ready-To-Heat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Whole Grain Pasta (With Cream Sauce & Meat, Ready-To-Heat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole Grain Pasta (With Cream Sauce & Meat, Ready-To-Heat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole Grain Pasta (With Cream Sauce & Meat, Ready-To-Heat)

15.8%
10%
6.2%
66.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Whole Grain Pasta (With Cream Sauce & Meat, Ready-To-Heat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Whole Grain Pasta (With Cream Sauce & Meat, Ready-To-Heat)

4.6%
3%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whole Grain Pasta (With Cream Sauce & Meat, Ready-To-Heat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole Grain Pasta (With Cream Sauce & Meat, Ready-To-Heat)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.8 g
4.5 g
283
1306
Fiber, total dietary
2 g
567 mg
41
235
Sugars (Total incl. NLEA)
720 mg
204.1 mg
455
1604
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
839.1 mg
319
1352
Fatty Acids, total polyunsaturated
1.3 g
377 mg
364
1348
Fatty Acids, total saturated
4.6 g
1.3 g
133
924
Total Lipid (Fat)
10 g
2.8 g
137
757
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
138 mg
39.1 mg
87
320
Capric Acid (10:0)
151 mg
42.8 mg
70
381
Caproic Acid (6:0)
106 mg
30.1 mg
53
252
Caprylic Acid (8:0)
65 mg
18.4 mg
55
339
Lauric Acid (12:0)
171 mg
48.5 mg
91
539
Myristic Acid (14:0)
574 mg
162.7 mg
105
579
Palmitic Acid (16:0)
2.1 g
595.3 mg
151
960
Stearic Acid (18:0)
843 mg
239 mg
154
852
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
768.3 mg
309
1355
Palmitoleic Acid (16:1)
157 mg
44.5 mg
197
826
Paullinic Acid (20:1)
25 mg
7.1 mg
109
449
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
12 mg
3.4 mg
83
282
Linoleic Acid (18:2 n-6)
1.2 g
331.7 mg
358
1307
Linolenic Acid (18:3)
136 mg
38.6 mg
335
820
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.2 g
1.8 g
423
1000
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
138
443
Folate, food
12 µg
3.4 µg
82
277
Folate, total
12 µg
3.4 µg
117
380
Niacin
2 mg
578.3 µg
321
1263
Riboflavin
94 µg
26.6 µg
245
717
Thiamin
86 µg
24.4 µg
282
798
Vitamin B12
0.3 µg
0.1 µg
177
702
Vitamin B6
85 µg
24.1 µg
278
896
Vitamin C
100 µg
28.3 µg
228
622
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
490 µg
138.9 µg
195
594
beta-Carotene
11 µg
3.1 µg
471
1155
Lutein + Zeaxanthin
48 µg
13.6 µg
377
986
Phylloquinone
3.1 µg
0.9 µg
366
894
Retinol
60 µg
17 µg
86
419
Vitamin A, RAE
61 µg
17.3 µg
171
649
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
212
512
Copper, Cu
125 µg
35.4 µg
132
724
Iron, Fe
1.1 mg
314.7 µg
191
810
Magnesium, Mg
31 mg
8.8 mg
59
307
Phosphorus, P
101 mg
28.6 mg
207
563
Potassium, K
90 mg
25.5 mg
327
810
Selenium, Se
21.3 µg
6 µg
128
478
Sodium, Na
391 mg
110.8 mg
294
758
Zinc, Zn
1.3 mg
379.9 µg
165
779
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
25 mg
7.1 mg
116
356
Choline
12.8 mg
3.6 mg
500
1028
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.7 g
18.9 g
353
1127
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
172 kcal
48.8 kcal
184
516
Figure 3. Nutritional profile of whole grain pasta (with cream sauce & meat, ready-to-heat) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Whole Grain Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Whole Grain Pasta (With Cream Sauce & Meat, Ready-To-Heat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Spaghettio's Snack Size Microwavable Tray170.0 g6.0 oz
1 Microwavable Cup213.0 g7.5 oz
1 Cup250.0 g8.8 oz
1 Large Microwavable Bowl411.0 g14.5 oz
1 Can425.0 g15.0 oz
Figure 4. Common serving sizes of whole grain pasta (with cream sauce & meat, ready-to-heat)

47 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 47

Click on a food to explore all of the nutrients it contains.

Whole Grain PastaNo of
Nutrients
(With Cream Sauce & Meat, Home Recipe)
53
(With Cream Sauce & Meat, Restaurant)
53
(With Cream Sauce & Poultry, Home Recipe)
53
(With Cream Sauce & Poultry, Ready-To-Heat)
53
(With Cream Sauce & Poultry, Restaurant)
53
(With Cream Sauce & Seafood, Home Recipe)
54
(With Cream Sauce & Seafood, Ready-To-Heat)
54
(With Cream Sauce & Seafood, Restaurant)
54
(With Cream Sauce, & Added Vegetables, Home Recipe)
55
(With Cream Sauce, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Home Recipe)
53
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
55
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
55
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
55
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
55
(With Cream Sauce, Ready-To-Heat)
53
(With Cream Sauce, Restaurant)
53
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
56
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
56
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
56
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
49
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
49
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
49
(With Tomato-Based Sauce & Meat, Home Recipe)
49
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
49
(With Tomato-Based Sauce & Meat, Restaurant)
49
(With Tomato-Based Sauce & Poultry, Home Recipe)
50
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
50
(With Tomato-Based Sauce & Poultry, Restaurant)
50
(With Tomato-Based Sauce & Seafood, Home Recipe)
53
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
53
(With Tomato-Based Sauce & Seafood, Restaurant)
53
(With Tomato-Based Sauce, Home Recipe)
47
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
51
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
51
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
51
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
52
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
52
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
52
(With Tomato-Based Sauce, Ready-To-Heat)
47
(With Tomato-Based Sauce, Restaurant)
47
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
55
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
55
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
55
Figure 5. Similar meals, entrees, and side dishes 1 to 47.

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