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Nutritional Profile of Whole Grain Pasta (With Tomato-Based Sauce & Meat, Home Recipe)
We got 49 nutritional values in our nutrition profile for Whole Grain Pasta (With Tomato-Based Sauce & Meat, Home Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for three additional nutrients:
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whole Grain Pasta (With Tomato-Based Sauce & Meat, Home Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whole Grain Pasta (With Tomato-Based Sauce & Meat, Home Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whole Grain Pasta (With Tomato-Based Sauce & Meat, Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whole Grain Pasta (With Tomato-Based Sauce & Meat, Home Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whole Grain Pasta (With Tomato-Based Sauce & Meat, Home Recipe)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.7 g | 5.3 g | 229 | 1182 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 34 | 223 |
| Sugars (Total incl. NLEA) | 2.5 g | 720.1 mg | 275 | 1422 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 915 mg | 259.4 mg | 657 | 2000 |
| Fatty Acids, total polyunsaturated | 539 mg | 152.8 mg | 663 | 1976 |
| Fatty Acids, total saturated | 775 mg | 219.7 mg | 659 | 2080 |
| Total Lipid (Fat) | 3 g | 844.8 mg | 632 | 1450 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 212 | 457 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 248 | 709 |
| Myristic Acid (14:0) | 46 mg | 13 mg | 476 | 1104 |
| Palmitic Acid (16:0) | 475 mg | 134.7 mg | 598 | 1806 |
| Stearic Acid (18:0) | 206 mg | 58.4 mg | 634 | 1485 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 811 mg | 229.9 mg | 656 | 2043 |
| Palmitoleic Acid (16:1) | 57 mg | 16.2 mg | 296 | 926 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 123 | 463 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 91 | 290 |
| Linoleic Acid (18:2 n-6) | 481 mg | 136.4 mg | 653 | 1913 |
| Linolenic Acid (18:3) | 55 mg | 15.6 mg | 416 | 901 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6 g | 1.7 g | 445 | 1024 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 133 | 438 |
| Folate, food | 17 µg | 4.8 µg | 77 | 272 |
| Folate, total | 17 µg | 4.8 µg | 112 | 374 |
| Niacin | 3.6 mg | 1 mg | 148 | 973 |
| Riboflavin | 91 µg | 25.8 µg | 248 | 720 |
| Thiamin | 94 µg | 26.6 µg | 274 | 790 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 181 | 706 |
| Vitamin B6 | 149 µg | 42.2 µg | 214 | 832 |
| Vitamin C | 800 µg | 226.8 µg | 221 | 615 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 303.3 µg | 137 | 536 |
| beta-Carotene | 154 µg | 43.7 µg | 331 | 1012 |
| Lutein + Zeaxanthin | 123 µg | 34.9 µg | 302 | 911 |
| Lycopene | 5 mg | 1.4 mg | 35 | 86 |
| Phylloquinone | 5.9 µg | 1.7 µg | 338 | 864 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 219 | 700 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 228 | 529 |
| Copper, Cu | 156 µg | 44.2 µg | 101 | 693 |
| Iron, Fe | 1.4 mg | 402.6 µg | 160 | 779 |
| Magnesium, Mg | 37 mg | 10.5 mg | 53 | 292 |
| Phosphorus, P | 97 mg | 27.5 mg | 211 | 567 |
| Potassium, K | 202 mg | 57.3 mg | 215 | 696 |
| Selenium, Se | 21.3 µg | 6 µg | 128 | 478 |
| Sodium, Na | 202 mg | 57.3 mg | 481 | 947 |
| Zinc, Zn | 1.3 mg | 377 µg | 166 | 780 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 9 mg | 2.6 mg | 132 | 372 |
| Choline | 16 mg | 4.5 mg | 468 | 996 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.3 g | 20.2 g | 290 | 1005 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 118 kcal | 33.5 kcal | 238 | 570 |
Foods Available Online
We searched Amazon for "Whole Grain Pasta" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Whole Grain Pasta (With Tomato-Based Sauce & Meat, Home Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 250.0 g | 8.8 oz |
47 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 47
Click on a food to explore all of the nutrients it contains.
| Whole Grain Pasta | No of Nutrients |
(With Cream Sauce & Meat, Home Recipe) | 53 |
(With Cream Sauce & Meat, Ready-To-Heat) | 53 |
(With Cream Sauce & Meat, Restaurant) | 53 |
(With Cream Sauce & Poultry, Home Recipe) | 53 |
(With Cream Sauce & Poultry, Ready-To-Heat) | 53 |
(With Cream Sauce & Poultry, Restaurant) | 53 |
(With Cream Sauce & Seafood, Home Recipe) | 54 |
(With Cream Sauce & Seafood, Ready-To-Heat) | 54 |
(With Cream Sauce & Seafood, Restaurant) | 54 |
(With Cream Sauce, & Added Vegetables, Home Recipe) | 55 |
(With Cream Sauce, & Added Vegetables, Ready-To-Heat) | 55 |
(With Cream Sauce, & Added Vegetables, Restaurant) | 55 |
(With Cream Sauce, Home Recipe) | 53 |
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe) | 55 |
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat) | 55 |
(With Cream Sauce, Meat, & Added Vegetables, Restaurant) | 55 |
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe) | 55 |
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat) | 55 |
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant) | 55 |
(With Cream Sauce, Ready-To-Heat) | 53 |
(With Cream Sauce, Restaurant) | 53 |
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe) | 56 |
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat) | 56 |
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant) | 56 |
(With Tomato-Based Sauce & Added Vegetables, Home Recipe) | 49 |
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat) | 49 |
(With Tomato-Based Sauce & Added Vegetables, Restaurant) | 49 |
(With Tomato-Based Sauce & Meat, Ready-To-Heat) | 49 |
(With Tomato-Based Sauce & Meat, Restaurant) | 49 |
(With Tomato-Based Sauce & Poultry, Home Recipe) | 50 |
(With Tomato-Based Sauce & Poultry, Ready-To-Heat) | 50 |
(With Tomato-Based Sauce & Poultry, Restaurant) | 50 |
(With Tomato-Based Sauce & Seafood, Home Recipe) | 53 |
(With Tomato-Based Sauce & Seafood, Ready-To-Heat) | 53 |
(With Tomato-Based Sauce & Seafood, Restaurant) | 53 |
(With Tomato-Based Sauce, Home Recipe) | 47 |
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe) | 51 |
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat) | 51 |
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant) | 51 |
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe) | 52 |
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat) | 52 |
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant) | 52 |
(With Tomato-Based Sauce, Ready-To-Heat) | 47 |
(With Tomato-Based Sauce, Restaurant) | 47 |
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe) | 55 |
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat) | 55 |
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant) | 55 |
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