We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
We got 57 nutritional values in our nutrition profile for Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.2 g | 4.9 g | 251 | 1245 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 50 | 247 |
| Sugars (Total incl. NLEA) | 850 mg | 241 mg | 442 | 1591 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 345.9 mg | 588 | 1830 |
| Fatty Acids, total polyunsaturated | 419 mg | 118.8 mg | 734 | 2096 |
| Fatty Acids, total saturated | 3 g | 842 mg | 269 | 1214 |
| Total Lipid (Fat) | 5.2 g | 1.5 g | 461 | 1231 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 107 mg | 30.3 mg | 108 | 351 |
| Capric Acid (10:0) | 118 mg | 33.5 mg | 93 | 414 |
| Caproic Acid (6:0) | 82 mg | 23.2 mg | 72 | 276 |
| Caprylic Acid (8:0) | 51 mg | 14.5 mg | 69 | 353 |
| Lauric Acid (12:0) | 136 mg | 38.6 mg | 119 | 574 |
| Myristic Acid (14:0) | 418 mg | 118.5 mg | 180 | 732 |
| Palmitic Acid (16:0) | 1.3 g | 360 mg | 257 | 1205 |
| Stearic Acid (18:0) | 482 mg | 136.6 mg | 403 | 1210 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 311.8 mg | 569 | 1833 |
| Palmitoleic Acid (16:1) | 78 mg | 22.1 mg | 275 | 905 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 125 | 465 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 16 mg | 4.5 mg | 88 | 406 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 35 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 17 mg | 4.8 mg | 71 | 320 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 86 | 285 |
| Linoleic Acid (18:2 n-6) | 330 mg | 93.6 mg | 743 | 2064 |
| Linolenic Acid (18:3) | 34 mg | 9.6 mg | 437 | 922 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 449 | 1028 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 65 µg | 18.4 µg | 85 | 390 |
| Folate, food | 7 µg | 2 µg | 87 | 282 |
| Folate, total | 41 µg | 11.6 µg | 88 | 343 |
| Folic Acid | 34 µg | 9.6 µg | 48 | 231 |
| Niacin | 1.1 mg | 311.8 µg | 473 | 1526 |
| Riboflavin | 114 µg | 32.3 µg | 225 | 697 |
| Thiamin | 152 µg | 43.1 µg | 217 | 732 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 115 | 637 |
| Vitamin B6 | 48 µg | 13.6 µg | 315 | 933 |
| Vitamin C | 4.1 mg | 1.2 mg | 188 | 582 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 290 µg | 82.2 µg | 215 | 614 |
| beta-Carotene | 45 µg | 12.8 µg | 437 | 1121 |
| beta-Cryptoxanthin | 9 µg | 2.6 µg | 60 | 176 |
| Lutein + Zeaxanthin | 51 µg | 14.5 µg | 374 | 983 |
| Phylloquinone | 0.8 µg | 0.2 µg | 389 | 917 |
| Retinol | 54 µg | 15.3 µg | 92 | 426 |
| Vitamin A, RAE | 58 µg | 16.4 µg | 174 | 653 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 213 | 513 |
| Copper, Cu | 87 µg | 24.7 µg | 170 | 762 |
| Iron, Fe | 940 µg | 266.5 µg | 208 | 828 |
| Magnesium, Mg | 15 mg | 4.3 mg | 75 | 348 |
| Phosphorus, P | 74 mg | 21 mg | 234 | 596 |
| Potassium, K | 93 mg | 26.4 mg | 324 | 807 |
| Selenium, Se | 19.3 µg | 5.5 µg | 148 | 498 |
| Sodium, Na | 212 mg | 60.1 mg | 471 | 937 |
| Zinc, Zn | 520 µg | 147.4 µg | 247 | 868 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 27 mg | 7.7 mg | 114 | 354 |
| Choline | 14.9 mg | 4.2 mg | 479 | 1007 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.8 g | 20.1 g | 297 | 1021 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 140 kcal | 39.7 kcal | 216 | 548 |
Foods Available Online
We searched Amazon for "Organic Pasta" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 250.0 g | 8.8 oz |
140 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 50
Click on a food to explore all of the nutrients it contains.
| Flavored Pasta | No of Nutrients |
| 46 | |
| Flavored Rice & Pasta Mixture | No of Nutrients |
| 44 | |
(Reduced Sodium) | 51 |
| Macaroni Or Pasta Salad | No of Nutrients |
(Made With Any Type Of Fat Free Dressing) | 48 |
(Made With Creamy Dressing) | 54 |
(Made With Italian Dressing) | 50 |
(Made With Light Creamy Dressing) | 50 |
(Made With Light Italian Dressing) | 46 |
(Made With Light Mayonnaise-Type Salad Dressing) | 50 |
(Made With Light Mayonnaise) | 50 |
(Made With Mayonnaise-Type Salad Dressing) | 51 |
(Made With Mayonnaise) | 52 |
(With Tuna & Egg) | 55 |
| Macaroni Or Pasta Salad With Cheese | No of Nutrients |
| 58 | |
| Macaroni Or Pasta Salad With Chicken | No of Nutrients |
| 52 | |
| Macaroni Or Pasta Salad With Crab Meat | No of Nutrients |
| 54 | |
| Macaroni Or Pasta Salad With Egg | No of Nutrients |
| 53 | |
| Macaroni Or Pasta Salad With Meat | No of Nutrients |
| 53 | |
| Macaroni Or Pasta Salad With Shrimp | No of Nutrients |
| 55 | |
| Macaroni Or Pasta Salad With Tuna | No of Nutrients |
| 55 | |
| Meat-Filled Pasta | No of Nutrients |
(With Gravy) | 56 |
| Pasta | No of Nutrients |
(With Tomato Sauce & Cheese) | 52 |
(With Tomato Sauce & Frankfurters Or Hot Dogs) | 54 |
(With Tomato Sauce & Meat Or Meatballs) | 53 |
(With Cheese & Meat Sauce) | 59 |
(With Cheese & Tomato Sauce, Meatless) | 53 |
(With Cream Sauce & Added Vegetables, From Home Recipe) | 56 |
(With Cream Sauce & Added Vegetables, Ready-To-Heat) | 56 |
(With Cream Sauce & Added Vegetables, Restaurant) | 56 |
(With Cream Sauce & Meat, Home Recipe) | 54 |
(With Cream Sauce & Meat, Ready-To-Heat) | 54 |
(With Cream Sauce & Meat, Restaurant) | 54 |
(With Cream Sauce & Poultry, Home Recipe) | 54 |
(With Cream Sauce & Poultry, Ready-To-Heat) | 54 |
(With Cream Sauce & Poultry, Restaurant) | 54 |
(With Cream Sauce & Seafood, Home Recipe) | 55 |
(With Cream Sauce & Seafood, Ready-To-Heat) | 55 |
(With Cream Sauce & Seafood, Restaurant) | 55 |
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe) | 56 |
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat) | 56 |
(With Cream Sauce, Meat, & Added Vegetables, Restaurant) | 56 |
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe) | 56 |
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat) | 56 |
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant) | 56 |
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat) | 57 |
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant) | 57 |
(With Sauce & Meat, From School Lunch) | 49 |
(With Tomato-Based Sauce & Added Vegetables, Home Recipe) | 50 |
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat) | 50 |
(With Tomato-Based Sauce & Added Vegetables, Restaurant) | 50 |
Similar Meals, Entrees, and Side Dishes 51 - 100
Click on a food to explore all of the nutrients it contains.
| Pasta | No of Nutrients |
(With Tomato-Based Sauce & Meat, Home Recipe) | 50 |
(With Tomato-Based Sauce & Meat, Ready-To-Heat) | 50 |
(With Tomato-Based Sauce & Meat, Restaurant) | 50 |
(With Tomato-Based Sauce & Poultry, Home Recipe) | 51 |
(With Tomato-Based Sauce & Poultry, Ready-To-Heat) | 51 |
(With Tomato-Based Sauce & Poultry, Restaurant) | 51 |
(With Tomato-Based Sauce & Seafood, Home Recipe) | 54 |
(With Tomato-Based Sauce & Seafood, Ready-To-Heat) | 54 |
(With Tomato-Based Sauce & Seafood, Restaurant) | 54 |
(With Tomato-Based Sauce, Home Recipe) | 48 |
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe) | 52 |
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat) | 52 |
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant) | 52 |
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe) | 53 |
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat) | 53 |
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant) | 53 |
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe) | 56 |
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat) | 56 |
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant) | 56 |
(With Vegetable & Cheese Sauce, Diet Frozen Meal) | 54 |
(With Vegetables, No Sauce Or Dressing) | 44 |
| Pasta Mix | No of Nutrients |
(Classic Beef) | 74 |
(Classic Cheeseburger Macaroni) | 84 |
(Italian Four Cheese Lasagna) | 80 |
(Italian Lasagna) | 87 |
| Pasta Tetrazzini | No of Nutrients |
(Prepared With Water, Dry Mix) | 50 |
| Pasta With Carbonara Sauce | No of Nutrients |
| 55 | |
| Pasta With Cream Sauce | No of Nutrients |
(Home Recipe) | 54 |
(Ready-To-Heat) | 54 |
(Restaurant) | 54 |
| Pasta With Meat Sauce | No of Nutrients |
| 50 | |
| Pasta With Pesto Sauce | No of Nutrients |
| 53 | |
| Pasta With Sauce | No of Nutrients |
(Meatless, School Lunch) | 46 |
(Not Further Specified) | 50 |
| Pasta With Sliced Franks In Tomato Sauce | No of Nutrients |
(Canned Entree) | 61 |
| Pasta With Tomato Sauce | No of Nutrients |
(No Meat) | 84 |
(Meatless) | 48 |
| Pasta With Tomato-Based Sauce | No of Nutrients |
(Ready-To-Heat) | 48 |
(Restaurant) | 48 |
| Vegetable & Pasta Combinations | No of Nutrients |
(With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.) | 53 |
| Whole Grain Pasta | No of Nutrients |
(With Cream Sauce & Meat, Home Recipe) | 53 |
(With Cream Sauce & Meat, Ready-To-Heat) | 53 |
(With Cream Sauce & Meat, Restaurant) | 53 |
(With Cream Sauce & Poultry, Home Recipe) | 53 |
(With Cream Sauce & Poultry, Ready-To-Heat) | 53 |
(With Cream Sauce & Poultry, Restaurant) | 53 |
(With Cream Sauce & Seafood, Home Recipe) | 54 |
(With Cream Sauce & Seafood, Ready-To-Heat) | 54 |
(With Cream Sauce & Seafood, Restaurant) | 54 |
(With Cream Sauce, & Added Vegetables, Home Recipe) | 55 |
Similar Meals, Entrees, and Side Dishes 101 - 140
Click on a food to explore all of the nutrients it contains.
| Whole Grain Pasta | No of Nutrients |
(With Cream Sauce, & Added Vegetables, Ready-To-Heat) | 55 |
(With Cream Sauce, & Added Vegetables, Restaurant) | 55 |
(With Cream Sauce, Home Recipe) | 53 |
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe) | 55 |
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat) | 55 |
(With Cream Sauce, Meat, & Added Vegetables, Restaurant) | 55 |
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe) | 55 |
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat) | 55 |
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant) | 55 |
(With Cream Sauce, Ready-To-Heat) | 53 |
(With Cream Sauce, Restaurant) | 53 |
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe) | 56 |
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat) | 56 |
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant) | 56 |
(With Tomato-Based Sauce & Added Vegetables, Home Recipe) | 49 |
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat) | 49 |
(With Tomato-Based Sauce & Added Vegetables, Restaurant) | 49 |
(With Tomato-Based Sauce & Meat, Home Recipe) | 49 |
(With Tomato-Based Sauce & Meat, Ready-To-Heat) | 49 |
(With Tomato-Based Sauce & Meat, Restaurant) | 49 |
(With Tomato-Based Sauce & Poultry, Home Recipe) | 50 |
(With Tomato-Based Sauce & Poultry, Ready-To-Heat) | 50 |
(With Tomato-Based Sauce & Poultry, Restaurant) | 50 |
(With Tomato-Based Sauce & Seafood, Home Recipe) | 53 |
(With Tomato-Based Sauce & Seafood, Ready-To-Heat) | 53 |
(With Tomato-Based Sauce & Seafood, Restaurant) | 53 |
(With Tomato-Based Sauce, Home Recipe) | 47 |
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe) | 51 |
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat) | 51 |
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant) | 51 |
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe) | 52 |
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat) | 52 |
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant) | 52 |
(With Tomato-Based Sauce, Ready-To-Heat) | 47 |
(With Tomato-Based Sauce, Restaurant) | 47 |
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe) | 55 |
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat) | 55 |
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant) | 55 |
| Whole Wheat Pasta | No of Nutrients |
(With Meat Sauce) | 49 |
(With Tomato Sauce, Meatless) | 47 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
