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Nutritional Profile of Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)
We got 66 nutritional values in our nutrition profile for Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- 18:2 i (Polyunsaturated Fats)
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Arachidic Acid (20:0) (Saturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for eight nutrients.
Most notable of them being
- 18:2 i (Polyunsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Oleate (18:1 c) (Monounsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Fatty Acids, total trans (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)
In food category: Candy, Sweets or Lollies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 67.7 g | 19.2 g | 115 | 313 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 64 | 232 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.5 g | 1.6 g | 78 | 871 |
| Fatty Acids, total polyunsaturated | 4.1 g | 1.2 g | 42 | 709 |
| Fatty Acids, total saturated | 10.4 g | 2.9 g | 66 | 264 |
| Fatty Acids, total trans | 297 mg | 84.2 mg | 14 | 477 |
| Total Lipid (Fat) | 21.1 g | 6 g | 80 | 425 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 88 mg | 24.9 mg | 31 | 143 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 30 | 180 |
| Butyric Acid (4:0) | 315 mg | 89.3 mg | 25 | 179 |
| Capric Acid (10:0) | 242 mg | 68.6 mg | 50 | 295 |
| Caproic Acid (6:0) | 198 mg | 56.1 mg | 18 | 170 |
| Caprylic Acid (8:0) | 114 mg | 32.3 mg | 56 | 290 |
| Heptadecanoic Acid (17:0) | 64 mg | 18.1 mg | 13 | 259 |
| Lauric Acid (12:0) | 253 mg | 71.7 mg | 67 | 460 |
| Myristic Acid (14:0) | 765 mg | 216.9 mg | 55 | 412 |
| Palmitic Acid (16:0) | 4.5 g | 1.3 g | 51 | 506 |
| Stearic Acid (18:0) | 3.8 g | 1.1 g | 51 | 236 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 270 mg | 76.5 mg | 4 | 410 |
| Oleate (18:1 c) | 1.5 g | 436.6 mg | 11 | 624 |
| Oleic Acid (18:1) | 5.4 g | 1.5 g | 68 | 842 |
| Palmitoleate (16:1 c) | 87 mg | 24.7 mg | 6 | 417 |
| Palmitoleic Acid (16:1) | 123 mg | 34.9 mg | 43 | 860 |
| Paullinic Acid (20:1) | 19 mg | 5.4 mg | 49 | 455 |
| trans-Monoenoic Fatty Acids | 270 mg | 76.5 mg | 3 | 406 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:2 i | 27 mg | 7.7 mg | 3 | 36 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 29 mg | 8.2 mg | 11 | 459 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 196 mg | 55.6 mg | 7 | 845 |
| Conjugated Linoleic Acid, CLA (18:2) | 24 mg | 6.8 mg | 5 | 165 |
| Linoleic Acid (18:2 n-6) | 3.4 g | 949.7 mg | 47 | 736 |
| Linolenic Acid (18:3) | 732 mg | 207.5 mg | 10 | 299 |
| trans-Polyenoic Fatty Acids | 27 mg | 7.7 mg | 3 | 199 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 918.5 mg | 153 | 1295 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 40 | 444 |
| Folate, food | 11 µg | 3.1 µg | 42 | 278 |
| Folate, total | 11 µg | 3.1 µg | 45 | 381 |
| Niacin | 232 µg | 65.8 µg | 121 | 2299 |
| Pantothenic Acid | 156 µg | 44.2 µg | 110 | 1029 |
| Riboflavin | 82 µg | 23.2 µg | 118 | 729 |
| Thiamin | 42 µg | 11.9 µg | 88 | 842 |
| Vitamin B12 | 0.03 µg | 0.009 µg | 59 | 727 |
| Vitamin B6 | 54 µg | 15.3 µg | 74 | 927 |
| Vitamin C | 300 µg | 85 µg | 59 | 620 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 590 µg | 167.3 µg | 76 | 584 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 36 | 1029 |
| Phylloquinone | 2.4 µg | 0.7 µg | 54 | 901 |
| Retinol | 68 µg | 19.3 µg | 17 | 411 |
| Vitamin A, IU | 228 IU | 64.6 IU | 44 | 813 |
| Vitamin A, RAE | 68 µg | 19.3 µg | 20 | 642 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 49 mg | 13.9 mg | 124 | 498 |
| Copper, Cu | 319 µg | 90.4 µg | 75 | 531 |
| Iron, Fe | 1.1 mg | 314.7 µg | 94 | 810 |
| Magnesium, Mg | 46 mg | 13 mg | 59 | 282 |
| Manganese, Mn | 470 µg | 133.2 µg | 54 | 581 |
| Phosphorus, P | 88 mg | 24.9 mg | 110 | 577 |
| Potassium, K | 170 mg | 48.2 mg | 125 | 728 |
| Selenium, Se | 2.3 µg | 0.7 µg | 61 | 671 |
| Sodium, Na | 79 mg | 22.4 mg | 149 | 1070 |
| Zinc, Zn | 760 µg | 215.5 µg | 93 | 841 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 16 mg | 4.5 mg | 19 | 58 |
| Cholesterol | 23 mg | 6.5 mg | 21 | 358 |
| Theobromine | 129 mg | 36.6 mg | 50 | 82 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.1 g | 2 g | 177 | 2305 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 840 mg | 238.1 mg | 106 | 579 |
| Kcal (Energy) | 474 kcal | 134.4 kcal | 71 | 214 |
| KJ (Energy) | 1,980 kj | 561.3 kj | 43 | 108 |
Foods Available Online
We searched Amazon for "Chocolate Marshmallow Fudge" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chocolate Marshmallow Fudge | No of Nutrients |
(Prepared-From-Recipe, Candies) | 68 |
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