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Nutritional Profile of Fruit Butters (Apple) - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Fruit Butters (Apple).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Sugars (Total incl. NLEA) (Carbohydrates)
Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

gamma-Tocopherol (Fat-soluble Vitamins)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
beta-Carotene (Fat-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Fruit Butters (Apple)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Butters (Apple)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Butters (Apple)

42.5%

0.3%

0.4%

56.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Butters (Apple)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Butters (Apple)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	42.5 g	12 g	213	606
Fiber, total dietary	1.5 g	425.2 mg	70	243
Sugars (Total incl. NLEA)	35.3 g	10 g	180	309
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	16 mg	4.5 mg	231	2825
Fatty Acids, total polyunsaturated	84 mg	23.8 mg	201	2431
Fatty Acids, total saturated	53 mg	15 mg	240	2754
Total Lipid (Fat)	300 mg	85 mg	241	1729
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	1 mg	0.3 mg	142	709
Myristic Acid (14:0)	2 mg	0.6 mg	176	1148
Palmitic Acid (16:0)	41 mg	11.6 mg	212	2235
Stearic Acid (18:0)	8 mg	2.3 mg	215	1683
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	16 mg	4.5 mg	208	2796
Palmitoleic Acid (16:1)	1 mg	0.3 mg	109	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	66 mg	18.7 mg	183	2328
Linolenic Acid (18:3)	17 mg	4.8 mg	112	939
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	390 mg	110.6 mg	241	1585
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	1 µg	0.3 µg	50	454
Folate, food	1 µg	0.3 µg	52	288
Folate, total	1 µg	0.3 µg	55	395
Niacin	76 µg	21.5 µg	191	2453
Pantothenic Acid	49 µg	13.9 µg	147	1136
Riboflavin	19 µg	5.4 µg	163	792
Thiamin	9 µg	2.6 µg	119	875
Vitamin B6	37 µg	10.5 µg	90	944
Vitamin C	600 µg	170.1 µg	56	617
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	50 µg	14.2 µg	122	639
beta-Carotene	9 µg	2.6 µg	32	1157
beta-Cryptoxanthin	9 µg	2.6 µg	3	176
gamma-Tocopherol	10 µg	2.8 µg	26	435
Lutein + Zeaxanthin	17 µg	4.8 µg	27	1017
Phylloquinone	0.9 µg	0.3 µg	69	916
Vitamin A, IU	22 IU	6.2 IU	130	1016
Vitamin A, RAE	1 µg	0.3 µg	72	712
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	14 mg	4 mg	153	536
Copper, Cu	80 µg	22.7 µg	156	769
Iron, Fe	310 µg	87.9 µg	160	897
Magnesium, Mg	4 mg	1.1 mg	100	402
Manganese, Mn	315 µg	89.3 µg	71	720
Phosphorus, P	8 mg	2.3 mg	163	675
Potassium, K	91 mg	25.8 mg	171	809
Selenium, Se	0.4 µg	0.1 µg	80	694
Sodium, Na	15 mg	4.3 mg	208	1136
Zinc, Zn	60 µg	17 µg	155	925
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	2.1 mg	595.3 µg	142	1135
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	56.4 g	16 g	79	1456
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	390 mg	110.6 mg	138	635
Kcal (Energy)	173 kcal	49 kcal	213	515
KJ (Energy)	724 kj	205.3 kj	142	467

Figure 2. Nutritional profile of fruit butters (apple) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Butters" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Trader Joes Pumpkin Butter, 10 Ounce available on Amazon — Trader Joes Pumpkin Butter, 10 Ounce

Dillman Farm Fruit Butter Variety Pack (6 pac... available on Amazon — Dillman Farm Fruit Butter Variety Pack (6 pac...

Amish Wedding All Natural Sugarless Apple But... available on Amazon — Amish Wedding All Natural Sugarless Apple But...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Fruit Butters (Apple)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	17.0 g	0.6 oz
Serving	17.0 g	0.6 oz
Cup	282.0 g	9.9 oz

Figure 3. Common serving sizes of fruit butters (apple)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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