We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Pasta With Tomato-Based Sauce (Restaurant)

We got 48 nutritional values in our nutrition profile for Pasta With Tomato-Based Sauce (Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pasta With Tomato-Based Sauce (Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pasta With Tomato-Based Sauce (Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pasta With Tomato-Based Sauce (Restaurant)

18.4%
8%
3.4%
68.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pasta With Tomato-Based Sauce (Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pasta With Tomato-Based Sauce (Restaurant)

1.1%
3.1%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pasta With Tomato-Based Sauce (Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pasta With Tomato-Based Sauce (Restaurant)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.4 g
5.2 g
233
1193
Fiber, total dietary
1.7 g
481.9 mg
44
239
Sugars (Total incl. NLEA)
2.7 g
771.1 mg
259
1404
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
878.8 mg
303
1316
Fatty Acids, total polyunsaturated
3.2 g
910 mg
165
856
Fatty Acids, total saturated
1.1 g
311.8 mg
544
1811
Total Lipid (Fat)
8 g
2.3 g
250
954
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
212
457
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
4 mg
1.1 mg
518
1146
Palmitic Acid (16:0)
788 mg
223.4 mg
413
1498
Stearic Acid (18:0)
244 mg
69.2 mg
600
1447
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
861.8 mg
272
1274
Palmitoleic Acid (16:1)
25 mg
7.1 mg
328
958
Paullinic Acid (20:1)
31 mg
8.8 mg
103
443
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.8 g
796.6 mg
164
840
Linolenic Acid (18:3)
395 mg
112 mg
117
561
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
966.7 mg
636
1278
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
63 µg
17.9 µg
87
392
Folate, food
9 µg
2.6 µg
85
280
Folate, total
41 µg
11.6 µg
88
343
Folic Acid
32 µg
9.1 µg
50
233
Niacin
2.6 mg
725.7 µg
261
1168
Riboflavin
93 µg
26.4 µg
246
718
Thiamin
142 µg
40.3 µg
227
742
Vitamin B6
101 µg
28.6 µg
262
880
Vitamin C
900 µg
255.1 µg
220
614
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
538.6 µg
61
453
beta-Carotene
174 µg
49.3 µg
321
992
Lutein + Zeaxanthin
88 µg
24.9 µg
337
946
Lycopene
5.7 mg
1.6 mg
23
66
Phylloquinone
14.3 µg
4.1 µg
256
779
Vitamin A, RAE
14 µg
4 µg
218
699
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
231
534
Copper, Cu
84 µg
23.8 µg
173
765
Iron, Fe
970 µg
275 µg
205
825
Magnesium, Mg
17 mg
4.8 mg
73
343
Phosphorus, P
43 mg
12.2 mg
265
629
Potassium, K
163 mg
46.2 mg
254
735
Selenium, Se
13.3 µg
3.8 µg
208
558
Sodium, Na
387 mg
109.7 mg
298
762
Zinc, Zn
330 µg
93.6 µg
266
894
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
140
380
Choline
9.2 mg
2.6 mg
535
1064
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.8 g
19.5 g
326
1075
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
157 kcal
44.5 kcal
199
531
Figure 3. Nutritional profile of pasta with tomato-based sauce (restaurant) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Pasta With Tomato-Based Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pasta With Tomato-Based Sauce (Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup250.0 g8.8 oz
Figure 4. Common serving sizes of pasta with tomato-based sauce (restaurant)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Pasta With Tomato-Based SauceNo of
Nutrients
48
Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,