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Nutritional Profile of Pasta With Sauce (Meatless, School Lunch)
We got 46 nutritional values in our nutrition profile for Pasta With Sauce (Meatless, School Lunch).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pasta With Sauce (Meatless, School Lunch)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pasta With Sauce (Meatless, School Lunch)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pasta With Sauce (Meatless, School Lunch)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pasta With Sauce (Meatless, School Lunch)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pasta With Sauce (Meatless, School Lunch)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.4 g | 5.5 g | 215 | 1147 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 32 | 221 |
| Sugars (Total incl. NLEA) | 3 g | 859 mg | 231 | 1373 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 272 mg | 77.1 mg | 819 | 2585 |
| Fatty Acids, total polyunsaturated | 541 mg | 153.4 mg | 661 | 1974 |
| Fatty Acids, total saturated | 207 mg | 58.7 mg | 865 | 2601 |
| Total Lipid (Fat) | 1.6 g | 453.6 mg | 732 | 1588 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 212 | 457 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 519 | 1147 |
| Palmitic Acid (16:0) | 159 mg | 45.1 mg | 762 | 2117 |
| Stearic Acid (18:0) | 30 mg | 8.5 mg | 772 | 1661 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 262 mg | 74.3 mg | 793 | 2558 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 351 | 981 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 127 | 467 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 485 mg | 137.5 mg | 649 | 1909 |
| Linolenic Acid (18:3) | 57 mg | 16.2 mg | 414 | 899 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.8 g | 1.1 g | 610 | 1241 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 133 | 438 |
| Folate, food | 17 µg | 4.8 µg | 77 | 272 |
| Folate, total | 17 µg | 4.8 µg | 112 | 374 |
| Niacin | 3.5 mg | 992.2 µg | 161 | 993 |
| Riboflavin | 81 µg | 23 µg | 258 | 730 |
| Thiamin | 92 µg | 26.1 µg | 276 | 792 |
| Vitamin B6 | 131 µg | 37.1 µg | 232 | 850 |
| Vitamin C | 1 mg | 283.5 µg | 219 | 613 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 360 µg | 117 | 516 |
| beta-Carotene | 188 µg | 53.3 µg | 310 | 978 |
| Lutein + Zeaxanthin | 140 µg | 39.7 µg | 287 | 894 |
| Lycopene | 6.1 mg | 1.7 mg | 17 | 59 |
| Phylloquinone | 7 µg | 2 µg | 327 | 852 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 216 | 697 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 227 | 527 |
| Copper, Cu | 155 µg | 43.9 µg | 102 | 694 |
| Iron, Fe | 1.3 mg | 357.2 µg | 176 | 795 |
| Magnesium, Mg | 37 mg | 10.5 mg | 53 | 292 |
| Phosphorus, P | 82 mg | 23.2 mg | 226 | 587 |
| Potassium, K | 203 mg | 57.5 mg | 214 | 695 |
| Selenium, Se | 19.3 µg | 5.5 µg | 148 | 498 |
| Sodium, Na | 88 mg | 24.9 mg | 552 | 1061 |
| Zinc, Zn | 790 µg | 224 µg | 220 | 836 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 140 | 380 |
| Choline | 9.9 mg | 2.8 mg | 529 | 1057 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74 g | 21 g | 241 | 915 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 102 kcal | 28.9 kcal | 254 | 586 |
Foods Available Online
We searched Amazon for "Pasta With Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pasta With Sauce (Meatless, School Lunch)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 250.0 g | 8.8 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pasta With Sauce | No of Nutrients |
(Not Further Specified) | 50 |
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