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Nutritional Profile of Italian (Ice Type, Restaurant-Prepared, Frozen Novelties)

We got 25 nutritional values in our nutrition profile for Italian (Ice Type, Restaurant-Prepared, Frozen Novelties).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for four nutrients.

These are

Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Water (Water)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

Folate, DFE (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Italian (Ice Type, Restaurant-Prepared, Frozen Novelties)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Italian (Ice Type, Restaurant-Prepared, Frozen Novelties)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Italian (Ice Type, Restaurant-Prepared, Frozen Novelties)

13.5%

0.02%

0.03%

86.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Italian (Ice Type, Restaurant-Prepared, Frozen Novelties)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Italian (Ice Type, Restaurant-Prepared, Frozen Novelties)

In food category: Candy, Sweets or Lollies

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	13.5 g	3.8 g	287	1415
Fatty Acids (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Total Lipid (Fat)	20 mg	5.7 mg	251	1769
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	30 mg	8.5 mg	254	1629
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	5 µg	1.4 µg	46	450
Folate, food	5 µg	1.4 µg	48	284
Folate, total	5 µg	1.4 µg	51	389
Niacin	715 µg	202.7 µg	69	1834
Pantothenic Acid	5 µg	1.4 µg	177	1179
Riboflavin	10 µg	2.8 µg	172	801
Thiamin	5 µg	1.4 µg	123	879
Vitamin B6	2 µg	0.6 µg	123	979
Vitamin C	500 µg	141.7 µg	57	618
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	167 IU	47.3 IU	64	873
Minerals (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	1 mg	283.5 µg	166	565
Copper, Cu	10 µg	2.8 µg	202	839
Iron, Fe	90 µg	25.5 µg	181	927
Manganese, Mn	20 µg	5.7 µg	139	1010
Potassium, K	6 mg	1.7 mg	216	897
Selenium, Se	0.1 µg	0.03 µg	83	698
Sodium, Na	4 mg	1.1 mg	219	1155
Zinc, Zn	30 µg	8.5 µg	158	931
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	86.4 g	24.5 g	7	419
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	50 mg	14.2 mg	158	680
Kcal (Energy)	53 kcal	15 kcal	269	636
KJ (Energy)	222 kj	62.9 kj	211	944

Figure 2. Nutritional profile of italian (ice type, restaurant-prepared, frozen novelties) with 25 nutrient values.

Foods Available Online

We searched Amazon for "Italian" and found these products.

You can click on an image or the link below for further details of each product (#ad).

365 by Whole Foods Market, Organic Italian Dr... available on Amazon — 365 by Whole Foods Market, Organic Italian Dr...

FIRELLI Italian Hot Sauce | 5oz Bottle (Pack ... available on Amazon — FIRELLI Italian Hot Sauce | 5oz Bottle (Pack ...

365 by Whole Foods Market, Organic Italian Sa... available on Amazon — 365 by Whole Foods Market, Organic Italian Sa...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Italian (Ice Type, Restaurant-Prepared, Frozen Novelties)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	116.0 g	4.1 oz

Figure 3. Common serving sizes of italian (ice type, restaurant-prepared, frozen novelties)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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