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Nutritional Profile of Canned Macaroni Or Noodles (With Cheese)
We got 41 nutritional values in our nutrition profile for Canned Macaroni Or Noodles (With Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for eight nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:
- Copper, Cu (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Macaroni Or Noodles (With Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Macaroni Or Noodles (With Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Macaroni Or Noodles (With Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Macaroni Or Noodles (With Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Macaroni Or Noodles (With Cheese)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.5 g | 3.3 g | 360 | 1500 |
| Fiber, total dietary | 500 mg | 141.7 mg | 56 | 254 |
| Sugars (Total incl. NLEA) | 500 mg | 141.7 mg | 477 | 1626 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 600 mg | 170.1 mg | 725 | 2284 |
| Fatty Acids, total polyunsaturated | 303 mg | 85.9 mg | 793 | 2212 |
| Fatty Acids, total saturated | 881 mg | 249.8 mg | 622 | 1978 |
| Total Lipid (Fat) | 2.5 g | 697.4 mg | 667 | 1502 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 175 mg | 49.6 mg | 365 | 975 |
| Palmitic Acid (16:0) | 591 mg | 167.5 mg | 542 | 1691 |
| Stearic Acid (18:0) | 115 mg | 32.6 mg | 701 | 1576 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 600 mg | 170.1 mg | 702 | 2240 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 303 mg | 85.9 mg | 759 | 2091 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 958.2 mg | 638 | 1281 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 129 | 434 |
| Folate, food | 2 µg | 0.6 µg | 92 | 287 |
| Folate, total | 13 µg | 3.7 µg | 116 | 379 |
| Folic Acid | 11 µg | 3.1 µg | 71 | 254 |
| Niacin | 1.2 mg | 334.5 µg | 458 | 1503 |
| Riboflavin | 114 µg | 32.3 µg | 225 | 697 |
| Thiamin | 101 µg | 28.6 µg | 267 | 783 |
| Vitamin B12 | 0.2 µg | 0.04 µg | 190 | 715 |
| Vitamin B6 | 37 µg | 10.5 µg | 326 | 944 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 50 µg | 14.2 µg | 239 | 639 |
| beta-Carotene | 5 µg | 1.4 µg | 477 | 1161 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 422 | 1033 |
| Phylloquinone | 0.2 µg | 0.1 µg | 395 | 923 |
| Retinol | 17 µg | 4.8 µg | 129 | 464 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 215 | 696 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 212 | 512 |
| Copper, Cu | 296 µg | 83.9 µg | 36 | 554 |
| Iron, Fe | 900 µg | 255.1 µg | 212 | 832 |
| Magnesium, Mg | 9 mg | 2.6 mg | 81 | 381 |
| Phosphorus, P | 47 mg | 13.3 mg | 261 | 625 |
| Potassium, K | 84 mg | 23.8 mg | 333 | 816 |
| Selenium, Se | 9.5 µg | 2.7 µg | 246 | 597 |
| Sodium, Na | 302 mg | 85.6 mg | 382 | 847 |
| Zinc, Zn | 450 µg | 127.6 µg | 254 | 879 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 135 | 375 |
| Choline | 5.4 mg | 1.5 mg | 570 | 1102 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.4 g | 23.1 g | 118 | 631 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 82 kcal | 23.2 kcal | 274 | 607 |
Foods Available Online
We searched Amazon for "Macaroni Or Noodles" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Macaroni Or Noodles (With Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 230.0 g | 8.1 oz |
18 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 18
Click on a food to explore all of the nutrients it contains.
| Macaroni Or Noodles | No of Nutrients |
(With Cheese & Tuna) | 54 |
(With Cheese) | 54 |
(With Beans Or Lentils & Tomato Sauce) | 48 |
(With Cheese & Chicken Or Turkey) | 52 |
(With Cheese & Egg) | 55 |
(With Cheese & Frankfurters Or Hot Dogs) | 56 |
(With Cheese & Meat, Prepared From Hamburger Helper Mix) | 53 |
(With Cheese & Meat) | 53 |
(With Cheese & Tomato) | 53 |
(With Cheese & Tuna) | 55 |
(With Cheese, Easy Mac Type) | 41 |
(With Cheese, From Restaurant) | 54 |
(With Cheese, Made From Packaged Mix) | 51 |
(With Cheese, Made From Reduced Fat Packaged Mix) | 50 |
(With Cheese, Made From Reduced Fat Packaged Mix) | 53 |
(With Cheese, Microwaveable) | 44 |
| Macaroni Or Noodles With Cheese | No of Nutrients |
| 53 | |
(Whole Grain) | 53 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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