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Nutritional Profile of Macaroni Or Noodles (With Cheese, Made From Packaged Mix)
We got 51 nutritional values in our nutrition profile for Macaroni Or Noodles (With Cheese, Made From Packaged Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Macaroni Or Noodles (With Cheese, Made From Packaged Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Macaroni Or Noodles (With Cheese, Made From Packaged Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Macaroni Or Noodles (With Cheese, Made From Packaged Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Macaroni Or Noodles (With Cheese, Made From Packaged Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Macaroni Or Noodles (With Cheese, Made From Packaged Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Macaroni Or Noodles (With Cheese, Made From Packaged Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Macaroni Or Noodles (With Cheese, Made From Packaged Mix)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.2 g | 6.3 g | 176 | 1032 |
| Fiber, total dietary | 1 g | 283.5 mg | 51 | 248 |
| Sugars (Total incl. NLEA) | 3.4 g | 969.6 mg | 202 | 1334 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 601 mg | 423 | 1531 |
| Fatty Acids, total polyunsaturated | 1.3 g | 365.7 mg | 376 | 1376 |
| Fatty Acids, total saturated | 3.5 g | 989.4 mg | 223 | 1119 |
| Total Lipid (Fat) | 8 g | 2.3 g | 250 | 954 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 167 mg | 47.3 mg | 64 | 292 |
| Capric Acid (10:0) | 134 mg | 38 mg | 80 | 398 |
| Caproic Acid (6:0) | 105 mg | 29.8 mg | 54 | 253 |
| Caprylic Acid (8:0) | 62 mg | 17.6 mg | 58 | 342 |
| Lauric Acid (12:0) | 141 mg | 40 mg | 115 | 569 |
| Myristic Acid (14:0) | 449 mg | 127.3 mg | 163 | 701 |
| Palmitic Acid (16:0) | 1.6 g | 459.3 mg | 206 | 1095 |
| Stearic Acid (18:0) | 763 mg | 216.3 mg | 200 | 932 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.1 g | 584 mg | 398 | 1510 |
| Palmitoleic Acid (16:1) | 53 mg | 15 mg | 300 | 930 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 123 | 463 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.2 g | 334.5 mg | 356 | 1303 |
| Linolenic Acid (18:3) | 102 mg | 28.9 mg | 369 | 854 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.6 g | 1.3 g | 552 | 1155 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 73 µg | 20.7 µg | 77 | 382 |
| Folate, food | 4 µg | 1.1 µg | 90 | 285 |
| Folate, total | 44 µg | 12.5 µg | 85 | 340 |
| Folic Acid | 40 µg | 11.3 µg | 42 | 225 |
| Niacin | 793 µg | 224.8 µg | 585 | 1763 |
| Riboflavin | 161 µg | 45.6 µg | 178 | 650 |
| Thiamin | 214 µg | 60.7 µg | 156 | 670 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 176 | 701 |
| Vitamin B6 | 135 µg | 38.3 µg | 228 | 846 |
| Vitamin C | 200 µg | 56.7 µg | 227 | 621 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 770 µg | 218.3 µg | 167 | 566 |
| beta-Carotene | 30 µg | 8.5 µg | 452 | 1136 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 420 | 1031 |
| Phylloquinone | 3.8 µg | 1.1 µg | 359 | 887 |
| Retinol | 70 µg | 19.8 µg | 76 | 409 |
| Vitamin A, RAE | 73 µg | 20.7 µg | 159 | 637 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 58 mg | 16.4 mg | 189 | 489 |
| Copper, Cu | 59 µg | 16.7 µg | 198 | 790 |
| Iron, Fe | 640 µg | 181.4 µg | 238 | 861 |
| Magnesium, Mg | 15 mg | 4.3 mg | 75 | 348 |
| Phosphorus, P | 98 mg | 27.8 mg | 210 | 566 |
| Potassium, K | 49 mg | 13.9 mg | 363 | 853 |
| Selenium, Se | 14.9 µg | 4.2 µg | 192 | 542 |
| Sodium, Na | 167 mg | 47.3 mg | 513 | 982 |
| Zinc, Zn | 430 µg | 121.9 µg | 256 | 882 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 14 mg | 4 mg | 127 | 367 |
| Choline | 13.4 mg | 3.8 mg | 494 | 1022 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64 g | 18.1 g | 387 | 1231 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 178 kcal | 50.5 kcal | 178 | 510 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Kraft Original Flavor Whole Grain Macaroni and Cheese Meal (6 oz Boxes, Pack of 12)
Key Features Include
- Twelve 6 oz boxes of Kraft Whole Grain Original Flavor Macaroni and Cheese Dinner
- Kraft Whole Grain Original Flavor Macaroni and Cheese Dinner is a convenient boxed dinner
- Box includes whole grain macaroni noodles and classic cheese sauce mix
- Contains 1 serving of whole grain per serving and no artificial flavors, preservatives or dyes
- One box makes 2-1/2 servings
Common Serving Sizes Of Macaroni Or Noodles (With Cheese, Made From Packaged Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 230.0 g | 8.1 oz |
18 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 18
Click on a food to explore all of the nutrients it contains.
| Macaroni Or Noodles | No of Nutrients |
(With Cheese) | 41 |
(With Cheese & Tuna) | 54 |
(With Cheese) | 54 |
(With Beans Or Lentils & Tomato Sauce) | 48 |
(With Cheese & Chicken Or Turkey) | 52 |
(With Cheese & Egg) | 55 |
(With Cheese & Frankfurters Or Hot Dogs) | 56 |
(With Cheese & Meat, Prepared From Hamburger Helper Mix) | 53 |
(With Cheese & Meat) | 53 |
(With Cheese & Tomato) | 53 |
(With Cheese & Tuna) | 55 |
(With Cheese, Easy Mac Type) | 41 |
(With Cheese, From Restaurant) | 54 |
(With Cheese, Made From Reduced Fat Packaged Mix) | 50 |
(With Cheese, Made From Reduced Fat Packaged Mix) | 53 |
(With Cheese, Microwaveable) | 44 |
| Macaroni Or Noodles With Cheese | No of Nutrients |
| 53 | |
(Whole Grain) | 53 |
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