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Nutritional Profile of Frozen Chocolate Chip Waffles (Ready-To-Heat)
We got 81 nutritional values in our nutrition profile for Frozen Chocolate Chip Waffles (Ready-To-Heat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Theobromine (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- Retinol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for seven nutrients.
Most notable of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Iron, Fe (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Chocolate Chip Waffles (Ready-To-Heat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Chocolate Chip Waffles (Ready-To-Heat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Chocolate Chip Waffles (Ready-To-Heat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Chocolate Chip Waffles (Ready-To-Heat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Chocolate Chip Waffles (Ready-To-Heat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Chocolate Chip Waffles (Ready-To-Heat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Chocolate Chip Waffles (Ready-To-Heat)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 45.7 g | 13 g | 270 | 562 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 88 | 243 |
| Sugars (Total incl. NLEA) | 13.1 g | 3.7 g | 191 | 706 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 725.7 mg | 300 | 1431 |
| Fatty Acids, total polyunsaturated | 3.3 g | 927 mg | 183 | 843 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 210 | 1101 |
| Fatty Acids, total trans | 200 mg | 56.7 mg | 57 | 565 |
| Total Lipid (Fat) | 10.1 g | 2.9 g | 181 | 747 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 24 mg | 6.8 mg | 62 | 205 |
| Behenic Acid (22:0) | 14 mg | 4 mg | 53 | 172 |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 106 | 456 |
| Capric Acid (10:0) | 72 mg | 20.4 mg | 66 | 460 |
| Caproic Acid (6:0) | 8 mg | 2.3 mg | 84 | 350 |
| Caprylic Acid (8:0) | 96 mg | 27.2 mg | 44 | 308 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 43 | 321 |
| Lauric Acid (12:0) | 833 mg | 236.2 mg | 23 | 225 |
| Myristic Acid (14:0) | 268 mg | 76 mg | 82 | 882 |
| Palmitic Acid (16:0) | 1.7 g | 476.3 mg | 201 | 1078 |
| Stearic Acid (18:0) | 563 mg | 159.6 mg | 259 | 1129 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.5 g | 720.1 mg | 290 | 1391 |
| Palmitoleic Acid (16:1) | 15 mg | 4.3 mg | 146 | 968 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 96 | 461 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 20 | 420 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 46 | 287 |
| Linoleic Acid (18:2 n-6) | 2.9 g | 827.8 mg | 189 | 815 |
| Linolenic Acid (18:3) | 347 mg | 98.4 mg | 126 | 609 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 180 mg | 51 mg | 166 | 785 |
| Arginine | 220 mg | 62.4 mg | 171 | 769 |
| Aspartic Acid | 285 mg | 80.8 mg | 180 | 779 |
| Cystine | 94 mg | 26.6 mg | 128 | 402 |
| Glutamic Acid | 1.3 g | 379.9 mg | 140 | 508 |
| Glycine | 178 mg | 50.5 mg | 153 | 828 |
| Histidine | 103 mg | 29.2 mg | 134 | 905 |
| Isoleucine | 179 mg | 50.7 mg | 181 | 843 |
| Leucine | 331 mg | 93.8 mg | 198 | 729 |
| Lysine | 158 mg | 44.8 mg | 161 | 835 |
| Methionine | 85 mg | 24.1 mg | 117 | 865 |
| Phenylalanine | 240 mg | 68 mg | 173 | 812 |
| Proline | 450 mg | 127.6 mg | 183 | 679 |
| Serine | 248 mg | 70.3 mg | 188 | 834 |
| Threonine | 150 mg | 42.5 mg | 149 | 863 |
| Tryptophan | 61 mg | 17.3 mg | 91 | 404 |
| Tyrosine | 156 mg | 44.2 mg | 143 | 883 |
| Valine | 224 mg | 63.5 mg | 174 | 821 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.8 g | 1.6 g | 218 | 1040 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 117 µg | 33.2 µg | 92 | 338 |
| Folate, food | 16 µg | 4.5 µg | 79 | 273 |
| Folate, total | 75 µg | 21.3 µg | 78 | 308 |
| Folic Acid | 59 µg | 16.7 µg | 55 | 206 |
| Niacin | 5.7 mg | 1.6 mg | 40 | 629 |
| Pantothenic Acid | 218 µg | 61.8 µg | 235 | 967 |
| Riboflavin | 490 µg | 138.9 µg | 38 | 327 |
| Thiamin | 430 µg | 121.9 µg | 125 | 456 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 10 | 558 |
| Vitamin B12, added | 1.1 µg | 0.3 µg | 5 | 99 |
| Vitamin B6 | 570 µg | 161.6 µg | 12 | 413 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lutein + Zeaxanthin | 22 µg | 6.2 µg | 120 | 1012 |
| Phylloquinone | 9.3 µg | 2.6 µg | 95 | 829 |
| Retinol | 429 µg | 121.6 µg | 4 | 175 |
| Vitamin A, IU | 1.4k IU | 405.4 IU | 7 | 322 |
| Vitamin A, RAE | 429 µg | 121.6 µg | 5 | 320 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 15 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 20 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 357 mg | 101.2 mg | 10 | 213 |
| Copper, Cu | 221 µg | 62.7 µg | 104 | 628 |
| Iron, Fe | 6.4 mg | 1.8 mg | 16 | 326 |
| Magnesium, Mg | 16 mg | 4.5 mg | 90 | 345 |
| Manganese, Mn | 393 µg | 111.4 µg | 200 | 644 |
| Phosphorus, P | 272 mg | 77.1 mg | 74 | 392 |
| Potassium, K | 74 mg | 21 mg | 232 | 826 |
| Selenium, Se | 13.1 µg | 3.7 µg | 195 | 560 |
| Sodium, Na | 529 mg | 150 mg | 175 | 620 |
| Zinc, Zn | 400 µg | 113.4 µg | 143 | 886 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 10 mg | 2.8 mg | 9 | 64 |
| Cholesterol | 21 mg | 6 mg | 73 | 360 |
| Choline | 15.9 mg | 4.5 mg | 151 | 997 |
| Theobromine | 89 mg | 25.2 mg | 29 | 112 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.6 g | 10.1 g | 113 | 1884 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 793.8 mg | 64 | 380 |
| Kcal (Energy) | 297 kcal | 84.2 kcal | 195 | 391 |
| KJ (Energy) | 1,240 kj | 351.5 kj | 96 | 182 |
Foods Available Online
We searched Amazon for "Chocolate Chip Waffles" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Chocolate Chip Waffles (Ready-To-Heat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Waffles | 70.0 g | 2.5 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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