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Nutritional Profile of Lo Mein With Shrimp - Care Omnia Nutrition
We got 52 nutritional values in our nutrition profile for Lo Mein With Shrimp.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lo Mein With Shrimp
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lo Mein With Shrimp
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lo Mein With Shrimp
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Lo Mein With Shrimp
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Lo Mein With Shrimp
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lo Mein With Shrimp
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lo Mein With Shrimp
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.2 g | 4.6 g | 274 | 1293 |
| Fiber, total dietary | 1 g | 283.5 mg | 51 | 248 |
| Sugars (Total incl. NLEA) | 2.1 g | 589.7 mg | 319 | 1468 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 543 mg | 153.9 mg | 734 | 2337 |
| Fatty Acids, total polyunsaturated | 1.1 g | 323.2 mg | 411 | 1458 |
| Fatty Acids, total saturated | 476 mg | 134.9 mg | 760 | 2347 |
| Total Lipid (Fat) | 2.2 g | 626.5 mg | 690 | 1527 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 247 | 708 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 515 | 1143 |
| Palmitic Acid (16:0) | 319 mg | 90.4 mg | 683 | 1961 |
| Stearic Acid (18:0) | 121 mg | 34.3 mg | 695 | 1570 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 501 mg | 142 mg | 720 | 2333 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 339 | 969 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 126 | 466 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 30 mg | 8.5 mg | 74 | 392 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 28 mg | 7.9 mg | 61 | 309 |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 79 | 278 |
| Linoleic Acid (18:2 n-6) | 942 mg | 267.1 mg | 432 | 1464 |
| Linolenic Acid (18:3) | 117 mg | 33.2 mg | 354 | 839 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.6 g | 2.4 g | 236 | 766 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 27 µg | 7.7 µg | 123 | 428 |
| Folate, food | 27 µg | 7.7 µg | 67 | 262 |
| Folate, total | 27 µg | 7.7 µg | 102 | 362 |
| Niacin | 1.2 mg | 340.2 µg | 455 | 1496 |
| Riboflavin | 103 µg | 29.2 µg | 236 | 708 |
| Thiamin | 44 µg | 12.5 µg | 324 | 840 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 170 | 694 |
| Vitamin B6 | 105 µg | 29.8 µg | 258 | 876 |
| Vitamin C | 1.3 mg | 368.5 µg | 216 | 610 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 17 µg | 4.8 µg | 213 | 447 |
| alpha-Tocopherol | 700 µg | 198.4 µg | 174 | 573 |
| beta-Carotene | 77 µg | 21.8 µg | 405 | 1089 |
| Lutein + Zeaxanthin | 88 µg | 24.9 µg | 337 | 946 |
| Lycopene | 2 µg | 0.6 µg | 399 | 784 |
| Phylloquinone | 10.1 µg | 2.9 µg | 296 | 821 |
| Retinol | 19 µg | 5.4 µg | 127 | 462 |
| Vitamin A, RAE | 26 µg | 7.4 µg | 206 | 686 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 211 | 511 |
| Copper, Cu | 105 µg | 29.8 µg | 152 | 744 |
| Iron, Fe | 910 µg | 258 µg | 211 | 831 |
| Magnesium, Mg | 19 mg | 5.4 mg | 71 | 337 |
| Phosphorus, P | 100 mg | 28.3 mg | 208 | 564 |
| Potassium, K | 119 mg | 33.7 mg | 298 | 779 |
| Selenium, Se | 19.7 µg | 5.6 µg | 144 | 494 |
| Sodium, Na | 363 mg | 102.9 mg | 322 | 786 |
| Zinc, Zn | 630 µg | 178.6 µg | 236 | 856 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 44 mg | 12.5 mg | 97 | 337 |
| Choline | 35.5 mg | 10.1 mg | 282 | 801 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.4 g | 20.2 g | 289 | 1000 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 121 kcal | 34.3 kcal | 235 | 567 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound)
Key Features Include
- 1-pound resealable bag of raw, peeled, and deveined medium shrimp with tails removed (41-50 count per pound)
- Responsibly Sourced: 4-Star Certified by Best Aquaculture Practices
- Phosphate Free
- We've removed the tails on these shrimp for an easy, relaxed eating experience.
- Our Fresh brand products are all about high-quality food that fits every budget, every day.
Common Serving Sizes Of Lo Mein With Shrimp
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 200.0 g | 7.1 oz |
Recommended High Quality Supplements
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