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Nutritional Profile of Chocolate Ice Cream - Care Omnia Nutrition
We got 59 nutritional values in our nutrition profile for Chocolate Ice Cream.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Fluoride, F (Minerals)
- Theobromine (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Fluoride, F (Minerals)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Ice Cream
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Ice Cream
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Ice Cream
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Ice Cream
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Ice Cream
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Ice Cream
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Ice Cream
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.2 g | 8 g | 237 | 857 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 73 | 246 |
| Sugars (Total incl. NLEA) | 25.4 g | 7.2 g | 196 | 438 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 910 mg | 112 | 1282 |
| Fatty Acids, total polyunsaturated | 410 mg | 116.2 mg | 137 | 2105 |
| Fatty Acids, total saturated | 6.8 g | 1.9 g | 104 | 598 |
| Total Lipid (Fat) | 11 g | 3.1 g | 120 | 715 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 340 mg | 96.4 mg | 22 | 167 |
| Capric Acid (10:0) | 260 mg | 73.7 mg | 42 | 280 |
| Caproic Acid (6:0) | 200 mg | 56.7 mg | 16 | 168 |
| Caprylic Acid (8:0) | 120 mg | 34 mg | 53 | 284 |
| Lauric Acid (12:0) | 290 mg | 82.2 mg | 60 | 429 |
| Myristic Acid (14:0) | 1.1 g | 303.3 mg | 39 | 253 |
| Palmitic Acid (16:0) | 3.1 g | 867.5 mg | 83 | 745 |
| Stearic Acid (18:0) | 1.5 g | 413.9 mg | 90 | 577 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3 g | 842 mg | 99 | 1292 |
| Palmitoleic Acid (16:1) | 240 mg | 68 mg | 16 | 743 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 250 mg | 70.9 mg | 136 | 2144 |
| Linolenic Acid (18:3) | 150 mg | 42.5 mg | 36 | 806 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 600 µg | 170.1 µg | 7 | 321 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.8 g | 1.1 g | 138 | 1239 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 35 | 439 |
| Folate, food | 16 µg | 4.5 µg | 37 | 273 |
| Folate, total | 16 µg | 4.5 µg | 40 | 375 |
| Niacin | 226 µg | 64.1 µg | 123 | 2305 |
| Pantothenic Acid | 554 µg | 157.1 µg | 24 | 637 |
| Riboflavin | 194 µg | 55 µg | 56 | 617 |
| Thiamin | 42 µg | 11.9 µg | 88 | 842 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 34 | 701 |
| Vitamin B6 | 55 µg | 15.6 µg | 73 | 926 |
| Vitamin C | 700 µg | 198.4 µg | 55 | 616 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 99 | 613 |
| beta-Carotene | 19 µg | 5.4 µg | 22 | 1147 |
| Phylloquinone | 0.3 µg | 0.1 µg | 75 | 922 |
| Retinol | 116 µg | 32.9 µg | 11 | 363 |
| Vitamin A, IU | 416 IU | 117.9 IU | 19 | 646 |
| Vitamin A, RAE | 118 µg | 33.5 µg | 12 | 592 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 9 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 14 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 6 | 104 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 109 mg | 30.9 mg | 78 | 436 |
| Copper, Cu | 135 µg | 38.3 µg | 129 | 714 |
| Fluoride, F | 22.8 µg | 6.5 µg | 12 | 125 |
| Iron, Fe | 930 µg | 263.7 µg | 108 | 829 |
| Magnesium, Mg | 29 mg | 8.2 mg | 76 | 311 |
| Manganese, Mn | 140 µg | 39.7 µg | 96 | 890 |
| Phosphorus, P | 107 mg | 30.3 mg | 96 | 557 |
| Potassium, K | 249 mg | 70.6 mg | 91 | 649 |
| Selenium, Se | 2.5 µg | 0.7 µg | 59 | 669 |
| Sodium, Na | 76 mg | 21.5 mg | 151 | 1073 |
| Zinc, Zn | 580 µg | 164.4 µg | 105 | 862 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 3 mg | 850.5 µg | 32 | 71 |
| Cholesterol | 34 mg | 9.6 mg | 14 | 347 |
| Choline | 22.5 mg | 6.4 mg | 62 | 931 |
| Theobromine | 62 mg | 17.6 mg | 74 | 138 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.7 g | 15.8 g | 81 | 1478 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 91 | 560 |
| Kcal (Energy) | 216 kcal | 61.2 kcal | 201 | 472 |
| KJ (Energy) | 904 kj | 256.3 kj | 128 | 293 |
Foods Available Online
We searched Amazon for "Chocolate Ice Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Ice Cream
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Individual (3.5 Fl Oz) | 58.0 g | 2.0 oz |
| Cup (4 Fl Oz) | 66.0 g | 2.3 oz |
5 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 5
Click on a food to explore all of the nutrients it contains.
| Chocolate Ice Cream | No of Nutrients |
| 16 | |
| 16 | |
(Light, No Sugar Added) | 56 |
(Low Carbohydrate, Regular) | 57 |
(Rich) | 58 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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