We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)
We got 56 nutritional values in our nutrition profile for Stuffed Shells (Cheese- & Spinach- Filled, No Sauce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.3 g | 6.3 g | 175 | 1028 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 50 | 247 |
| Sugars (Total incl. NLEA) | 350 mg | 99.2 mg | 490 | 1641 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 464.9 mg | 511 | 1674 |
| Fatty Acids, total polyunsaturated | 606 mg | 171.8 mg | 626 | 1909 |
| Fatty Acids, total saturated | 3.3 g | 921.4 mg | 242 | 1163 |
| Total Lipid (Fat) | 6.4 g | 1.8 g | 368 | 1110 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 95 mg | 26.9 mg | 119 | 363 |
| Capric Acid (10:0) | 119 mg | 33.7 mg | 92 | 413 |
| Caproic Acid (6:0) | 77 mg | 21.8 mg | 77 | 281 |
| Caprylic Acid (8:0) | 49 mg | 13.9 mg | 71 | 355 |
| Lauric Acid (12:0) | 136 mg | 38.6 mg | 119 | 574 |
| Myristic Acid (14:0) | 445 mg | 126.2 mg | 165 | 705 |
| Palmitic Acid (16:0) | 1.7 g | 476.3 mg | 200 | 1078 |
| Stearic Acid (18:0) | 564 mg | 159.9 mg | 339 | 1128 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.6 g | 450.8 mg | 481 | 1645 |
| Palmitoleic Acid (16:1) | 107 mg | 30.3 mg | 246 | 876 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 122 | 462 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 95 | 413 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 36 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 85 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 35 mg | 9.9 mg | 60 | 259 |
| Linoleic Acid (18:2 n-6) | 512 mg | 145.1 mg | 633 | 1882 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 411 | 896 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.4 g | 2.7 g | 176 | 680 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 88 µg | 24.9 µg | 62 | 367 |
| Folate, food | 42 µg | 11.9 µg | 52 | 247 |
| Folate, total | 69 µg | 19.6 µg | 60 | 314 |
| Folic Acid | 27 µg | 7.7 µg | 55 | 238 |
| Niacin | 1.5 mg | 436.6 µg | 396 | 1387 |
| Riboflavin | 311 µg | 88.2 µg | 52 | 500 |
| Thiamin | 188 µg | 53.3 µg | 181 | 696 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 165 | 688 |
| Vitamin B6 | 99 µg | 28.1 µg | 264 | 882 |
| Vitamin C | 4 mg | 1.1 mg | 189 | 583 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 710 µg | 201.3 µg | 173 | 572 |
| beta-Carotene | 1.1 mg | 323.2 µg | 98 | 478 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 2.6 mg | 722.9 µg | 16 | 174 |
| Phylloquinone | 103 µg | 29.2 µg | 21 | 286 |
| Retinol | 70 µg | 19.8 µg | 76 | 409 |
| Vitamin A, RAE | 165 µg | 46.8 µg | 81 | 545 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 38 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 161 mg | 45.6 mg | 93 | 384 |
| Copper, Cu | 79 µg | 22.4 µg | 178 | 770 |
| Iron, Fe | 2.1 mg | 586.8 µg | 96 | 714 |
| Magnesium, Mg | 31 mg | 8.8 mg | 59 | 307 |
| Phosphorus, P | 160 mg | 45.4 mg | 148 | 504 |
| Potassium, K | 224 mg | 63.5 mg | 193 | 674 |
| Selenium, Se | 17.8 µg | 5 µg | 163 | 513 |
| Sodium, Na | 435 mg | 123.3 mg | 253 | 714 |
| Zinc, Zn | 1 mg | 289.2 µg | 197 | 811 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 73 mg | 20.7 mg | 68 | 308 |
| Choline | 46.4 mg | 13.2 mg | 197 | 693 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.8 g | 17 g | 434 | 1357 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 186 kcal | 52.7 kcal | 170 | 502 |
Foods Available Online
We searched Amazon for "Stuffed Shells" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Shell (jumbo) | 60.0 g | 2.1 oz |
| 1 Cup | 152.0 g | 5.4 oz |
5 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 5
Click on a food to explore all of the nutrients it contains.
| Stuffed Shells | No of Nutrients |
(Cheese-Filled, No Sauce) | 56 |
(With Chicken) | 56 |
(With Fish And/Or Shellfish) | 58 |
(With Meat Sauce, Cheese-Filled) | 57 |
(With Tomato Sauce, Cheese-Filled, Meatless) | 57 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
