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Nutritional Profile of Stuffed Shells (Cheese-Filled, No Sauce)
We got 56 nutritional values in our nutrition profile for Stuffed Shells (Cheese-Filled, No Sauce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for six nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 17 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Retinol (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stuffed Shells (Cheese-Filled, No Sauce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stuffed Shells (Cheese-Filled, No Sauce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stuffed Shells (Cheese-Filled, No Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Stuffed Shells (Cheese-Filled, No Sauce)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Stuffed Shells (Cheese-Filled, No Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stuffed Shells (Cheese-Filled, No Sauce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stuffed Shells (Cheese-Filled, No Sauce)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.9 g | 6.2 g | 179 | 1042 |
| Fiber, total dietary | 700 mg | 198.4 mg | 54 | 252 |
| Sugars (Total incl. NLEA) | 550 mg | 155.9 mg | 472 | 1621 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 601 mg | 423 | 1531 |
| Fatty Acids, total polyunsaturated | 682 mg | 193.3 mg | 590 | 1835 |
| Fatty Acids, total saturated | 4.5 g | 1.3 g | 141 | 940 |
| Total Lipid (Fat) | 8.3 g | 2.4 g | 225 | 919 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 144 mg | 40.8 mg | 82 | 314 |
| Capric Acid (10:0) | 174 mg | 49.3 mg | 59 | 358 |
| Caproic Acid (6:0) | 115 mg | 32.6 mg | 48 | 243 |
| Caprylic Acid (8:0) | 72 mg | 20.4 mg | 48 | 332 |
| Lauric Acid (12:0) | 201 mg | 57 mg | 73 | 509 |
| Myristic Acid (14:0) | 643 mg | 182.3 mg | 82 | 516 |
| Palmitic Acid (16:0) | 2.3 g | 640.7 mg | 130 | 921 |
| Stearic Acid (18:0) | 758 mg | 214.9 mg | 204 | 937 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 2.1 g | 584 mg | 398 | 1510 |
| Palmitoleic Acid (16:1) | 141 mg | 40 mg | 212 | 842 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 118 | 458 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 96 | 414 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 35 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 85 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 36 mg | 10.2 mg | 59 | 258 |
| Linoleic Acid (18:2 n-6) | 612 mg | 173.5 mg | 592 | 1785 |
| Linolenic Acid (18:3) | 44 mg | 12.5 mg | 427 | 912 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.8 g | 2.8 g | 154 | 643 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 57 µg | 16.2 µg | 93 | 398 |
| Folate, food | 13 µg | 3.7 µg | 81 | 276 |
| Folate, total | 39 µg | 11.1 µg | 90 | 345 |
| Folic Acid | 26 µg | 7.4 µg | 56 | 239 |
| Niacin | 1.4 mg | 385.6 µg | 423 | 1437 |
| Riboflavin | 320 µg | 90.7 µg | 49 | 491 |
| Thiamin | 175 µg | 49.6 µg | 194 | 709 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 153 | 676 |
| Vitamin B6 | 81 µg | 23 µg | 282 | 900 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 360 µg | 102.1 µg | 208 | 607 |
| beta-Carotene | 2 µg | 0.6 µg | 480 | 1164 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 76 µg | 21.5 µg | 349 | 958 |
| Phylloquinone | 0.7 µg | 0.2 µg | 390 | 918 |
| Retinol | 94 µg | 26.6 µg | 54 | 385 |
| Vitamin A, RAE | 94 µg | 26.6 µg | 138 | 616 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 37 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 175 mg | 49.6 mg | 84 | 370 |
| Copper, Cu | 49 µg | 13.9 µg | 208 | 800 |
| Iron, Fe | 1.4 mg | 408.2 µg | 158 | 777 |
| Magnesium, Mg | 17 mg | 4.8 mg | 73 | 343 |
| Phosphorus, P | 174 mg | 49.3 mg | 135 | 490 |
| Potassium, K | 145 mg | 41.1 mg | 272 | 753 |
| Selenium, Se | 17.7 µg | 5 µg | 164 | 514 |
| Sodium, Na | 431 mg | 122.2 mg | 257 | 718 |
| Zinc, Zn | 980 µg | 277.8 µg | 201 | 815 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 63 | 303 |
| Choline | 43.6 mg | 12.4 mg | 215 | 721 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.9 g | 16.4 g | 450 | 1413 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 204 kcal | 57.8 kcal | 152 | 484 |
Foods Available Online
We searched Amazon for "Stuffed Shells" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Stuffed Shells (Cheese-Filled, No Sauce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Shell (jumbo) | 60.0 g | 2.1 oz |
| 1 Cup | 152.0 g | 5.4 oz |
5 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 5
Click on a food to explore all of the nutrients it contains.
| Stuffed Shells | No of Nutrients |
(Cheese- & Spinach- Filled, No Sauce) | 56 |
(With Chicken) | 56 |
(With Fish And/Or Shellfish) | 58 |
(With Meat Sauce, Cheese-Filled) | 57 |
(With Tomato Sauce, Cheese-Filled, Meatless) | 57 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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