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Nutritional Profile of Lasagna (With Meat & Spinach)
We got 56 nutritional values in our nutrition profile for Lasagna (With Meat & Spinach).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for eight nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Retinol (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lasagna (With Meat & Spinach)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lasagna (With Meat & Spinach)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lasagna (With Meat & Spinach)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Lasagna (With Meat & Spinach)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Lasagna (With Meat & Spinach)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lasagna (With Meat & Spinach)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lasagna (With Meat & Spinach)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.8 g | 3.9 g | 318 | 1400 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 50 | 247 |
| Sugars (Total incl. NLEA) | 2.2 g | 612.3 mg | 311 | 1460 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 827.8 mg | 323 | 1358 |
| Fatty Acids, total polyunsaturated | 761 mg | 215.7 mg | 554 | 1758 |
| Fatty Acids, total saturated | 5.4 g | 1.5 g | 81 | 788 |
| Total Lipid (Fat) | 10.8 g | 3.1 g | 121 | 718 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 157 mg | 44.5 mg | 74 | 302 |
| Capric Acid (10:0) | 200 mg | 56.7 mg | 46 | 334 |
| Caproic Acid (6:0) | 131 mg | 37.1 mg | 40 | 228 |
| Caprylic Acid (8:0) | 83 mg | 23.5 mg | 40 | 321 |
| Lauric Acid (12:0) | 233 mg | 66.1 mg | 56 | 478 |
| Myristic Acid (14:0) | 792 mg | 224.5 mg | 49 | 393 |
| Palmitic Acid (16:0) | 2.7 g | 751.3 mg | 92 | 833 |
| Stearic Acid (18:0) | 1 g | 286.3 mg | 95 | 701 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.8 g | 788.1 mg | 301 | 1339 |
| Palmitoleic Acid (16:1) | 195 mg | 55.3 mg | 160 | 788 |
| Paullinic Acid (20:1) | 24 mg | 6.8 mg | 110 | 450 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 103 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 35 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 84 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 75 | 274 |
| Linoleic Acid (18:2 n-6) | 686 mg | 194.5 mg | 561 | 1713 |
| Linolenic Acid (18:3) | 87 mg | 24.7 mg | 384 | 869 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.3 g | 3.8 g | 101 | 520 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 39 µg | 11.1 µg | 111 | 416 |
| Folate, food | 17 µg | 4.8 µg | 77 | 272 |
| Folate, total | 30 µg | 8.5 µg | 99 | 357 |
| Folic Acid | 13 µg | 3.7 µg | 69 | 252 |
| Niacin | 1.9 mg | 550 µg | 336 | 1286 |
| Riboflavin | 231 µg | 65.5 µg | 113 | 580 |
| Thiamin | 87 µg | 24.7 µg | 281 | 797 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 146 | 669 |
| Vitamin B6 | 134 µg | 38 µg | 229 | 847 |
| Vitamin C | 1.4 mg | 396.9 µg | 215 | 609 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 910 µg | 258 µg | 153 | 552 |
| beta-Carotene | 259 µg | 73.4 µg | 280 | 912 |
| Lutein + Zeaxanthin | 417 µg | 118.2 µg | 126 | 650 |
| Lycopene | 3 mg | 842 µg | 112 | 190 |
| Phylloquinone | 19.6 µg | 5.6 µg | 209 | 726 |
| Retinol | 82 µg | 23.2 µg | 65 | 397 |
| Vitamin A, RAE | 103 µg | 29.2 µg | 129 | 607 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 263 mg | 74.6 mg | 47 | 286 |
| Copper, Cu | 75 µg | 21.3 µg | 182 | 774 |
| Iron, Fe | 1 mg | 286.3 µg | 201 | 820 |
| Magnesium, Mg | 26 mg | 7.4 mg | 64 | 319 |
| Phosphorus, P | 237 mg | 67.2 mg | 80 | 427 |
| Potassium, K | 212 mg | 60.1 mg | 205 | 686 |
| Selenium, Se | 19.7 µg | 5.6 µg | 144 | 494 |
| Sodium, Na | 413 mg | 117.1 mg | 273 | 736 |
| Zinc, Zn | 2.1 mg | 584 µg | 98 | 707 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 41 mg | 11.6 mg | 100 | 340 |
| Choline | 21.4 mg | 6.1 mg | 414 | 942 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.9 g | 17 g | 433 | 1355 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 206 kcal | 58.4 kcal | 150 | 482 |
Foods Available Online
We searched Amazon for "Lasagna" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Lasagna (With Meat & Spinach)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 20.7 g | 0.7 oz |
| 1 Piece (1/6 Of 8" Square, Approx 2-1/2" X 4") | 206.0 g | 7.3 oz |
| 1 Piece (1/8 Of 7" X 12", Approx 3-1/2" X 3") | 232.0 g | 8.2 oz |
| 1 Cup | 250.0 g | 8.8 oz |
| 1 Lasagna (8" Square) | 1,235.0 g | 43.6 oz |
| 1 Lasagna (7" X 12") | 1,860.0 g | 65.6 oz |
24 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 24
Click on a food to explore all of the nutrients it contains.
| Lasagna | No of Nutrients |
(Meatless, Spinach Noodles) | 56 |
(Meatless, Whole Wheat Noodles) | 55 |
(Meatless) | 47 |
(With Cheese & Meat Sauce, Diet Frozen Meal) | 52 |
(With Cheese & Sauce, Diet Frozen Meal) | 52 |
(With Chicken Or Turkey, & Spinach) | 56 |
(With Chicken Or Turkey) | 57 |
(Cheese) | 80 |
(Cheese) | 65 |
| Lasagna With Meat | No of Nutrients |
| 54 | |
| 55 | |
| 55 | |
(From Restaurant) | 56 |
(Home Recipe) | 56 |
(Spinach Noodles) | 55 |
(Whole Wheat Noodles) | 54 |
| Lasagna With Meat & Sauce | No of Nutrients |
(Frozen Entree, Low-Fat) | 53 |
(Frozen Entree) | 115 |
| Lasagna With Meat Sauce | No of Nutrients |
| 117 | |
| Lasagna With Vegetables | No of Nutrients |
(Meatless) | 57 |
| Veal Lasagna | No of Nutrients |
(Diet Frozen Meal) | 52 |
| Vegetable Lasagna | No of Nutrients |
| 81 | |
| 56 | |
| Zucchini Lasagna | No of Nutrients |
(Diet Frozen Meal) | 56 |
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