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Nutritional Profile of Dressing (With Meat & Vegetables)
We got 55 nutritional values in our nutrition profile for Dressing (With Meat & Vegetables).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Sodium, Na (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dressing (With Meat & Vegetables)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dressing (With Meat & Vegetables)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dressing (With Meat & Vegetables)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dressing (With Meat & Vegetables)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dressing (With Meat & Vegetables)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dressing (With Meat & Vegetables)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dressing (With Meat & Vegetables)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.3 g | 5.8 g | 183 | 1103 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 75 | 245 |
| Sugars (Total incl. NLEA) | 3 g | 839.1 mg | 57 | 1380 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.3 g | 1.8 g | 26 | 749 |
| Fatty Acids, total polyunsaturated | 3.8 g | 1.1 g | 19 | 760 |
| Fatty Acids, total saturated | 4.1 g | 1.1 g | 34 | 1018 |
| Total Lipid (Fat) | 14.6 g | 4.1 g | 27 | 590 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 42 | 455 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 51 | 526 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 38 | 401 |
| Lauric Acid (12:0) | 12 mg | 3.4 mg | 55 | 698 |
| Myristic Acid (14:0) | 109 mg | 30.9 mg | 52 | 1041 |
| Palmitic Acid (16:0) | 2.5 g | 720.1 mg | 25 | 853 |
| Stearic Acid (18:0) | 1.3 g | 360 mg | 23 | 624 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 9 | 209 |
| Oleic Acid (18:1) | 5.9 g | 1.7 g | 28 | 755 |
| Palmitoleic Acid (16:1) | 286 mg | 81.1 mg | 10 | 697 |
| Paullinic Acid (20:1) | 108 mg | 30.6 mg | 6 | 366 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 15 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 5 | 191 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 6 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 32 mg | 9.1 mg | 13 | 262 |
| Linoleic Acid (18:2 n-6) | 3.4 g | 963.9 mg | 21 | 728 |
| Linolenic Acid (18:3) | 260 mg | 73.7 mg | 29 | 696 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8 g | 2.3 g | 82 | 826 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 62 µg | 17.6 µg | 74 | 393 |
| Folate, food | 14 µg | 4 µg | 57 | 275 |
| Folate, total | 42 µg | 11.9 µg | 68 | 342 |
| Folic Acid | 29 µg | 8.2 µg | 54 | 236 |
| Niacin | 3.2 mg | 893 µg | 74 | 1058 |
| Riboflavin | 156 µg | 44.2 µg | 84 | 655 |
| Thiamin | 256 µg | 72.6 µg | 91 | 628 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 28 | 706 |
| Vitamin B6 | 132 µg | 37.4 µg | 93 | 849 |
| Vitamin C | 1.2 mg | 340.2 µg | 41 | 611 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 900 µg | 255.1 µg | 39 | 553 |
| beta-Carotene | 63 µg | 17.9 µg | 31 | 1103 |
| Lutein + Zeaxanthin | 44 µg | 12.5 µg | 95 | 990 |
| Phylloquinone | 13 µg | 3.7 µg | 25 | 792 |
| Retinol | 49 µg | 13.9 µg | 25 | 431 |
| Vitamin A, RAE | 54 µg | 15.3 µg | 25 | 657 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 7 | 156 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 93 mg | 26.4 mg | 32 | 452 |
| Copper, Cu | 74 µg | 21 µg | 150 | 775 |
| Iron, Fe | 2 mg | 558.5 µg | 93 | 724 |
| Magnesium, Mg | 17 mg | 4.8 mg | 97 | 343 |
| Phosphorus, P | 82 mg | 23.2 mg | 121 | 587 |
| Potassium, K | 158 mg | 44.8 mg | 103 | 740 |
| Selenium, Se | 13.4 µg | 3.8 µg | 92 | 557 |
| Sodium, Na | 643 mg | 182.3 mg | 13 | 506 |
| Zinc, Zn | 940 µg | 266.5 µg | 107 | 820 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 21 mg | 6 mg | 31 | 360 |
| Choline | 26.1 mg | 7.4 mg | 49 | 895 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.9 g | 15.6 g | 170 | 1499 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 245 kcal | 69.5 kcal | 72 | 443 |
Foods Available Online
We searched Amazon for "Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dressing (With Meat & Vegetables)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 161.0 g | 5.7 oz |
3 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 3
Click on a food to explore all of the nutrients it contains.
| Cornmeal Dressing | No of Nutrients |
(With Chicken Or Turkey & Vegetables) | 57 |
| Dressing | No of Nutrients |
(With Chicken Or Turkey & Vegetables) | 55 |
(With Oysters) | 55 |
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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