We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Vegetable Submarine Sandwich (With Spread)
We got 55 nutritional values in our nutrition profile for Vegetable Submarine Sandwich (With Spread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Phylloquinone (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vegetable Submarine Sandwich (With Spread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vegetable Submarine Sandwich (With Spread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vegetable Submarine Sandwich (With Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vegetable Submarine Sandwich (With Spread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Vegetable Submarine Sandwich (With Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vegetable Submarine Sandwich (With Spread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vegetable Submarine Sandwich (With Spread)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19 g | 5.4 g | 233 | 1168 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 40 | 245 |
| Sugars (Total incl. NLEA) | 3.7 g | 1.1 g | 161 | 1305 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 711.6 mg | 468 | 1442 |
| Fatty Acids, total polyunsaturated | 5.9 g | 1.7 g | 38 | 502 |
| Fatty Acids, total saturated | 1.8 g | 499 mg | 493 | 1513 |
| Total Lipid (Fat) | 10.6 g | 3 g | 211 | 724 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 160 | 456 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 189 | 530 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 130 | 357 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 226 | 708 |
| Myristic Acid (14:0) | 14 mg | 4 mg | 449 | 1136 |
| Palmitic Acid (16:0) | 1.2 g | 334.5 mg | 387 | 1231 |
| Stearic Acid (18:0) | 462 mg | 131 mg | 403 | 1230 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 32 | 208 |
| Oleic Acid (18:1) | 2.4 g | 691.7 mg | 438 | 1416 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 381 | 961 |
| Paullinic Acid (20:1) | 34 mg | 9.6 mg | 112 | 440 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 88 | 288 |
| Linoleic Acid (18:2 n-6) | 5.2 g | 1.5 g | 46 | 504 |
| Linolenic Acid (18:3) | 719 mg | 203.8 mg | 15 | 308 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.8 g | 1.1 g | 359 | 1241 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 52 µg | 14.7 µg | 94 | 403 |
| Folate, food | 22 µg | 6.2 µg | 50 | 267 |
| Folate, total | 40 µg | 11.3 µg | 75 | 344 |
| Folic Acid | 17 µg | 4.8 µg | 51 | 248 |
| Niacin | 1.5 mg | 433.7 µg | 454 | 1391 |
| Riboflavin | 116 µg | 32.9 µg | 237 | 695 |
| Thiamin | 203 µg | 57.5 µg | 183 | 681 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 160 | 722 |
| Vitamin B6 | 69 µg | 19.6 µg | 265 | 912 |
| Vitamin C | 10.1 mg | 2.9 mg | 25 | 522 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 15 µg | 4.3 µg | 12 | 449 |
| alpha-Tocopherol | 670 µg | 189.9 µg | 124 | 576 |
| beta-Carotene | 119 µg | 33.7 µg | 27 | 1047 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 119 µg | 33.7 µg | 43 | 915 |
| Lycopene | 325 µg | 92.1 µg | 145 | 605 |
| Phylloquinone | 27 µg | 7.7 µg | 11 | 652 |
| Retinol | 2 µg | 0.6 µg | 114 | 479 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 108 | 701 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 64 mg | 18.1 mg | 199 | 483 |
| Copper, Cu | 69 µg | 19.6 µg | 131 | 780 |
| Iron, Fe | 1.5 mg | 430.9 µg | 155 | 769 |
| Magnesium, Mg | 12 mg | 3.4 mg | 46 | 359 |
| Phosphorus, P | 47 mg | 13.3 mg | 253 | 625 |
| Potassium, K | 128 mg | 36.3 mg | 226 | 770 |
| Selenium, Se | 9.3 µg | 2.6 µg | 210 | 600 |
| Sodium, Na | 361 mg | 102.3 mg | 370 | 788 |
| Zinc, Zn | 340 µg | 96.4 µg | 279 | 893 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 137 | 376 |
| Choline | 12.1 mg | 3.4 mg | 382 | 1035 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.3 g | 18.5 g | 45 | 1183 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 186 kcal | 52.7 kcal | 175 | 502 |
Foods Available Online
We searched Amazon for "Vegetable Submarine Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vegetable Submarine Sandwich (With Spread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Submarine | 167.0 g | 5.9 oz |
1 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Vegetable Submarine Sandwich | No of Nutrients |
(With Fat Free Spread) | 53 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
