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Nutritional Profile of Vegetable Submarine Sandwich (With Fat Free Spread)
We got 53 nutritional values in our nutrition profile for Vegetable Submarine Sandwich (With Fat Free Spread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin E (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Vitamin E (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vegetable Submarine Sandwich (With Fat Free Spread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vegetable Submarine Sandwich (With Fat Free Spread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vegetable Submarine Sandwich (With Fat Free Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vegetable Submarine Sandwich (With Fat Free Spread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Vegetable Submarine Sandwich (With Fat Free Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vegetable Submarine Sandwich (With Fat Free Spread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vegetable Submarine Sandwich (With Fat Free Spread)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23 g | 6.5 g | 166 | 1005 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 38 | 243 |
| Sugars (Total incl. NLEA) | 5.4 g | 1.5 g | 76 | 1143 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 604 mg | 171.2 mg | 583 | 2280 |
| Fatty Acids, total polyunsaturated | 692 mg | 196.2 mg | 518 | 1825 |
| Fatty Acids, total saturated | 424 mg | 120.2 mg | 576 | 2397 |
| Total Lipid (Fat) | 2 g | 558.5 mg | 411 | 1551 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 159 | 455 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 188 | 529 |
| Caproic Acid (6:0) | 2 mg | 0.6 mg | 129 | 356 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 117 | 403 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 225 | 707 |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 451 | 1138 |
| Palmitic Acid (16:0) | 274 mg | 77.7 mg | 476 | 2004 |
| Stearic Acid (18:0) | 105 mg | 29.8 mg | 492 | 1586 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 22 mg | 6.2 mg | 14 | 189 |
| Oleic Acid (18:1) | 549 mg | 155.6 mg | 555 | 2290 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 388 | 970 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 130 | 458 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 604 mg | 171.2 mg | 508 | 1793 |
| Linolenic Acid (18:3) | 87 mg | 24.7 mg | 323 | 869 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.9 g | 1.1 g | 357 | 1231 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 54 µg | 15.3 µg | 92 | 401 |
| Folate, food | 23 µg | 6.5 µg | 49 | 266 |
| Folate, total | 41 µg | 11.6 µg | 74 | 343 |
| Folic Acid | 18 µg | 5.1 µg | 50 | 247 |
| Niacin | 1.6 mg | 450.8 µg | 449 | 1372 |
| Riboflavin | 119 µg | 33.7 µg | 234 | 692 |
| Thiamin | 212 µg | 60.1 µg | 174 | 672 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 161 | 723 |
| Vitamin B6 | 75 µg | 21.3 µg | 259 | 906 |
| Vitamin C | 10.6 mg | 3 mg | 22 | 517 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 15 µg | 4.3 µg | 12 | 449 |
| alpha-Tocopherol | 360 µg | 102.1 µg | 154 | 607 |
| beta-Carotene | 122 µg | 34.6 µg | 26 | 1044 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 122 µg | 34.6 µg | 41 | 912 |
| Lycopene | 335 µg | 95 µg | 144 | 600 |
| Phylloquinone | 8.1 µg | 2.3 µg | 116 | 841 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 109 | 702 |
| Vitamin E | 60 µg | 17 µg | 1 | 100 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 67 mg | 19 mg | 196 | 479 |
| Copper, Cu | 72 µg | 20.4 µg | 128 | 777 |
| Iron, Fe | 1.6 mg | 447.9 µg | 149 | 763 |
| Magnesium, Mg | 14 mg | 4 mg | 44 | 350 |
| Phosphorus, P | 49 mg | 13.9 mg | 252 | 623 |
| Potassium, K | 136 mg | 38.6 mg | 218 | 762 |
| Selenium, Se | 9.9 µg | 2.8 µg | 207 | 592 |
| Sodium, Na | 386 mg | 109.4 mg | 356 | 763 |
| Zinc, Zn | 360 µg | 102.1 µg | 277 | 891 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.8 mg | 2.5 mg | 397 | 1068 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.7 g | 19.8 g | 23 | 1052 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 125 kcal | 35.4 kcal | 217 | 563 |
Foods Available Online
We searched Amazon for "Vegetable Submarine Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vegetable Submarine Sandwich (With Fat Free Spread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Submarine | 240.0 g | 8.5 oz |
| 1 Subway Sub (6" Long) | 240.0 g | 8.5 oz |
| 1 Subway Sub (footlong) | 480.0 g | 16.9 oz |
1 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Vegetable Submarine Sandwich | No of Nutrients |
(With Spread) | 55 |
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We update/review our recommendations several times per year.
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