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Nutritional Profile of Croissant Sandwich (With Ham, Egg, & Cheese)
We got 57 nutritional values in our nutrition profile for Croissant Sandwich (With Ham, Egg, & Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for one nutrient:
- Retinol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Croissant Sandwich (With Ham, Egg, & Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Croissant Sandwich (With Ham, Egg, & Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Croissant Sandwich (With Ham, Egg, & Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Croissant Sandwich (With Ham, Egg, & Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Croissant Sandwich (With Ham, Egg, & Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Croissant Sandwich (With Ham, Egg, & Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Croissant Sandwich (With Ham, Egg, & Cheese)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19 g | 5.4 g | 233 | 1168 |
| Fiber, total dietary | 900 mg | 255.1 mg | 44 | 250 |
| Sugars (Total incl. NLEA) | 5.4 g | 1.5 g | 75 | 1138 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 267 | 1000 |
| Fatty Acids, total polyunsaturated | 1.5 g | 419.6 mg | 369 | 1273 |
| Fatty Acids, total saturated | 5.2 g | 1.5 g | 189 | 829 |
| Total Lipid (Fat) | 15 g | 4.3 g | 117 | 575 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 191 mg | 54.1 mg | 25 | 269 |
| Capric Acid (10:0) | 172 mg | 48.8 mg | 44 | 360 |
| Caproic Acid (6:0) | 123 mg | 34.9 mg | 24 | 236 |
| Caprylic Acid (8:0) | 75 mg | 21.3 mg | 44 | 329 |
| Lauric Acid (12:0) | 190 mg | 53.9 mg | 67 | 520 |
| Myristic Acid (14:0) | 683 mg | 193.6 mg | 77 | 481 |
| Palmitic Acid (16:0) | 2.5 g | 705.9 mg | 213 | 864 |
| Stearic Acid (18:0) | 1.1 g | 306.2 mg | 199 | 679 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 270 | 1028 |
| Palmitoleic Acid (16:1) | 283 mg | 80.2 mg | 171 | 700 |
| Paullinic Acid (20:1) | 42 mg | 11.9 mg | 104 | 432 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 15 mg | 4.3 mg | 29 | 407 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 17 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 66 mg | 18.7 mg | 29 | 228 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 343 mg | 364 | 1290 |
| Linolenic Acid (18:3) | 158 mg | 44.8 mg | 255 | 798 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.4 g | 3.5 g | 192 | 542 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 56 µg | 15.9 µg | 90 | 399 |
| Folate, food | 22 µg | 6.2 µg | 50 | 267 |
| Folate, total | 42 µg | 11.9 µg | 73 | 342 |
| Folic Acid | 20 µg | 5.7 µg | 48 | 245 |
| Niacin | 2.1 mg | 595.3 µg | 414 | 1250 |
| Riboflavin | 200 µg | 56.7 µg | 159 | 611 |
| Thiamin | 340 µg | 96.4 µg | 65 | 544 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 104 | 662 |
| Vitamin B6 | 150 µg | 42.5 µg | 186 | 831 |
| Vitamin C | 100 µg | 28.3 µg | 101 | 622 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 760 µg | 215.5 µg | 115 | 567 |
| beta-Carotene | 29 µg | 8.2 µg | 109 | 1137 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 21 | 182 |
| Lutein + Zeaxanthin | 144 µg | 40.8 µg | 32 | 890 |
| Phylloquinone | 2.1 µg | 0.6 µg | 176 | 904 |
| Retinol | 144 µg | 40.8 µg | 8 | 335 |
| Vitamin A, RAE | 146 µg | 41.4 µg | 13 | 564 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 13 | 153 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 95 mg | 26.9 mg | 169 | 450 |
| Copper, Cu | 83 µg | 23.5 µg | 117 | 766 |
| Iron, Fe | 1.4 mg | 396.9 µg | 167 | 781 |
| Magnesium, Mg | 17 mg | 4.8 mg | 41 | 343 |
| Phosphorus, P | 221 mg | 62.7 mg | 102 | 443 |
| Potassium, K | 179 mg | 50.7 mg | 183 | 719 |
| Selenium, Se | 17.9 µg | 5.1 µg | 140 | 512 |
| Sodium, Na | 711 mg | 201.6 mg | 105 | 438 |
| Zinc, Zn | 1.4 mg | 405.4 µg | 176 | 770 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 140 mg | 39.7 mg | 28 | 241 |
| Choline | 105 mg | 29.8 mg | 16 | 164 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.1 g | 14.5 g | 219 | 1599 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 261 kcal | 74 kcal | 103 | 427 |
Foods Available Online
We searched Amazon for "Croissant Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Croissant Sandwich (With Ham, Egg, & Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Burger King Sandwich | 155.0 g | 5.5 oz |
| 1 Croissant | 155.0 g | 5.5 oz |
| 1 Dunkin' Donuts Sandwich | 180.0 g | 6.3 oz |
7 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 7
Click on a food to explore all of the nutrients it contains.
| Croissant Sandwich | No of Nutrients |
(Filled With Broccoli & Cheese) | 55 |
(Filled With Chicken, Broccoli, & Cheese Sauce) | 56 |
(Filled With Ham & Cheese) | 55 |
(With Bacon & Egg) | 57 |
(With Bacon, Egg, & Cheese) | 58 |
(With Sausage & Egg) | 57 |
(With Sausage, Egg, & Cheese) | 57 |
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